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Two weeks before the marathon, the training programme becomes less, from 100km per week down to 60km and then to 30km in the final week. On the last two days they may not run at all.
Breakfast should be eaten at least three hours before the race. Easily digested (消化) food such as cereal (麦), toast (烤面包) and scrambled (捣碎) egg is best, with as much fluid (液体) as possible. Runners should drink water about half an hour before the race to keep up the body fluid.
小题1: A marathon runner should begin his training___________.
| A．a month before the race. | B．a week before the race. |
| C．three or four months before the race. | D．a year before the race. |
| A．100 | B．60 | C．30 | D．42 |
| A．training at different speeds and changes in diet. |
| B．little water. |
| C．lessons before the race. |
| D．too much meat. |
| A．two weeks before the marathon | B．three months before the marathon |
| C．two days before the marathon | D．in the final week |
| A．A big meal. | B．A light(清淡的) meal. |
| C．Lots of meat. | D．Oily(油性的) food. |
A Dear Mrs．Web
Dear Mrs．Web provides free personal advice and opinions for you．She receives and answers worldwide email questions．She will offer you some new suggestions on your problems, like study stress, disinterested friend… Dear Mrs．Web welcomes all questions and comments．You can receive the reply usually in 48 hours．Her email address is mrsweb@advice．com．
B Help Line Volunteers
Every year thousands of old people are in need of our help．The Help Line provides a heartwarming, helpful, kind support and information service for the English-speaking aged people．We are in need of volunteers who are：
●good listeners, warm-hearted and patient
●excellent English speaker
●can work 10 hours every week
Please call us at 0241-85902 or email us．helper@lineservice.com
C Save the Earth Club
Earth club is for any student in Green School．Earth Club’s goal is to help keep the school, neighborhood, and city cleaner by encouraging recycling, highway clean up, and river, lake and school campus clean up．We hope to improve the environment and encourage others to do the same．We also meet to discuss some real solutions to save the earth．Earth Club meets 2-4 times a month．Come and Join us!
D The King Sweeper
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以下信息分别符合上述哪个广告，请正确搭配。
1．Sam will spend his holiday in Hawaii where there is lots of sunshine．Maybe he needs to buy something to protect his eyes!
2．Mr．Read has been out of work for weeks, and he feels very upset and don’t know what to do．
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5．The Kings have just moved into a new house．They need to buy something to clean the floor and the carpet．
根据短文内容，判断正(T)、误(F)。
1．Dear Mrs．Web receives and answers email questions only from America．
2．If you want to be a Help Line volunteer, you can telephone 0241-85902 or email mrsweb@advice．com．
3．Save the Earth Club can help keep the neighborhood, school and city cleaner．
4．The King Sweeper has an old history and is widely used in homes, offices and so on．
5．If you need two pairs of Sunglasses, you need to pay more than twenty dollars．
阅读下面对话，从方框中7个选项中选择5个恰当的句子完成此对话。
| A．The bus ride takes about 6 hours |
| B．What about the hotels? |
| C．Good idea. |
| D．We have two tours each week. |
F. Two days.
G. That sounds good.
A: Is there anything I can do for you, sir?
B: I read in your travel guide (旅游指南) about the tour to Xi’an.
A: Yes. 1 , leaving on Monday and Thursday mornings.
B: How long is the tour？
A: 2 And it costs 360 yuan.
B: Can you give me more information on the tour?
A: Sure. The bus leaves at nine, in front of our office. 3 , with two stops to see some places of interest.
B: 4
A: You’ll be staying at California Hotel. It’s a three-star hotel. And the meals are free.
B: 5 . We will talk about it and tell you whether we will go or not.
A: All right. 查看习题详情和答案>>
| A．The bus ride takes about 6 hours |
| B．What about the hotels? |
| C．Good idea. |
| D．We have two tours each week. |
F. Two days.
G. That sounds good.
A: Is there anything I can do for you, sir?
B: I read in your travel guide (旅游指南) about the tour to Xi’an.
A: Yes. 1 , leaving on Monday and Thursday mornings.
B: How long is the tour？
A: 2 And it costs 360 yuan.
B: Can you give me more information on the tour?
A: Sure. The bus leaves at nine, in front of our office. 3 , with two stops to see some places of interest.
B: 4
A: You’ll be staying at California Hotel. It’s a three-star hotel. And the meals are free.
B: 5 . We will talk about it and tell you whether we will go or not.
A: All right.
Parents are a child’s first teachers. But some parents never learned from good examples. In New York City, Covenant House tries to help homeless young mothers become good parents.
The twelve or so teenagers who live at the shelter attend parenting classes four days a week. The class is called Mommy and Me.
Teacher Delores Clemens is a mother of five and a grandmother. She teaches basic skills, like how to give a baby a bath and how to dress a baby in different seasons.
She remembers one student who learned from her mother not to pick up a crying baby. The mother said that would only make the child needy.
“I said ‘That’s not true. You have to hold your baby! He is crying for a reason. If you never pick him up, he’s going to keep crying. Pick your baby up. Hug(拥抱)him! And she started to do that. They just want a little hugging and a little love. And it works!” Delores Clemens said.
Delores Clemens says her students also learn how to be good mothers by letting themselves be mothered. “I’m doing something for them that never has been done for them before.”
In class, with her baby son, is Natasha. She lived on the streets. She is glad not only for the warmth and shelter of Covenant House. As she told reporter Adam Phillips, she is also glad for the help they offer in looking for a safer life.
“Did you go to high school?”
“Yes.”
“Did you graduate?”
“No, I didn’t. I was in my last year and then, I got pregnant(怀孕)and I got lazy.”
“You look like you are willing to accept responsibility(责任)for that.”
“Yes, I am, and I would like to finish.”
Some teenage mothers wish they themselves could be children again. 18-year-old Placida knows that feeling. “Because you have to get up every two hours in the middle of the night, and you can’t go out and say ‘I am going to buy this for myself.’ No. I have to buy pampers, clothes and food. So now it’s two. So it’s very hard.” Placida said.
【小题1】What did Natasha want to finish high school for?
| A．To bring her high school life to an end. |
| B．To accept the responsibility to look after her baby. |
| C．To stop the chatting with Adam. |
| D．To end the relationship with her boyfriend. |
| A．looking after a baby needs love |
| B．having a baby costs more |
| C．being a mom is hard |
| D．loving comes from responsibility |
| A．a class where teen parents are looked after |
| B．a class where parents are teaching their children |
| C．a class where homeless mothers learn to find a job |
| D．a class where teens learn mothering and are mothered |