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下面文章中有5处(第61-65题)需要添加小标题。请从以下选项(A、B、C、D、E和F)中选出符合各段意思的小标题,并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。

A. Enjoy the little things.

B. Get moving.

C. Be a social butterfly.

D. Don't get yourself down by stress.

E. Get your funny bone.

F. Keep a journal.

Secrets of People Who Never Get Sick

   How do some friends survive every winter without even catching a cold? Some experts believe that they boost their immunity through simple lifestyle habits. Let’s steal their strategies and stay healthy all winter long.

1.. _________________

    It’s long been known that friendship is good for your health. In fact, people with six or more types of relationships in their lives were 25% less likely to get sick than those with three or fewer. It’s possible that people with varies social networks have diverse perceptions of themselves—as a co-worker, friend or community member. That boosts self-esteem and makes it easier to avoid stress. As a result, these people tend to stay healthier. Steal this secret: Be open to meeting new people; go to new events and reestablish old friendship.

2. _________________

    Research has found that moderate exercise can improve immune function and build up resistance to colds and infections. On study of 36 overweight women, conducted at Loma Linda University, in California, found that those who walked quickly for 45 minutes 5 days a week reported half the number of days with cold symptoms during a 15-week period as their sedentary(久坐的) counterparts. Steal the secret: Aim for 40 to 45 minutes of moderate exercise, such as brisk walking, cycling, swimming or light running, at least five days a week.

3.. _________________

    Numerous studies have found that writing about a difficult or painful event not only accelerates the process of coping with it, but also can improve your physical health. When people write about upsetting or distressing experiences, it helps them judge the events more sensibly, understand them better and move on. Steal the secret: set aside twenty minutes a day for three successive days to write about the things that are most important to you now and how they’re affecting you.

4.. _________________

    Even small pleasures—having friends over for dinner, playing with your kids in the backyard or going to a concert—can boost your immune system. In fact, according to research at the State University of New York, positive events have a better effect on immune function than negative events. Steal this secret: Make time for yourself. Start devoting at least half an hour a day to talking to a friend, reading a book or indulging in your favorite activity. Think of it as preventive medicine.

5.. __________________

    Experts know that pressure increases the chance of catching the cold. The reason? Your body’s helper—T cells, which are key to defending against viruses, become weakened when you’re worn out. Steal the secret: Do some problem-solving. First, take a hard look at the situation and really consider whether you can do anything to change things. If you conclude that you can’t change that situation, try to change your physical and emotional reactions to it. Engaging in meditation, yoga or deep-breathing exercises and listing to calming music also help relieve stress.

 

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阅读下面的短文,请根据短文后的要求答题(注意问题后的字数要求)

[1] Do you ever wish you were as thin as a model or as strong as your favorite football player? Maybe you wish you were taller or just shaped(塑形) a little differently. Those thoughts are a natural part of growing up. How can you feel better about your body?

[2] Firstly, learning what you can and can’t change about your body is part of growing up .It can be hard to accept. But when people accept the way they look, they often feel happier.

[3] Eating healthy foods can make people feel better about their bodies. Why?­­ Because ________will make you full of energy and keep your body working just the way it should.

[4]Watching TV and playing computer games can be fun, but it doesn’t do much for your body because your body stays still(静止的). Those are called sedentary(需要久坐的)activities because you sit while you do them.

[5] But when you move your body—by playing, dancing, taking part in sports, or even cleaning your room – you exercise your muscles(肌肉).When you exercise a muscle, it gets stronger and stronger. And when you have strong muscles, you can do whatever you want to do.

[6] People feel better about their bodies when their bodies can do whatever they want them to do. So climb a hill, jump rope, ride a bike, swim in a pool ,run up the stairs, or even do the hula – and enjoy all your body can do!

1.What’s the main idea of this passage? (no more than 10 words)

_______________________________________________________________________________

2.Translate the underlined sentence into Chinese.

_______________________________________________________________________________

3.Fill in the blank in paragraph 3 with proper words. (no more than 3 words)

_______________________________________________________________________________

4.Why do watching TV and playing computer games aren’t good for us according to paragraph4? (no more than 15 words)

_______________________________________________________________________________

5.What will your muscles be after you exercise them? (no more than 10 words)

_______________________________________________________________________________

 

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阅读下面短文并回答问题,然后将答案写到相应的位置上(请注意问题后的字数要求)

[1] Do you ever wish you were as thin as a model or as strong as your favorite football player? Maybe you wish you were taller or just shaped a little differently. Those thoughts are a natural part of growing up. How can you feel better about your body?

[2] Firstly, learning what you can and can’t change about your body is part of growing up .It can be hard to accept. But when people accept the way they look, they often feel happier.

[3] Eating healthy foods can make people feel better about their about their bodies.

Why?­­ Because eating ________will make you full of energy and keep your body working just the way it should.

[4]Watching TV and playing computer games can be fun, but it doesn’t do much for your body because your body stays still. Those are called sedentary(需要久坐的)activities because you sit while you do them.

[5] But when you move your body-by playing, dancing, taking part in sports, or even cleaning your room – you exercise your muscles(肌肉).When you exercise a muscle ,it gets stronger and stronger. And when you have strong muscles, you can do whatever you want to do.

[6] People feel better about their bodies when their bodies can do whatever they want them to do .So climb a hill, jump rope, ride a bike, swim in a pool ,run up the stairs, or even do the hula – and enjoy all your body can do!

1.What is the best title for this passage?(no more than 9 words)

2.Please fill in the blank with proper words to complete the sentence.(no more than 4 words)

Your muscles will become ______________________________after you exercise them.

3.Fill in the blank in Paragraph 3 with proper words.(no more than 3 words)

4.According to Paragraph 2, how can you keep happy?(no more than 7 words)

5.What does the word “they” (Line 1, Paragraph6) probably refer to ?(no more than 2 words)

 

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