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阅读下面短文,按要求完成各项任务。.
Breaking Bad Eating -HabitsHave you heard the expression "You are what you eat"? Well, do you like who you are'' If not, break some bad eating habits and feel better about yourself.
Bad habit 1:_________
Many packaged(= in small bags)foods, such as frozen(纤维)dumplings ,rice rolls and instant noodles(方便面)have lots of fat and calories(热量).
The solution:Read the instructions to find the healthiest foods that are low in salt and nigh in fiber Also check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods as part of a "home-cooked" meal.For example frozen(纤维)dumplings with fresh vegetables are better than dumplings alone.
Bad habit 2:_________
People without breakfast don't have enough energy they need to get through the morning.Eating breakfast improves your concentration, memory(冰冻的)and mood.
The solution:Always keep a kind of quick foods like yogurt.Or have a standing order a! breakfast place.
Bad habit 3:_________
It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly.
The solution:Try to slow down.Try eating at least some of your meals without I V, hand phones or computers.Use a plate or bowl when you eat.
Bad habit 4:_________
Healthy snacks between meals are fine.But when you snack instead of having real meals, you will not eat your meals regularly.Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat.
The solution:To get more energy, allow yourself two healthy snacks a day.Choose snacks that will make you feel full.Try fruit, yogurt or nuts.
As we all know, bad habits can be broken.Take the first step toward a healthier eating routine(常规)——star following these tips today!
1.给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.
a.You are a fast eater.
b.You often don't eat breakfast.
c.All your meals come in packages.
d.You snack too much.
Bad habit 1:_________ Bad habit 2:_________ Bad habit 3:_________ Bad habit 4:_________
2.列举出文中提到的三种packaged foods:
_________ _________ _________
3.根据上下文,将文中划线句子译成汉语
It takes your baby at least 20 minutes to “tell” your brain that you are full.
__________________________
4.根据文章内容完成句子。
No eating breakfast is bad influence on your _________, _________, _________ and _________
5.回答问题;How can you eat snacks healthily?(至少答出两种方式)
__________________________
6.从文中找出与所给句子意思相同或相近的句子。
Your heaith depends on the food you eat.
__________________________
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Choose the words or expressions and complete the passage(选择最恰当的词语完成短文)
A strange thing happened to Robert yesterday. He was on a bus and wanted to get off. So he stood up and rang the bell. To make sure that the driver heard him, he rang it twice. However, the bus 1 , and the conductor came and shouted at him.
The conductor was so angry, and spoke so fast 2 Robert didn't understand a word. The bus stopped at the next bus stop and Robert got off. As he got off, he heard someone 3 , “I think he must be a foreigner.”
When Robert reached. the hotel, he told the owner of the hotel what had happened.
“ 4 did you ring the bell” he asked.
“Twice,” said Robert.
“Well, that's the signal(信号) 5 ,” he explained. “Only the conductor can ring the bell twice. That's why he got 6 .”
Robert nodded(点头), “I see.”
1.
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2.
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3.
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4.
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5.
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A.asked the driver to go on
B.asked the driver to stop
C.for the driver to go on
D.for the driver to stop
6.
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