摘要: work out

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Work is a part of living —my grandparents understood that. They lived and worked on a farm that has been in my family for 150 years. They raised chickens for eggs , pigs and cattle for meat . Cows were kept for milk and the cream, from which Grandma made butter and cheese. What little yard they had became a garden.

The Depression, therefore, didn’t make much change in their lives. But it did bring an unending flow of men out of work, drifting from job to job, to the farm. The first to show up at the door of the kitchen was a man in rags. He took off his hat and quietly explained that he hadn’t eaten for a while. Grandpa stood watching him a bit , then said , “There’s a stack of firewood against the fence behind the barn (谷仓). I’ve been needing to get it moved to the other side of the fence . You have just about enough time to finish the job before lunch .”

Grandma said a surprising thing happened. The man got a shine in his eyes and he hurried to the barn at once. She set another place at the table and made an apple pie. During lunch, the stranger didn’t say much, but when he left, his shoulders had straightened. “Nothing ruins a man like losing his self-respect,” Grandpa later told me.

Soon after, another man showed up asking for a meal. This one was dressed in a suit and carried a small old suitcase. Grandpa came out when he heard voices. He looked at the man and then offered a handshake.” There is a stack of firewood along the fence down behind the barn I’ve been meaning to get it moved. It’d sure be a help to me . And we’d be pleased to have you stay for lunch.” The fellow set his suitcase aside and neatly laid his coat on top. Then he set off to work.

Grandma says she doesn’t remember how many strangers they shared a meal with during those Depression days-or how many times that stack of wood got moved.

1.When he was asked to move a stack of firewood, the first man who asked for a meal got a shine in his eyes for he was glad that         .

A. he had found a good job     

B. he would have something to eat

C. he would no longer suffer from the Depression

D. he would get what he wanted without losing his self-respect

2.The writer’s grandfather asked those jobless men to move the stack of firewood because     .

A. he didn’t want them to have a meal free of charge

B. he had been needing to get it moved

C. he wanted to help them in his own way

D. he wanted to show them his kindness and respect

3.The writer’s grandfather was all of the following but         .

A. kind   B. thoughtful C. wealthy     D. sympathetic

4.The best title for the story would be         .

A. The Depression  B. The Pleasure of Helping Others

C. No Pains, No Gains D. Work-A Part of Living

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Work your brain!
Between 2 and 3 pounds of wonder,it controls everything we say,do or think,who we are and what we care about. The way we walk or laugh or figure out things. What we like and the talents we possess. How we see and talk and run and jump and process our food.
The brain uses 20 percent of our body's oxygen and 20 percent of its blood. Somewhere within its protein,fat, 100,000 miles of blood vessels and 100 billion nerve cells,it helps us remember where we put our gym shoes. Change our temperature so we don't die because of the heat or cold. Speed us up or slow us down. Help us choose between orange juice or orange­flavored drinks.
Its intricacies(复杂性)are stunning,far beyond anything most of us can imagine. To keep this work of art as polished(有光泽的) as possible we need to eat right,exercise and keep mentally stimulated(刺激).
Good nutrition helps brain cells communicate with each other. Exercise stimulates a hormone(荷尔蒙)in our brain that improves memory. Mental stimulation keeps you sharp even as you age.
“It's very important that we tell people to be physically active and mentally active,” said neurologist Malcolm Stewart.
“People cannot stop aging,but you're able to reduce the damage;you're able to keep the function up.”
Following are Dr.Stewart's advice for improving brain health:

Nutrition
Avoid fast food. Follow the old adage(格言,谚语):For breakfast,eat like a king;for lunch,like a queen;for supper,like a beggar.
Exercise
Do a combination of stretching aerobic and muscle­strengthening every day.
Mental games
Try to have a sense of hope about the future. Do puzzles. Listen to music. Reach out to others to make their lives better.
【小题1】The purpose of the author in writing this passage is to ______.
A.inform us how the brain works
B.give us advice on how to keep the brain healthy
C.tell us that the brain plays an important role in our lives
D.show how special the brain is to us
【小题2】The word “stunning” in Paragraph 5 means ______.
A.interesting  B.strangeC.significant D.amazing
【小题3】According to the text,more exercise ______.
A.keeps our mind sharp   
B.helps improve our memory
C.gives our brain a rest   
D.is good for brain cells communicating with each other
【小题4】In order to keep brain healthy,we should avoid ______.
A.eating a good lunch B.doing puzzles
C.eating a large supper D.taking aerobic exercise

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