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You should't read the book that you are interested in ______ a travel book.
[ ]
A. the same B. the same way C. the same way as D. the same as
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You should t try to get a good night's sleep______ much work you have to do.
A. however B. no matter
C. although D. whatever
查看习题详情和答案>> Four common bad habits combined—smoking, drinking too much, inactivity and poor diet—can age you by 12 years, sobering new research suggests.
The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet another reason to adopt a healthier lifestyle.
Overall, 300 people studied had all four unhealthy behaviors. Among them, 90 died during the study, or 30 percent. Among the 400 healthiest people with none of the four habits, 8 percent of them died.
The risky behaviors were: smoking tobacco; downing more than three alcoholic drinks per day for men and more than two daily for women; getting less than two hours of physical activity per week; and eating fruits and vegetables fewer than three times daily.
These habits combined substantially increased the risk of death and made people who engaged in them seem 12 years older than people in the healthiest group, said lead researcher Elisabeth Kvaavik of the University of Oslo.
The healthiest group included never-smokers and those who had quit; teetotalers, women who had fewer than two drinks daily and men who had fewer than three; those who got at least two hours of physical activity weekly; and those who ate fruits and vegetables at least three times daily.
"You don't need to be extreme" to be in the healthy category, Kvaavik said. "These behaviors add up, so together it's quite good. It should be possible for most people to manage to do it."
The US government generally recommends at least 4 cups of fruits or vegetables daily for adults, depending on age and activity level, and about 2 hours of exercise weekly.
【小题1】What problem may you have, if you smoke often and eat few fruits and vegetables?
A.You would have difficulty in walking. | B.You would feel tired, lack of energy. |
C.You may look older than you really are. | D.You may face the risk of death of cancer. |
A.32. | B.24. | C.56. | D.120. |
A.Suggestions to smokers. | B.The results of four bad life habits. |
C.The findings of a new research. | D.The recommends from the US government. |
It’s certain that the following tale is a nice example that can teach us a good lesson. One day, a young man 16 begged from door to door along the street. 17 an old wallet in hand, he was asking for a few coins to buy something to eat. He kept complaining about his bad 18 and kept wondering why those who had so much money were never 19 and were always desiring more.
“As for me, if I had only enough to eat and to wear, I would not want anything more."
Just at that moment Goddess Fortune 20 the beggar among the crowd and approached him, greeting, “Hi, young man, I have wished to 21 you for a long time. If you open your wallet, I will pour my gold into it. But keep in mind that I will do that only on this 22 : All that falls into the wallet will be pure gold belonging to you; but every piece falling upon the ground 23 become dust, worth nothing. Are you clear?”
“I see. Now I’m ready. ” said the beggar with confidence.
“Then you should 24 ! It’s obvious that your wallet is a/an 25 one, so don’t load it too heavily,” said the Goddess Fortune.
The excited beggar could hardly 26 to have gold. He quickly opened his wallet, and a 27 of yellow coins was poured into it. The wallet became heavier and heavier.
“Is that enough? Isn’t it cracking? Will your wallet strong enough for more?” warned the Goddess.
“Never 28 .It’s still strong enough now” replied the beggar firmly.
The wallet was filled with so many coins that the beggar’s hands began to 29 . “Ah, if only the golden stream would 30 forever! Just a little more,” said the beggar, “ 31 just a handful or two.”
“There! It’s full. The wallet will 32 .” warned the Goddess again, but the beggar insisted, “ I know it will 33 a little more, just a little more.”
One more piece was added and the wallet split. The 34 fell upon the ground and became dust. The greedy beggar had now 35 but his broken wallet.
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