Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.

·Eat breakfast every morning.

Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Dating breakfast can help people feel better through the day.

·Get enough sleep.

Poor sleep can influence our memory and learning. It can also cause traffic accident! Studies show that people who don’t get enough sleep seem to get into more accidents. So stay safe and get enough sleep!

·Take a walk every day.

Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.

·Join social groups.

Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!

·Have a hobby.

A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.

1.You may have a good memory and learn better if you________.

A. eat breakfast every morning

B. have a good sleep

C. take a walk every day

D. join a social group

2.If you need help and want to help others, you’d better _______.

A. invite your friend to a meal

B. make something with your friends

C. become a member of a social group

D. have a hobby

3. Which of the following is TRUE?

A. If you have breakfast every morning, you’ll be fat.

B. All the traffic accidents are caused by poor sleep.

C. To join a social group helps you keep healthy.

D. Having a hobby is the best way to relax.

4. The passage is mainly written for ________.

A. students at school

B. people who don’t like running

C. students who never have breakfast

D. people who want to improve health

5.Which is the best title(标题)of the passage?

A. Ways to Improve Your Health

B. Reasons for Keeping healthy

C. Good Habits

D. Breakfast and Exercise

1.11-year-old Tony and his parents will visit Phillip Island Nature Park. They should pay .

A. ?79 B. ?146 C. ?158 D. ?225

2.The Balloon Flight starts in the .

A. early morning B. late morning

C. early afternoon D. late afternoon

3.When you , you can enjoy the wonderful sights of the heart of Sydney.

A. visit Phillip Island Nature Park

B. sail across the sea

C. take a balloon ride

D. have lunch in an old tram

4. From the passage, we can learn that .

A. people can see animals at the Hilton Hotel

B. food in the trams is not good

C. Melbourne is a beautiful city

D. there are no aquatic animals at Phillip Island Nature Park

5. People who want to are most interested in this passage.

A. travel in Australia

B. learn about the history of Australia

C. eat Eastern food

D. see forests

In Thailand, people do not eat with chopsticks, like in China, Japan and Korea. They use spoons and forks. 1. . People will cut most food before meals. If you need to cut food during meals, use the side of your spoon first and then use your fork.

2. . People in Thailand use spoons more often than forks. If you are left-handed, keep the spoon in your left-hand, keep the spoon in your left hand and the fork in your right hand.

People in Thailand like eating rice. The rice is not on the same plate with the other food. Each person eats rice on his own plate. It’s not necessary to finish all your rice or all your food. 3. .If you eat up all the food on your plate, it means you want more.

4. . Because the host will ask you two or three times if you want more food. It’s the same as drinks. During the meal, never empty your cup or glass. When it’s less than half full, your host or neighbor will fill it again. 5. .It’s polite to fill the glasses for your neighbor’s. That means that you must keep an eye on your neighbor’s glass during the meal.

A. Don’t need to worry if your food on the plate is not enough.

B. It is good to leave a little on your plate.

C. They never use knives.

D. Never fill your own glass.

E. The spoon is more important than the fork.

选词填空（10小题，每小题1分，共10分）

"My dear dad, where are we going?" It has become the most popular question 1. . It's a line from the theme song of Hunan TV station's reality show Where Are We Going, Dad?" All of my classmates are big fans," said NingYun, 14, from Guangxi. "

In the show, five 2. of fathers and kids go to strange places and finish interesting tasks. It's all about 3. up. The kids learn about teamwork and being independent (独立的). But growing up needs courage. In the show, 4-year-old Kimi finds it hard to finish his work 4. .

"When I saw Kimi looking for his dad, I cried," said Chen Yufang, 13, from Guangxi. "It 5. me of my first night at the school dormitory (宿舍). I really 6. the pain of growing up that night. "

When people see the fathers 7. to help their kids, they also think about themselves at the same time. Tian Xiaofeng, 14, from Jiangsu, said his father is 8. Guo Tao in the program. "He is strict. And I was sad about it," he said. But now he sees it in a different way. "Guo Tao's son looks brave. I think his parenting style works. And I guess my father just 9. me to be like that," he said.

On the 10. of life, kids learn to grow up and adults learn to be better parents. Maybe we can plan a trip with our parents. Shall we go?

书面表达（20分）

一曲《时间都去哪儿了》唱红了春晚，引起很多人的共鸣，让我们感受到时光飞逝。四年的初中生活即将结束，你与老师和同学之间有很多美好的回忆。请写一件难忘的事。

要求：1. 语言表达准确，短文连贯通顺；

2. 文中不得出现真实姓名和学校名称；

3.100词左右。

—Excuse me , could you please tell me the way to the toilet?

—_____________. I didn't hear you clearly just now.

A. I'm sorry to trouble you B. That sounds perfect

C. Pardon me D. Sure

When you request some help _____, it's________ to say "Could you tell me ... ?"

A. politely; impolite B. polite; politely

C. impolite; polite D. politely; polite

—What are you looking for?

—I'm looking for something_________ I can use to cover the box.

A. that B. what C. who D. which

—Thank you for taking me around your school, Ruby.

—_____________.

A. Never mind B. Of course not

C. Don't mention it D. No problem

—This computer doesn't work.

—Really?I'll have it _______tomorrow.

A. repaired B. repair

C. to repair D. be repaired