阅读理解。

　　Hi, boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow．

　　First, eat different foods, especially fruit and vegetables．You may have a favorite food, but you should eat something different．If you eat different foods, you will probably get more nutrition(营养)your body needs．

　　Second, drink water and milk as often as possible．When you’re really thirsty, cold water is the best．

　　Third, “listen” to your body．How do you feel when you are full? When you are eating, feel how your body feels．When your stomach feels full, eating too much will not make you feel comfortable and will make you fat．

　　Fourth, limit(限制)screen time．Screen time is the time you watch TV, DVDs and videos, or using computers．It is good to take more exercise such as playing basketball, riding and swimming．You can’t watch TV for more than two hours a day．

　　Fifth, be active．One thing you should do is to find out which activity you like best．Find ways to be active every day．Follow these rules and you can be a healthy kid．

阅读理解

　　Breakfast is the most important meal of the day, but many people don’t have it．Common reasons for not eating breakfast include shortage of time, not feeling hungry, traditional dislike for breakfast, and dieting(节食)．

　　Breakfast simply means “break the fast”．You eat nothing for at least 6 to 12 hours each night．Even though you have been sleeping, you have still been burning energy．And in the morning your body needs energy for the day’s work ahead．

　　A good breakfast should provide up to 1/3 of your total calories(卡路里)that your body needs for the day．Generally speaking, we eat 400 less calories for breakfast than for dinner．If breakfast doesn’t interest you in the morning, try eating a lighter dinner earlier in the evening or save half your dinner for breakfast in the morning．

　　If you still aren’t hungry in the morning, start with something small like juice or bread or have nutritious(有营养的)mid-morning snack later when you are hungry．

　　So, you say you’re on a diet．Some people are afraid that eating breakfast will make them hungrier during the day and they will eat more．It is true that eating breakfast is likely to make you feel hungry throughout the day．That’s because your body is working correctly．Although you may feel as if you are eating more all day long, in fact you’re probably not．

　　Not eating breakfast may cause you to overeat, because a fall in blood sugar often makes you feel hungry later．To make things worse, since your body is in a slowed state, it will not be able to burn those extra calories well．If you feed your body healthy snacks and meals throughout the day, you may not become hungry so easily and eat too much when you have meals．

　　Since breakfast is the first and most important meal of the day, your choice is important．The best breakfast foods are fruits, juice, lean meat, and grain products such as bread, rice, noodles and cereals．