摘要:Playing computer game, playing tennis, watching TV

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Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
1. Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.
2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.
3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
【小题1】In this passage, “health” includes all of the following EXCEPT ______.

A.eating wellB.doing more exercise
C.having a healthy weightD.wearing comfortable clothes
【小题2】The underlined phrase “a variety of” means ______.
A.plenty of B.all kinds ofC.the rest ofD.a lot of
【小题3】Which of the following is NOT true?
A.Eating more fruit and vegetables is good for people.
B.We should eat and drink things with little sugar.
C.We should spend the same time on both sitting-down activities and sports.
D.When we are full, we should stop eating, no matter how delicious the food is.
【小题4】Screen time is the time that you spend ______.
A.playing computer gamesB.watching movies
C.watching TVD.All of above
【小题5】What’s the main idea of the passage?
A.How to eat healthy food. B.Eating and playing are both important.
C.Suggestions for staying healthy.D.Health is very important.

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Computer games are very popular. It is natural for people towant to  1  , so playing against a computer or against a friend on the computer can be  2  to stop . “Just one more game ,” often turns into another game , then another .
Computer games do have their 3  . They are excellent for training hand /eye coordination (协调). Surgeons(外科医生) who played computer games   4    children are often more practical . Computer games can also be   5   for teaching students. The students are open to learning while playing. They can study for longer than a  6  would be able to teach . Students can also learn at their own speed and not feel   7   to match classmates. And with computers you can  8 a task as many times as you like . The more you do this, the better you will get,    9  you can do it perfectly .
But like anything else in life, things should be 10 . Too much time on the computer can 11  your eyes . Regular breaks are needed. If students cannot  12  playing computer games , they won’t do as well in other areas in their life-not just schoolwork,   13   in developing important social skills such as how to talk with people and how to work with others as part of a  14  . And their health will become worse if they are 15 taking regular exercise.
Computer games have their place, but people must also remember it is important to have a balanced lifestyle.

【小题1】
A.winB.lose C.fightD.race
【小题2】
A.easy B.necessaryC.difficultD.natural
【小题3】
A.rules B.advantages C.disadvantagesD.mistakes
【小题4】
A.toB.betweenC.forD.as
【小题5】
A.goodB.badC.interestingD.necessary
【小题6】
A.teacherB.parentC.doctorD.computer
【小题7】
A.excitedB.pleasedC.stressedD.willing
【小题8】
A.make B.practiceC.put offD.discover
【小题9】
A.whenB.untilC.afterD.while
【小题10】
A.plannedB.developedC.balancedD.discussed
【小题11】
A.break B.hurtC.relaxD.close
【小题12】
A.enjoyB.startC.stopD.keep
【小题13】A. but       C. and         C. or              D. though
【小题14】
A.familyB.gameC.matchD.team
【小题15】
A.oftenB.no longerC.alwaysD.still

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