摘要:3.A.morning B.watching C.reading

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In today’s fast paced,high stress world people are working longer hours than ever, and often exhaust themselves at day’s end in front of the television to relax enough to begin again in the morning. However, television watching, for most people, does not really lower stress. Studies show that TV viewing more than an hour or so actually creates stress and, especially in women, may lead to the blues. Most individuals are unaware that doing some exercise after work makes them more energetic since it increases energy levels.
Wise use of free time does not mean getting an advanced degree, although the mental encouragement gained through education is unbeatable in keeping your mind active. Learning new things nearly always adds a spark to your daily life, especially if it is a favorite topic, such as sport, fashion, or art. Also, look through your bookstore or library to find books on your interests. Try to replace a half hour TV watching with reading.[来源:学_科_网Z_X
It is reported that in the United States recently, many individuals have as few as two good friends. Long work hours and car commute  act to separate people from each other. This separation is deadly. Find ways to meet people at the end of the day and on weekends. Often this call be best done by combining activities, such as by joining a walking group to get both exercise and companionship. Taking a class will lift your spirits and allow you to meet others with similar interests. Hobbies are great for reducing stress and provide another opportunity for social interaction.
Using your free time to aid your health may include these elements and many more, such as going to concerts and spending time with family. Overall, the key is to spend less free time being passive. The best ways to use free time are to be mentally and physically active, spend some time outdoors, and interact with other people on a regular basis.
【小题1】What can we learn from the passage?

A.Watching television may cause women to feel depressed.
B.Finding interests and hobbies in common means taking a class.
C.Going to concerts is the best way to make you mentally active.
D.Getting an advanced degree in education always lights up your life.
【小题2】What does the underlined word “commute” in Paragraph 3 probably mean?
A.The arrangement to work every day.
B.The journey to work every day.
C.The communication between people.
D.The separation between people.
【小题3】Which would be the best title for the passage?
A.Live a Happy and Healthy Life.
B.Relax Yourself in Various Ways.
C.Spend Your Free Time Wisely.
D.Interact With Others Outdoors.

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Mary is a good friend of   1 . She is very tall and she likes sports very  2 . In the morning she   3  morning exercises and then runs   4  her home. After   5  she walks to school. She often goes   6  in the lake at noon. In the afternoon, she plays   7  basketball with her classmates. They're all good   8  it. Some of   9  are on the school team. Mary likes   10  CCTV sports news in the evening.

1.                A.me            B.I              C.my D.mine

 

2.                A.little           B.much          C.too  D.also

 

3.                A.does           B.do             C.makes    D.make

 

4.                A.in             B.on             C.near D.under

 

5.                A.breakfast       B.lunch          C.supper   D.meal

 

6.                A.swim           B.run            C.swimming     D.running

 

7.                A.a              B.an             C.the  D./

 

8.                A.in             B.at             C.on   D.for

 

9.                A.they           B.them           C.their D.theirs

 

10.               A.looking         B.seeing         C.watching  D.reading

 

 

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阅读理解

  Years ago, I lived in a building in a large city.The next building only was a few feet away from mine.They was a woman lived there, and I had never met her, yet I could see she sat by her window each afternoon, sewing or reading.

  After several months had gone by, I began to notice that her window was dirty.Everything was unclear through the dirty window.I would say to myself.“I wonder why that woman doesn’t wash her window.It really looks terrible.”

  One bright morning I decided to clean my flat, including washing the window on the inside.

  Late in the afternoon when I finished the cleaning, I sat down by the window with a cup of coffee for a rest.What a surprise! Across the way, the woman sitting by her window was clearly visible(看见).Her window was clean!

  Then it dawned on me.I had been criticizing(批评)her dirty window, but all the time I was watching hers through my own dirty window.

  That was quite an important lesson for me.How often had I looked at and criticized others through the dirty window of my heart, through my own shortcomings?

  Since then, whenever I wanted to judge(评判)someone, I asked myself first, “Am I looking at him through my own dirty window?” I try to clean the window of my own world so that I may see the world about me more clearly.

(1)

The writer couldn’t see everything clearly through the window because ________.

[  ]

A.

the woman’s window was dirty

B.

the writer’s window was dirty

C.

the woman lived nearby

D.

the writer was near-sighted

(2)

The writer was surprised that ________.

[  ]

A.

the woman was sitting by her window

B.

the woman’s window was still terrible

C.

the woman did cleaning in the afternoon

D.

the woman’s window was clean

(3)

“It dawned on me” probably means “________”.

[  ]

A.

I began to understand it

B.

it cheered me up

C.

I knew it grew light

D.

it began to get dark

(4)

It’s clear that ________.

[  ]

A.

the writer had never met the woman before

B.

the writer often washed the window

C.

they both worked as cleaners

D.

they lived in a small town

(5)

From the passage, we can learn ________.

[  ]

A.

one shouldn’t criticize others very often

B.

one should often make his windows clean

C.

one must judge himself before he judges others

D.

one must look at others through his dirty windows.

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