Tim是你班上的一位新同学，来自于美国，他很腼腆，害怕与同学、老师交谈，每晚无法睡好，白天上课无精打采，他非常苦恼，让你给他提一些好的建议。

    要求：1、80字左右。2、开头已给出，不计入总词数。

Dear Tim，

    I'm sorry to hear you are unhappy．It's difficult to get used to the life in a foreign country very quickly．I have some suggestions．

1、Dear Tim，

  I’m sorry to hear you are unhappy．It’s difficult to get used to the life in a foreign country very quickly．I have some suggestions．Maybe they will help you get out of the trouble．First of all．try your best to listen to what others say but you don’t need to understand every word．Then don’t be afraid of being laughed at．If I were you．I would talk with my teachers and classmates more often．Also eat more fruit and vegetables．And take a walk before going to bed if you can’t sleep at night．

    Everything will get better soon．