Once a man walked into a doctor’s examining room(检查室) “Open your mouth and say ‘ah…’,” the doctor only took a look at it.

“OK,” the doctor said. “I’m sure what’s wrong with you. You need more exercise.” “But, doctor,” the man said. “I don’t think…”

“Don’t tell me what you think, ” the doctor said. “I am the doctor, not you. I know what you need. I see many people like you. They seldom do sports in life. They sit in offices all day and in front of the television in the evening. So you need to walk quickly for at least 30 minutes a day.”

“Doctor, but you don’t know,” the man said. “I…”

“I don’t want to hear any excuses,” the doctor said. “It’s necessary for you to do exercise. If you don’t, you will get fat(肥胖的) and have health problems when you are older.”

“But I walk every day,” the man said.

“Oh, yes, and I know about your walking. You walk a few meters to the bus stop from your house, a few more meters from the stop to your office, and a few more meters from your office to a restaurant for lunch and back.”

“Please listen to me, doctor!” the man shouted at the doctor. “I’m a postman,” the man went

on, “and I walk at least seven hours every day.”

根据短文内容,选择最佳答案。

1.The doctor didn’t check the man very_________.

A. friendly B. carefully C. slowly

2.In fact, the man _________ spends much time walking every day.

A. never B. seldom C. usually

3.The doctor wanted to_________ all the time.

A. ask the man to sit in the office

B. stop the man from speaking

C. tell the man to watch television

4.The man when he heard what the doctor said at last.

A. got angry

B. felt happy

C. became excited

5.Which of the following sentences is True?

A. The doctor knew the man very well.

B. There was something serious with the man.

C. The man worked in a post office.

 

When holiday seasons come, people would like to stay with the family and enjoy delicious food. But now many people worry much about their health while they enjoy themselves during their holidays. Here are some tips (提示) that will stop them from getting fat(肥胖的).

Make time for a walk and do some exercises every day. Don’t wait for the lift if you want to go upstairs. Just take the stairs (楼梯).

Make time for breakfast. Even a quick breakfast, like fruits or juice, can stop hunger(饥饿) during the day.

Drink at least eight glasses of water every day. Enough water can stop you from feeling hungry (饥饿的) or tired. You can take some good drinks like water, juice and milk.

Eat at least five kinds of fruits and vegetables every day. If you want to eat something between breakfast and lunch, pick fruits and vegetables. They are great snacks (小吃).

Wish all of you a very wonderful and happy holiday season.

根据短文内容,选择最佳答案

1.What do people want to do during their holidays?

A. eat delicious food

B. stay with their family

C. A and B

2.How many tips(提示) are there in the article?

A. 3 B. 4 C. 5

3.If you feel hungry(饥饿的) between breakfast and lunch, you’d better eat__________

A. apples B. rice C. hamburgers

4.Which of the following sentences is NOT True?

A. Taking the stairs is a good way to do exercise.

B. If you have no time, you can go out without breakfast.

C. We must drink enough water every day.

5.Where can you read the article?

A. In a story book

B. In a novel

C. In a newspaper

 

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