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Everyone wants to be healthy. Then do you know how to keep in good health? You may say, “Having a balanced diet and doing exercise can help us.” I agree with you. ① In fact, good sleep is also very important.
Lots of people in the world have sleep problems. They can’t sleep well at night. The next day they are too tired to work well. They are unhappy and stressed out. Then they may have some other health problems. ②
How can people sleep well at night? Here are some good ideas. ③
● Sleep in a quiet room.
● Do some exercise before going to bed. It’ll make you sleepy(瞌睡的).
● Wash your feet in warm water before you go to bed.
● Have a glass of milk. It’s pretty good for sleeping.
● Don’t think about boring things. ④ Try to be relaxed.
1.The writer(作者) thinks people should ______ to stay healthy.
A.eat well and do exercise
B.sleep well
C.have more vegetables
D.eat and sleep well, and do exercise
2.We can put “For example, heart disease(心脏病) and headaches.” in ______.
A.① B.② C.③ D.④
3.What’s the meaning(意思) of the underlined sentence(画线句子)?
A.Although they are very tired the next day, they can work well.
B.They are too tired and can’t work well the next day.
C.They don’t go to work the next day because they’re too tired.
D.They are very tired the next day, but they try to work hard.
4.Which of the following can NOT help people sleep well?
A.Doing exercise.
B.Drinking milk.
C.Thinking about boring things.
D.Putting the feet in warm water.
5.What’s the best title(题目) of the passage?
A.Do you have a good sleep at night?
B.Bad sleeping brings some health problems
C.A balanced diet is important to your health
D.The importance of milk
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阅读下面5段文字,从文后方框内所给的A、B、C、D、E中,选出恰当的一项还原到文中合适的位置,使文章内容完整且符合逻辑。
◆American schools are looking for ways to save money on bus transportation because of high fuel(燃料)prices. 1 or find other ways to get to school.Soon, they may not have to go to school as often as before.Some schools are changing to a 4 day week.
◆ Can you lose weight by drinking ice water? For anyone trying to lose weight, 2 .If you simply want to know if your body burns calories(卡路里) warming up the water,the answer is yes.But if you want to know if drinking much ice water can help you lose weight,you have to calculate something.
◆In summer,the weather is getting hotter and hotter and then you'll he thirstier after playing basketball or riding home from school, 3 .But be careful what yon pour down your throat.Something looks cool may not be good for your health.
◆You may know the song "Happy Birthday".But do you know its writer? 4 who gave it as a birthday gift to her friend,Because of this song,she became well-known in America.
◆Some people cannot see very well at night. 5 .They have to be careful if they go out when it’s dark.They can see better at night if they eat a lot of eggs,butter,sweet potatoes and carrots.
A.They are said to be night—blind B.It was written by an American girl C.A cold drink may be just the thing you want the most D.More children may have to walk,ride their bikes E.this question is an exciting one |