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To get an extra 14 years of life, don't smoke, eat lots of fruits and vegetables, exercise regularly and drink alcohol in a proper amount．That is according to a study published this Monday in the Public Library of Science Medicine Journal．
After tracking more than 20,000 people aged 45 to 79 years in the United Kingdom from about 1993 to 2007, Kay-Tee Khaw of the University of Cambridge and his colleagues found that people who adopted these four healthy habits lived all average of 14 years longer than those who didn't．
“We've known for a long time that these behaviors are good things to do, but we've not seen this benefit before, ”said Susan Jebb, head of Nutrition and Health at Britain's Medical Research Council．“The benefit was also seen regardless of whether or not people were fat and what social class they came from．”
Study participants（参与者）scored a point each for not smoking, regular physical activity, eating five servings of fruits and vegetables a day and moderate alcohol intake．
Public health experts said they hoped the study would inspire governments to introduce policies helping people to adopt these changes．But because the study only observed people rather than testing specific changes, it would be impossible to conclude that people who suddenly adopted these healthy behaviors would surely gain 14 years．
“We can't say that any person could gain 14 years by doing these things, ”said Dr．Tim Armstrong, a physical activity expert at the World Health Organization．“The 14 years is an average across the population of what's theoretically（理论上地）possible．”
“Most people know that things like a good diet matter and that smoking isn't good for them, ”Susan Jebb said．“We need to work on providing people with much more practical support to help them change．”
1.Which of the following DOESN'T belong to the four healthy habits?
A．Eat five servings of fruits and vegetables a day．
B．Do proper exercise in the morning every day．
C．Drinking alcohol in the proper amount every day．
D．Having a cigarette before going to bed every day．
2.We can learn from the passage that ．
A．Susan Jebb did not take part in the study．
B．the study observed people as well as tested specific changes．
C．there's no need for people under 45 to adopt these good habits．
D．only those from first class can benefit from these healthy behaviors．
3.What can be inferred from the passage?
A．All the people are well aware of the harm of their bad habits．
B．People aged 45 to 70 have bad habits in the United Kingdom．
C．Governments should take measures to help people change their bad habits．
D．People have adopted the four healthy habits after knowing they're good．
4.What would be the best title for this passage?
A．Smoking and Drinking Cuts You 14 Years
B．How to Live a Much Healthier Life
C．Healthy Habits May Give Extra 14 Years
D．How to Make Your Life Longer Than Others
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Today I felt very u
ncomfortable studying English as usual．My eyes were 36 and my mind was confused．I buried my head deep in the great pile of books．Many vocabulary words 37 my mind．As more and more entered，I 38 focus，and my 39 became crazy．The clock hands were pointing at twelve. I always 40 the time when I study．Without any fruitful results，I felt more 41 and tired．I 42 up and walked to the living room just to take a little break． 43 that would make me feel better．The street lamps looked like stars outside the window．A few scattered(分散的)branches 44 shadows on the French window．Something seemed more 45 and quiet than before．I walked to the 46 slowly，and let my face press against it， 47 very carefully
…oh my God!!…It’s snow! It was very bright and covered up the whole 48 while I was studying English painfully, so white and so quiet．At this moment, I was so 49 that I felt like I might burst into tears．The snow was like a spring 50 into my heart，and my eyes were shining with it．All my pain and tiredness 51 at this moment，as the snow dropped into my heart．
I quickly became calm again as the excitement went away．I sat on the bed silently，and drew the 52 to one side to let the white house and white tree stay just beside my bed．I thought this must be a(n) 53 from God，because I liked snow so much． 54 I was weakest and most helpless in this world，nothing could inspire me but 55 ．I should inspire myself from such a beautiful scene．
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a timeWhen your kids were six or seven, you sent them to school. Did you ever wonder what goes through a teacher's __36__ as he or she tries to teach your kids? Did you ever wonder what the teacher __37__ from you，the parents?
Parents can be __38__ or suspicious. They can be of great help to the teacher __39__ be in need of help themselves. Some teachers think parents are too __40__ on their children. Here is __41__ one teacher puts it.
“I usually have the __42__ of parents coming in and __43__ me how much they care about the kids' education and how they really __44__ their kids. They tell me they stand and __45__ them closely when they do their homework. Sometimes they __46__ offer help with the kids' lessons as if they were teachers. They check their school work, and are too sensitive to __47__. They blame the kids on everything having to do __48__ school. When a parent asks me how his or her kid is getting on in my class, my answer usually is‘Well, you know，he is __49__ a good kid. He is fine in my class. Maybe you don't have to be so __50__ with your kid.’”
Teachers want parents to know that they are professionals at __51__ with children. They have __52__ many children and even parents. Because of this, teachers can be __53__ at educating children. Teachers are __54__ that parents want their children to do well, but they know more about what children should be able to do at different ages and __55__.
