先通读下面的短文，然后根据短文内容和所给首字母，在空格内填入一个适当的词，使短文意思完整。

Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it hardly m   1  that you don’t have a mental health problem.

Mental health is everyone’s b  2 . We all have times when we feel down or stressed. Most of the time those feelings pass, but sometimes they develop into a more serious problem. It seems that our mental health doesn’t always s  3  the same. It can change as the environment changes and as you move t   4  different stages(阶段) of your life.

Here are four practical ways to look after your mental health. M   5   simple changes to how you live doesn’t cost much or take up lots of time. Anyone can f   6   them.

●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of weakness, but p   7  of your ability to do what you can to stay healthy.

●Eat well. What you eat and how you feel are c   8   connected. A proper diet can have a good effect on your mental health.

●Keep in touch. Friends and family members can offer various a   9   which may help you keep active and solve practical problems.

●Take a break. It could be a weekend exploring new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be e   10  to relax you.

阅读下面短文，按要求完成各项任务。.

Breaking Bad Eating -Habits

Have you heard the expression "You are what you eat"? Well, do you like who you are'' If not, break some bad eating habits and feel better about yourself.

Bad habit 1: ______________

Many packaged ( = in small bags) foods, such as frozen （纤维) dumplings ,rice rolls and instant noodles (方便面) have lots of fat and calories (热量).

   The solution: Read the instructions to find the healthiest foods that are low in salt and nigh in fiber Also check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods as part of a "home-cooked" meal. For example frozen （纤维) dumplings with fresh vegetables are better than dumplings alone.

Bad habit 2:_____________________________________________

    People without breakfast don't have enough energy they need to get through the morning. Eating breakfast improves your concentration, memory (冰冻的） and mood.

   The solution: Always keep a kind of quick foods like yogurt. Or have a standing order a! breakfast place.

Bad habit 3:_________________________________________________

   It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly.

The solution: Try to slow down. Try eating at least some of your meals without I V, hand phones or computers. Use a plate or bowl when you eat.

Bad habit 4:______________________ ______________

Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat.

The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.

As we all know, bad habits can be broken. Take the first step toward a healthier eating routine（常规）——star following these tips today!

1.给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.(2分)

  a. You are a fast eater.

  b. You often don't eat breakfast.

  c. All your meals come in packages.

  d. You snack too much.

 Bad habit 1:_____   Bad habit 2:_____   Bad habit 3:_____  Bad habit 4:_______

Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a___Bad habit 4:d_______

2.列举出文中提到的三种packaged foods: (1 分)

  _______________  ____________________  ___________________

3.根据上下文，将文中划线句子译成汉语（2分）

It takes your baby at least 20 minutes to “tell” your brain that you are full.

4.根据文章内容完成句子。（2分）

No eating breakfast is bad influence on your_________________, __________________,______________________ and __________________________

5.回答问题；How can you eat snacks healthily? (至少答出两种方式) （2分）

______________________________________________________________________________________________________________________________________________________________

6.从文中找出与所给句子意思相同或相近的句子。（1分）

Your heaith depends on the food you eat.

_______________________________________________________________________________

In many people’s eyes, middle school students are happy and carefree. But is it the truth? And what 26 students happy or unhappy?

To find out students, Li Jiahui , a student in Pinggu No. 3 Middle School, Beijing, spent six months 27 students’ sense of happiness last year. The 28 girl made a survey with questions such as “Are you feeling happy?”and “What makes you unhappy?”

After studying the answers from 284 students , Li learned that 29 40 percent of the students felt unhappy , and the 30 from studies was the main for their unhappiness.

“More than 50 percent said they were 31 pressure and 70 percent didn’t get enough sleep,”Li said . “It shows that middle school students are not as happy 32 people think. They worry a lot, and they can get angry easily.”

Li also said that over 90 percent said their happiness had 33 to do with how much money they have . Instead, they cared about their relationships with friends ,teachers and parents. “Students always feel better when they get 34 well with each other .”Li said .

After her survey , Li listed 35 tips that may make students happier, such as : Treat yourself better, be kind and polite to your friends and relatives , and try new things.

1.A. helps        B. wants         C. makes           D. keeps

2.A. to study     B. studying      C. study           D. studied

3.A. 15-year-old  B. 15-years-old C.15 years old      D.15-year-olds

4.A. about        B. than          C. below           D. inside

5.A. pressure     B. difficulties  C. knowledge       D. interest

6.A. after        B. in            C. with            D. under

7.A. so           B. and           C. like            D. as.

8.A. something    B. nothing       C. anything        D. nobody

9.A. along        B. up            C. off             D. down .

10.A. the number of  B.A number of C. much      D. a lot

Having returned from her round trip (往返旅程), the angry woman stood outside the ticket office of the station. “The railway owes (应给予) me￡12,” she said to Harry Jenks, the young man working at the office, “you sold me a ticket for May 22nd, but there was no ship from Jersey that night. So my daughter and I had to stay in a hotel. It cost me ￡12.”

Harry was worried. He remembered selling the woman a return ticket. “Come into the office, madam,” he said politely, “I’ll just check the Jersey timetable for May 22nd.”

The woman and her little girl followed him inside. She was quite right, as Harry soon discovered. There was no sailing on May 22nd. How could he have made such a careless mistake? He shouldn’t have sold her a ticket for that day. Wondering what to do, he smiled at the child. “You look sunburnt,” he said to her. “Did you have a nice holiday in Jersey?”

“Yes,” She answered, shyly. “The beach was lovely. And I can swim too!”

“That’s fine,” said Harry. “My little girl can’t swim a bit yet. Of course, she’s only three…”

“I’m four,” the child said proudly. “I’ll be four and a half.” Harry turned to the mother. “I remember your ticket, madam,” he said. “But you didn’t get one for your daughter, did you?”

“Err, well…” the woman looked at the child. “I mean… she hasn’t started school yet. She’s only four.”

“A four-year-old child must have a ticket, madam. A child’s return ticket to Jersey costs… let me see…￡13.50. So if the railway pays your hotel, you will owe ￡1.50. The law is the law, but since the fault was mine…”

The woman stood up, took the child’s hand and left the office.

1.The woman was angry because__________.

A．she couldn’t use the ticket for her round trip

B．she had to return home a day earlier than she had planned

C．she spent more money than she had expected

D．Harry had sold her a ticket to Jersey where there was no sailing

2.Harry started talking to the little girl__________.

A．because he was in difficulty and did not know what to do

B．because he had a little girl about the same age as this girl

C．because he wanted to be friendly to the little girl who looked so nice

D．when he suddenly realized that he could find a way out from the little girl

3.The woman left the office without saying anything because__________.

A．she wanted to go home and get money for the child’s ticket

B．she was so angry that she didn’t want to have anything more to do with the young man

C．she was moved by Harry’s kindness

D．she knew she would have to pay the railway if she insisted