摘要:55.If a person is out of work.he might . A.become more violent B.get divorced C.get rid of workplace stress D.go mad

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A punctual person is in the habit of doing a thing at the proper time and is never late in keeping an appointment.

The unpunctual man, on the other hand, never does what he has to do at the proper time. He is always in a hurry and in the end loses both time and his good name. A lost thing may be found again, but lost time can never be regained. Time is more valuable than material things. In fact, time is life itself. The unpunctual man is for ever wasting and mismanaging his most valuable asset as well as others’. The unpunctual person is always complaining that he finds no time to answer letters, or return calls or keep appointments promptly. But the man who really has a great deal to do is very careful of his time and seldom complains of want of it. He knows that he can not get through huge amount of work unless he faithfully keeps every piece of work when it has to be attended to.

Failure to be punctual in keeping one’s appointments is a sign of disrespect towards others. If a person is invited to dinner and arrives later than the appointed time, he keeps all the other guests waiting for him. Usually this will be regarded as a great disrespect to the host and all other guests present.

Unpunctuality, moreover, is very harmful when it comes to doing one’s duty, whether public or private. Imagine how it would be if those who are put in charge of important tasks failed to be at their proper place at the appointed time. A man who is known to be habitually unpunctual is never trusted by his friends or fellow men. 

5. What is an unpunctual person like?

A. He always does a thing when it should be done.       B. He is always very busy.

C. He always does a thing at the wrong time.            D. He always keeps the appointments.

6. Why is unpunctuality very harmful?

A. Because it makes a man lose many chances of doing important affairs.

B. Because it makes a man lose friends.

C. Because it makes a man work quickly.

D. Because it makes a man be more respected by others.

7. According to the passage, which is right?

A. The punctual person has no much work to do.

B. The unpunctual person is very rich. (from www.nmet168.com)

C. The unpunctual person is often respected by his friends.

D. The unpunctual person loses what can’t be regained again.

8. According to the passage, what are good manners when you are invited to a party?

A. Arriving at the appointed time.     B. Arriving before all other guests.

C. Arriving after all other guests.     D. Keeping all other guests waiting.

9. Why is a person always unpunctual?

A. He is too busy.                  B. He has too much work to do.

C. He does care much about time.   D. He doesn’t manage his time properly.

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Although the dangers of too little sleep are widely known, new research suggests that people who sleep too much may also suffer the consequences(后果).

Researchers at the University of California in San Diego found that people who sleep 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep, as well as a number of other sleep problems, than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble in falling asleep and feeling refreshed(恢复体力)after a night’s sleep than 8-hour sleepers.

These findings, which Dr. Daniel Kriple reported in the journal Psychosomatic Medicine, shows that people who want to get a good night’s rest may not need to sleep more than 8 hours each night. He added that “it might be a good idea ” for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed, but reminded that research is needed to prove this.

Previous studies have shown the hidden dangers of lack of sleep for a long time—for instance, one report showed that people who usually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.

For the current report, Kripke reviewed the responses of 1,004 adults to sleep questionnaires (问卷), in which participants(参与者) indicated how much they slept during the week and whether they experienced any sleep problems. Sleep problems included waking in the middle of the night, waking up early in the morning and being unable to fall back to sleep, and feeling tired with day-to-day functioning(运转).

Kripke found that people who slept between 9 and 10 hours each night most probably report experiencing each sleep problem than people who slept 8 hours. In an interview, Kripke noted that longer sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence, he added that one way to deal with insomnia(失眠)is to spend less time in bed. “It means that if a person spends too long a time in bed, then they’ll spend a higher percentage of time awake,” he said.  

Title

Sleeping too   81    -Not a good thing.

 Introduction

Although the dangers of too little sleep are known, new research suggests people who  82   may suffer the consequences.

Findings

● People wanting a good night’s rest needn’t sleep more than 8 hours each night.

● People sleeping over 8 hours are   83   to reduce the time in bed.

● People sleeping between 9 and 10 hours are more   84  to experience each sleep problem.

● People sleeping   85    may struggle to get rest at night.        

 

Studies

Previous studies have shown one hidden danger of shortages of sleeps: shorter sleepers may risk their  86   .

 

Report

According to the current report, the participants interviewed indicated their sleeping problems as: waking at midnight, __87__up too early and   88   to fall back asleep.

  89 

One way to   90   insomnia is to spend less time in bed.

 

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Down-to-earth means being honest, open, and easy to deal with. It is a pleasure to find someone who is down-to-earth. A person who is down-to-earth is easy to talk to. He or she accepts others as equals. A down-to-earth person may be an important member of society, of course, but they do not let their importance go to their heads, and they do not consider themselves to be better than others who are less important. Someone who is filled with self-importance and pride, often without cause, is said to have his nose in the air. There is no way a person with his nose in the air can be down-to-earth.

Americans use another expression that is similar in some way to down-to-earth. The expression is both feet on the ground. Someone with both feet on the ground is a person with a good understanding of reality. He has what is called common sense. He may have dreams but he does not allow them to block his knowledge of what is real. The opposite kind of person is one who has his head in the clouds. A man with his head in the clouds is a dreamer whose mind is not in the world. Sometimes such a dreamer can be brought back to reality; sharp words from the teacher, for example, can usually get a daydreaming student to put both feet back on the ground.

