Thanks to improvements in both health care and personal safety, most people are living healthier, longer lives. Someone who is born today can expect to live 25 years longer than someone who was born in the 19th century. It's even thought that in the future more and more people will celebrate their hundredth birthday. Here are five rules for a healthy life.
【小题1】
We all know that we shouldn't run across the road in front of the oncoming traffic, or cycle too close to cars. But we’re not sure about how to stay safe in the countryside. When you're out walking you should always go with someone. and tell your parents where you're planning to go. Remember! Climbing may also mean falling-what goes up must come down. Safety rules and advice are there to help you, not to make life less fun.
【小题2】
Sure, it's comfortable to sit on the couch and watch. But experts say you should walk at least 10,000 steps every day to keep fit. In the past, People's jobs required more physical effort. When farmers were working in the fields, they were keeping fit at the same time. Think about it: do you get the same amount of exercise today as they did in the past?
【小题3】
It's important to eat plenty of the right things, above all, fruit, vegetables, and to see fast food or sweets as something very special- maybe just and then. The wrong diet means you'll put on weight, one of the fastest ways to an unhealthy life.
【小题4】
When we were babies, we slept for much of the day- if our parents were lucky! Teenagers don't need as much sleep but it's important to get about eight hours' sleep. At weekends, you've got more time, so use it not just for your friends, but for rest, too.
【小题5】
Yes, you knew I was going to say this! But it's so important. More teenagers damage their health through smoking and taking drugs than any other dangers. Think about the effect on your family and friends, and think about its effect on you and your health.

Cloze test(完形填空).

　　Swimming is very popular. People like swimming in summer because water makes people feel 　1　 . If you like swimming and swim in a wrong place, it may not be 　2　 . These years, a lot of people died 　3　 they were enjoying themselves 　4　 , and most of them were students because they are not 　5　 in swimming. They often think they 　6　 so well that nothing will happen to them in water. Summer is here again. If you go swimming in summer, don't 　7　 that better swimmers have died in water. They died because they were not careful, not because they 　8　 swim. So don't get into water when you are 　9　 . If there is a “No swimming” 　10　 , still don't get into water. If you remember these, swimming will be safe.

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Cloze test(完形填空).

　　Swimming is very popular. People like swimming in summer because water makes people feel 　1　 . If you like swimming and swim in a wrong place, it may not be 　2　 . These years, a lot of people died 　3　 they were enjoying themselves 　4　 , and most of them were students because they are not 　5　 in swimming. They often think they 　6　 so well that nothing will happen to them in water. Summer is here again. If you go swimming in summer, don't 　7　 that better swimmers have died in water. They died because they were not careful, not because they 　8　 swim. So don't get into water when you are 　9　 . If there is a “No swimming” 　10　 , still don't get into water. If you remember these, swimming will be safe.

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Traffic rules help to keep order on the road. They also help to keep people   26  . The pedestrian(行人) has as many rules to   27   as the driver of a car. You should walk on the sidewalk(人行道) or at the side of the road. Always look   28   before you walk across the street.

If you like riding a bike, don’t ride in the middle of the road or run   29   red traffic lights. When you ride a bike with a friend, don’t look around or talk.If you drive a car, you should   30   at the traffic lights. You must always   31   a seat belt(安全带). Without belts   32   the driver and the passengers may be badly hurt in a sudden accident.

You may not need to take a bus, but   33   if you have to travel in one. Get on or get off a bus only when it comes to a   34  . When it is full, don’t try to get inside   35   you may fall off.

Traffic rules are also called Road Safety rules. The maxim(格言) for all road users is “Thinking about others”.

1.A. healthy            B. safe            C. happy            D. careful

2.A. follow             B. make            C. break            D. pass

3. A. happy             B. happily         C. careful          D. carefully

4.A. through            B. across          C. along            D. around

5.A. speed up           B. go ahead        C. get off          D. slow down

6.A. take               B. wear            C. carry            D. bring

7. A. half              B. none            C. both             D. all

8. A. look around  B. take care           C. take a seat      D. look back

9.A. sign               B. stop            C. corner           D. crossing

10. A. and  B. so   C. or   D. but