I will tell you how to get there; you'd better ________ it ________．

1. A.
   try, on
2. B.
   get, off
3. C.
   take, down
4. D.
   pick, up

Going to an American friend’s house is very exciting. But you must remember to be polite.
When to arrive  If your friend tells you to come “ around 3:00”, that means you can go there a little bit after 3:00. But usually it is a good idea to arrive at the right time.
What to bring   It’s nice to bring something to your friend’s house. This could be a box of chocolates for you two to share, or maybe a movie that you can watch together. You can also bring some flowers. A little gift is a nice way to show your friend that you are excited to be at his house.
How to greet   When you visit your friend’s house, you may also meet his parents. You should tell who you are and they may tell you their names. As a child, I went to visit my friend Paul. I call his parents by their first names John and Mary. But now I know it is more polite to call them Mr or Mrs Smith. You can also call them Madam or Sir.
It is a cool thing to visit a friend’s house. Be polite to your friend and your friend’s parents, and you will be invited again!
【小题1】If you are told to get to an American friend’s house around 5:00pm, it is polite to arrive at ______ pm.

I am a professor of sports and exercise so I often deal with nervousness in my research with sports people. Actually, most people experience nervousness at some time or another.
If you are feeling anxious, my advice is to first find the cause or causes. Make a list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.
Most people cannot tell the difference between controllable(可控制的) and uncontrollable causes, so things they can’t control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.
Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can’t control any of these things. Accept that you can’t control everything. Once you understand this, it becomes easier not to worry.
If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.
It can often help to think about yourself doing the thing that makes you nervous—then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen.
【小题1】Who wrote this passage?