The person who is down-to-earth usually has both feet on the ground. But the opposite is not always true. Someone with both feet on the ground may not be as open and easy to deal with as someone who is down-to-earth. When we have both our feet firmly on the ground, we are realistic and we act honestly and openly toward others, and our lives are like the ground below us, solid and strong.

1.If a person has his nose in the air, he ____. 

A.is down to the earth

B.is easy to deal with

C.always thinks he is more important than others

D.is confident

2.If a person has both feet on the ground, he ____. 

A.is in touch with reality, and doesn’t have any dreams

B.has some dreams but he is realistic

C.is honest, open and easy to deal with

D.is honest, open but hard to deal with

3.The underlined sentence “But the opposite is not always true.” most probably means that ______.

A.the person who has his nose in the air is not true

B.a man with his head in the clouds is often not intelligent

C.the opposite direction is always wrong

D.a person who has both feet on the ground may not be down-to-earth

 

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Do you know how to play a game called “Musical Chairs”?It is easy to play and most people enjoy it. All you need are some chairs, some people and some way of making music. You may use a piano or any other musical instrument, if someone can play it. You may use a tape recorder. You can even use a radio.

Put the chairs in a row. The chairs may be put in twos, back to back. A better way is to have the chairs in one row with each chair facing in the opposite direction to the chair next to it.

The game is easy. When the music starts, the players walk round the chairs. Everyone goes in the same direction, of course, they should walk in time to the music. If the music is fast they should walk quickly. If the music is slow, they should walk slowly.

The person playing music cannot see the people in the game. When the music stops, the players try to sit on the chairs. If a person cannot find a chair to sit on, he drops out. Then, before the music starts again, one chair must be taken away. When the music stops again, one more player will be out.. At last, there will be two players and one chair. The one who sits on the chair when the music stops is the winner.

1.If ten people are playing musical chairs,you must begin with _______.

A.nine chairs

B.ten chairs

C.eleven chairs

D.one chair

2.Which of the following is not suitable for playing musical chairs? _______.

A.A piano

B.A radio

C.A tape recorder

D.A telephone

3.The chairs should be put _______.

A.with the desks

B.before the winner

C.all over the room

D.in a line

4.When the music starts,the players must _______.

A.run about the room

B.get down

C.walk around the chairs

D.sit on the chairs

5. Which of the following statements is NOT true?

A.The game “Musical Chairs” is not difficult to learn.

B.The last one can sit on the last chair.

C.The winner can sit on the chair.

D.If the person plays music, he cannot be the winner.

 

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Good Genes Mean Long Life

Scientists have discovered that living to the age of 100 may have nothing to do with the lifestyle you lead and everything to do with the type of genes you have.

For the lucky carriers of “Methuselah” genes, worries over smoking, eating unhealthily and not getting enough exercise may not be as necessary as to those of us without the special gene pattern (组合).

The “Methuselah” genes could give extra protection against the diseases of old age such as cancer and heart disease. They could also protect people against the effects of the unhealthy lifestyles that we believe will lead us to an early death, scientists say. However, the genes are very rare.

The genes include ADIPOQ, which is found in about 10 percent of young people but in nearly 30 percent of people living past 100. They also include the CETP and the ApoC3 genes, which are found in 10 percent of young people, but in about 20 percent of people over 100 years old.

Some of those genes were discovered by a research group at the Albert Einstein College of Medicine in New York, led by Professor Nir Barzilai. The team studied the genes of over 500 people over 100 years old, and their children.

The studies show that tiny mutations (变异) in the make-up of some genes can greatly increase a person’s lifespan (寿命). Barzilai told a Royal Society conference that the discovery of such genes gave scientists clear targets for developing drugs that could prevent age-related diseases, allow people to live longer and stay healthy.

David Gems, a researcher at University College London, believes that drugs to slow ageing will become widespread.

“If we know which genes control longevity (长寿) then we can … target them with drugs. That makes it possible to slow down ageing,” he told The Times.

“Much of the pain and suffering in the world are caused by ageing. If we can find a way to reduce that, then we are obliged (义不容辞的) to take it.”

1.According to the article, which of the following is the most important if a person is to live to the age of 100?

A.Eating healthy food every day.

B.Having the right types of genes.

C.Having a healthy lifestyle.

D.Taking drugs that prevent ageing.

2.According to the article, the ApoC3 gene is found in ________ of people over 100 years old.

A.10%

B.20%

C.30%

D.50%

3.Which of the following statements is TRUE of the research led by Professor Nir Barzilai?

A.The team studied the genes of over 100 people over 100 years of age.

B.The researchers found that mutations in certain genes lead to longer life.

C.The researchers found ways to develop drugs that could cure age-related diseases.

D.The study suggested that most people have genes that could lengthen their lives.

4. According to David Gems, ________.

A.drugs to slow ageing will be very expensive

B.modern science will be able to find more longevity genes

C.it is the duty of medical scientists to fight the problems of ageing

D.scientists can make new genes that will allow longer life

 

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