As we all know, we are what we eat. Therefore, it is very important for us to have healthy eating habits. Some of us don't have breakfast every day, some like eating before sleeping and some eat too much. These are all unhealthy eating habits.

Scientists advise us to eat different kinds of food, not the only one we like. And we should eat food at a right time. For example, we’d better finish our dinner at least two hours before we sleep. We should eat fresh vegetables and fruit every day. And remember to eat less meat. Drink a glass of water in the morning or at night if you can.

We eat for many different reasons but not always for the right reason. Most people choose food because of the taste, and that’s OK because food is to be enjoyed. However, if we choose food based on taste alone, without thinking about nutrition(营养), then it is certain that we are going to put on weight. To change your unhealthy eating habits, you can start with thinking about the nutritional value as well as the amount of calorie(卡路里) and fat.

We should obey the healthy eating habits to keep healthy. And it is the most important to eat the food that is helpful to our health.

1. Which eating habit is healthy?

A. Eat much vegetables and fruit. B. Eat nothing before sleeping.

C. Have breakfast in the morning. D. All the above.

2. Lucy usually goes to bed at 10 p.m., she’d better not have dinner at _______.

A. 5:30 p.m. B. 6:30 p.m.

C. 7:30 p.m. D. 8:30 p.m.

3. Food should be chosen based on the following EXCEPT _______.

A. its amount of fat B. its amount of calorie

C. its taste alone D. its nutritional value

4. Which of the following can be the best title of this passage?

A. How to lose weight B. How to keep healthy

C. How to choose food D. How to eat healthily

阅读理解 ，阅读下面材料，从每题所给的A、B、C、D四个选项中选出最佳选项。

A Flower in the Desert

This happened many summers ago.

There was a young flower in the desert where all was dry and sad looking. It was growing by itself, enjoying every day.

She asked the sun "When shall I be grown up?" And the sun would say "Be patient. Each time I touch you, you grow a little."

And she was so pleased. Because she would have a chance to bring beauty to this corner of sand.

And this is all she wanted to do — bring a little bit of beauty to this world.

One day the hunter came by and stepped on her.

She was going to die and she felt so sad. Not because she was dying, but because she would not have a chance to bring a little bit of beauty to this corner of the desert.

The sun saw this and said, “She should be living.” So he reached down and touched her and gave her life.

And she grew up to be a beautiful flower, and this corner of the desert became so beautiful because of her.

1. Why did the flower feel sad?

A. Because she was dying.

B. Because the sun didn’t touch her.

C. Because the hunter stepped on her.

D. Because she couldn’t bring beauty to the desert.

2. Who gave the flower the second life?

A. The hunter. B. The sun. C. Itself. D. The desert.

3. What can we learn from the flower?

A. We need to grow up healthily.

B. We should help others in our life.

C. We should never be afraid of death.

D. Everyone can do a little bit for our world.

完形填空，阅读下面短文，掌握大意，然后从A、B、C、D四个选项中选出最佳选项。

When we hear about “the homeless”(无家可归的人), most of us think of the poor countries. However, it’s wrong. The 1 is that the homeless can be found everywhere. For example, we can see many people living on the streets in a 2 country like Germany.

Kurt Muller and his wife Rita have spent eleven years making 3 for the homeless of Berlin, Germany’s capital. They first 4 in a long and hot summer. They made lots of sandwiches for the homeless when most Germans were 5 on holiday.

However, the Mullers soon realized that food wasn’t 6 . “What these people also need is warmth and 7 ,” says Rita. So they never refused to help the homeless at any time and their home was always 8 to the people who couldn’t face another night on the streets.

The couple soon 9 all their time and money, so Kurt visited food and clothing companies to 10 donations (捐赠). Today, over thirty companies donate food and money and a shoe factory 11 new shoes as well.

No matter 12 Kurt and Rita offer, they receive no payment for their hard work. Rita says, “We feel like parents, and parents shouldn’t 13 money for helping their children.” Though they often get 14 , they say they will continue with their work because they like the feeling of making a 15 in the world. And their love for the homeless has made many people in Germany give their hands to those who need help.

1. A. result B. truth C. theme D. idea

2. A. traditional B. poor C. famous D. rich

3. A. clothes B. houses C. meals D. shoes

4. A. began B. met C. called D. left

5. A. alone B. away C. almost D. always

6. A. enough B. necessary C. helpful D. expensive

7. A. laughing B. working C. sleeping D. caring

8. A. open B. crowded C. noisy D. peaceful

9. A. brought B. wasted C. had D. spent

10. A. pay for B. ask for C. look up D. take away

11. A. offers B. produces C. designs D. sells

12. A. how many B. how far C. how much D. how long

13. A. borrow B. raise C. save D. expect

14. A. surprised B. excited C. tired D. nervous

15. A. plan B. difference C. decision D. rule

       —My friends invite me to a big party. Can I join them, mom?

       —       Not until you have finished writing your composition.

A. Why not?              B. Of course.                C. I hope so.                 D. I’m afraid not.

       —Could you please have a picnic with me this afternoon?

       —Sorry, I       . I have an English test at 1 pm.

     A. couldn’t                B. mustn’t                    C. can’t                        D. needn’t

—Are you pleased with the result of the exam, Tom?

—Not at all. I can’t have .

A. a worse one B. a better one C. the worst one D. the best one

       —Why does Nancy look so sad?

       —Her new iPhone5        on the trip to Shanghai.

  A. was lost                B. has lost                    C. had lost                 D. is lost

     —Mary, would you like the red dress or the black one?

          —       . I think I look nicer in blue.

     A. Either                   B. Neither                     C. Both                        D. None

 The farmers decided to finish the work on time,        it meant they wouldn’t get any rest during the week.

  A. after all                 B. even though              C. as if                        D. anyway

       —David, have you finished your homework yet?

       —Not yet, mom. I need        30 minutes.

　A. another                 B. other                        C. others                      D. more