Mr Jenkins is a teacher．He works in a middle school．He is always kind and friendly to others．It was his twenty-second 1 yesterday．He didn’t tell anybody about it．He thought all his 2 were busy and he didn’t want his 3 to give him any presents, either． 4 school he came to a restaurant to have some delicious 5 to celebrate his birthday．He told the waiter 6 him a birthday cake, a roast chicken (烧鸡)and some wine(酒)．He 7 for a long time, but the waiter didn’t bring him the food or the drink．He had to asked the waiter about it．
“Oh, I’m sorry, sir,” said the waiter, “I 8 it．Please wait for a few more minutes and I’ll soon bring them to you．”
At last his food was served．Mr Jenkins 9 one leg of the chicken was shorter than the other．He stopped the waiter again and asked him why．
The waiter looked at the roast chicken and said, “It doesn’t 10 if you don’t want to dance with it!”
Hi, dear boys and girls!Do you know how to be a healthy kid?Here are some rules you should follow．
First, eat different foods, especially fruit and vegetables．You may have a favourite food, but you'd better eat something different, if you eat different foods, you will probably get more nutrients(营养物质)your body needs．
Second, drink water and milk as often as possible．When you're really thirsty, cold water is the No．l choice(选择)．Milk is a great drink that can give you more calcium(钙)your body needs to grow strong bones(骨头)．
Third, listen to your body．How do you feel when you are full?When you are eating, notice how your body feels and when your stomach(胃)feels comfortably full．Eating too much will not make you feel comfortable and make you fat．
Fourth, limit(限制)screen time．Screen time is the time you watch TV, DVDs and videos, or using computers．It is good to take more exercise such as basketball, bike riding and swimming．You can't watch TV for more than two hours a day．
Fifth, be active．One thing you'd like to do as a kid is to find out which activity you like best．Find ways to be active every day．
Follow these rules and you can be a healthy kid．
(1)
You should eat different foods especially ________．
[ ]
A．
meat
B．
hamburgers
C．
sweets
D．
fruit and vegetables
(2)
Which kind of drinks can give you more calcium?
[ ]
A．
Juice
B．
Milk
C．
Cold water
D．
Tea
(3)
According to the passage, you should follow ________ rules if you want to be healthy．
[ ]
A．
five
B．
nine
C．
fifteen
D．
thirteen
(4)
According to the passage, which of the following is TRUE?
[ ]
A．
When you're eating, you don't have to notice how your body feels．
B．
You can eat your favourite food as much as possible．
C．
You can watch TV whenever you like to get more information．
D．
We should try to live in an active way in our life．
Almost every day, we discuss the topic of health, especially for kids．But what is health?“Health” means eating well, getting enough exercise, and having a healthy weight．Let’s read the following rules．They can help you stay healthy．
1．Eat avarietyof foods, especially fruit and vegetables．We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite foods．Remember that we can only get the nutrition(营养)we need by eating different kinds of food, especially fruit and vegetables．
2．Drink water and milk most often．Everyone knows that water is important．Besides that, kids need plenty of calcium(钙)to grow strong bones, and milk has a lot of it．Every day, you should drink at least three cups of milk(1300 milligrams of calcium), when you are 9 years old or older．You should also try to have less sugary drinks, like soda and cola．They include a lot of sugar．Sugar just includes calories, not important nutrition．
3．Listen to your body．When you are eating, notice how your body feels．When your stomach feels comfortably full, stop eating．Eating too much makes you feel uncomfortable．If you do it too often, it can make you unhealthy and fat．
4．Limit(限制)screen time．What’s screen time?It’s the amount of time you spend watching TV, movies, and playing computer games．The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like bike riding and swimming．Try to spend no more than 2 hours a day on screen time．
(1)
In this passage, “health” includes all of the following EXCEPT(除了)________．
[ ]
A．
eating well
B．
doing more exercise
C．
having a healthy weight
D．
wearing comfortably
(2)
The underlined phrase “a variety of” means ________．
[ ]
A．
lots of
B．
all kinds of
C．
the rest of
D．
a lot of
(3)
Which of the following is NOT true?
[ ]
A．
Eating more fruit and vegetables is difficult for some people．
B．
We should eat and drink something with less sugar．
C．
When we are full, we should stop eating, however(不管怎样)delicious the food is．
D．
We should spend the same time on both sitting-down activities and on sports．
(4)
As kids, we should drink at least ________ to grow strong bones．
Traveling is one of the most important activities and people have been interested in it for many years．Modern traffic develops fast, so traveling to different places has become much easier than before．
Staying healthy while traveling can make your trip happier．But do you know how to keep healthy during a trip?The following information may be useful for you．
Before leaving：
●Wear comfortable shoes, a hat and sunglasses．
●Take some necessary medicine with you．They can be used when you get sick or have other problems．
●If you do lots of sports like walking or climbing on your trip, you should do some exercise for weeks or months before you leave．
While traveling：
●Be sure not to eat dirty food or bad fruit．
●Have enough time to take a rest during your trip．
●Tap water(自来水)is not safe, so drink bottled water and always clean the cover on the bottle．
(1)
You should ________ before you leave your home for a trip．
[ ]
A．
get some medicine
B．
clean the cover
C．
drink much water
D．
wear warm clothes
(2)
You had better not ________ while you are having a trip．
[ ]
A．
wear sunglasses
B．
be too tired
C．
wear a hat
D．
take a rest
(3)
If you ________ while traveling, your trip will be happier．