36．A.heart B．mind C．soul D．spirit
37．A.reflects B．results C．benefits D．expects
38．A.effective B．attentive C．supportive D．positive
39．A.but B．or C．thus D．as
40．A.hard B．keen C．dependent D．crazy
41．A.where B．how C．when D．why
42．A.problems B．contracts C．accidents D．agreements
43．A.advising B．examining C．telling D．instructing
44．A.help with B．deal with C．make up D．give up
45．A.connect B．guide C．watch D．inspire
46．A.even B．already C．still D．merely
47．A.marks B．efforts C．pains D．words
48．A.at B．beyond C．in D．with
49．A.nearly B．really C．seldom D．hardly
50．A.satisfied B．careful C．strict D．cautious
51．A.working B．playing C．staying D．joking
52．A.fed B．observed C．attended D．greeted
53．A.pleased B．worried C．disappointed D．experienced
54．A.content B．doubtful C．aware D．suspicious
55．A.stages B．classes C．schools D．projects
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What I Want for You and Every Child in America
Dear Malia and Sasha,
I know that you've both had a lot of ___（31） these last two years on the campaign trail, going to picnics and parades and state fairs, eating all sorts of junk food your mother and I probably shouldn't have let you have．But I also know that it hasn't always been easy for you and Mom, and that as excited as you both are about that new puppy, it doesn't ____（32）for all the time we've been apart．I know ____（33）I've missed these past two years, and today I want to tell you a little more about why I decided to take our family on this journey．
When I was a young man, I thought life was all about me-about how I'd___（34） my way in the world, become successful, and get the things I want．But then the two of you came into my____（35） with all your curiosity and mischief （捣乱） and those smiles that never____（36） to fill my heart and light up my day．
I want all our children to go to schools_____（37） of their potential-schools that challenge them, inspire them, and instill （灌输） in them a sense of_____（38） about the world around them．I want them to have the chance to go to college____（39）their parents aren't rich．And I want them to get good jobs: jobs that pay well and give them benefits like health care, jobs that let them spend time with their own_____（40）and retire with dignity．
I want us to____（41） the boundaries of discovery so that you'll live to see new technologies and inventions that improve our lives and make our planet cleaner and safer．And I want us to push our own human boundaries to reach _____（42）the divides of race and region, gender and religion that_____（43） us from seeing the best in each other．
That was the_____（44） your grandmother tried to teach me when I was your age, reading me the opening lines of the Declaration of Independence and telling me about the men and women who marched for_____（45） because they believed those words put to paper two centuries ago should mean_____（46）．
She helped me understand that America is great not because it is perfect but because it can always be made better and that the_____（47）work of perfecting our union falls to each of us．It's a charge we pass on to our children, coming closer with each new generation to_____（48）we know America should be．
These are the things I want for you, to_____（49）in a world with no limits on your dreams and no achievements beyond your reach．And I want every child to have the same chances to learn and dream and grow and thrive that you girls have．That's why I've taken our family on this great adventure．
I am so proud of both of you．I love you______（50）you can ever know．And I am grateful every day for your patience, poise （自信）, grace, and humor as we prepare to start our new life together in the White House．
Love, Dad
A．play B．fun C．pain D．gain
A．take up B．pick up C．make up D．put up
A．how much B．how many C．how soon D．how long
A．lose B．make C．take D．walk
A．world B．family C．position D．place
A．succeed B．come C．tend D．fail
A．worth B．worthless C．worthwhile D．worthy
A．humor B．happiness C．wonder D．sadness
A．even if B．as if C．though D．although
A．friends B．kids C．boys D．girls
A．rush B．catch C．push D．pull
A．to B．in C．into D．beyond
A．keep B．let C．make D．warn
A．way B．method C．means D．lesson
A．quantity B．quality C．equality D．quarter
A．everything B．something C．anything D．nothing
A．unfinished B．finished C．unfinishing D．finishing
A．which B．who C．what D．that
A．wake up B．grow up C．come up D．get up
A．rather than B．other than C．less than D．more than
查看习题详情和答案>>Negative （消极的）self talk and negative energy can affect you m many ways and cause you additional stress. Because of this，developing more Positive self talk’s an important way to reduce stress in your life. You can help yourself maintain a positive frame of mind 一which will help with positive self talk一by surrounding yourself with positive energy in your life. You can get that by adding some elements to your life.
Listening to music that not only has a soothing melody，but an uplifting message，can be great for developing positive self talk. Have you ever had a song “stuck in your head” for a few hours or days，the lyrics repeating themselves in your mind?’’ If those lyrics were positive and inspirational，that would be a good thing. It’s a much better mental soundtrack to have than a running stream of complaints，criticisms of self-limiting thoughts，or even songs that had more depressing or sad lyrics.
Books on strength, personal power, enlightenment, or self help can be good resources to help you change your outlook and the things you say to yourself. Rather than bringing habitual self-defeating thoughts，you can find yourself thinking of new can-do concepts when times get tough.
One of the most important ways you can get and keep positive energy in your life is with the company you keep. Do your friends uplift you，or bring you down? Are they critical，or complementary? Ideal friendships provide support when you’re down, fun when you’re up，wisdom when you’re lost，and positive regard. Good friends can inspire you to reach greater heights，and see your strengths even when you don’t always. Pay attention to how your friends make you feel，and if they’re less than supportive，start putting your energy and time toward people who are better suited to be your friend.
In addition，positive affirmations （肯定） can certainly change your self talk from negative to positive. Now，why not begin working positive affirmations into your life in some creative ways?
1.
What does the passage mainly talk about?
A. Reducing stress by surrounding yourself with positive energy.
B. Adding some elements to your life.
C. Getting positive energy from the company you keep.
D. Changing your self talk with positive affirmation.
2.
How many ways does the author suggest to maintain a positive frame of mind?
A. 3. B. 4. C. 5. D. 6.
3.
If you have something “stuck in your head”。 you probably ________.
A. keep singing the same song for a long time
B. keep thinking of this thing all the time
C. regard the lyrics of a song as positive
D. are developing positive self-talk
4.
According to the passage，your best company should be those who __________.
A. uplift you or bring you down B. provide fun when you’re down
C. encourage you to do things even better D. are less than supportive
5.
What will probably be talked about in the following paragraph?
A. How negative self talk influences a person.
B. How positive self talk reduces stress in one’s life.
C. Some great ways of making great friends.
D. Some creative ways of practicing affirmation.
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