摘要:30.You can’t go out because it is a stormy night, .your homework hasn’t been done. A.therefore B.moreover C.however D.nevertheless

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On May 29, 1973, Thomas Bradley, a black man, was elected mayor of Los Angeles. Los Angeles is the third largest city in the United States, with a population of three million. About sixteen percent of the city’s population are black.

News of this election appeared on the front pages of newspapers everywhere in the United States. Here is how one major newspaper reported the event:

LOS ANGELES ELECTS BRADLEY MAYOR UNSEATING YORTYBLACK WINS 56% OF VOTES

Bradley called his victory over Yorty “the fulfillment (实现) of a dream”. During his childhood and youth, people had kept telling him, “You can’t do this, you can’t go there, because you are a Negro.” Nevertheless he had won a decisive victory over a man who had been won 43.7 percent.

Los Angeles voters have had many opportunities to judge. Thomas Bradley had to form an opinion of him. The son of a poor farmer Texas, he joined the Los Angeles police force in 1940. During his twenty-one years on the police force he earned a law degree by attending school at night. He was elected to the city council (市政厅) ten years ago.

At the time of the Los Angeles election, three other American cities already had black mayors, but none of those cities had as large a population as Los Angeles. Besides, the percentage of blacks in those other cities was much larger. Cleveland, Ohio, had thirty-six percent black when Carl Stokes was elected mayor of Cleveland in 1967. In the same year Richard Hatcher was elected mayor of Cary. In Newark, New Jersey, sixty percent of the population were black when Kenneth Gibson was elected in 1970. Thus election of a black mayor in those cities was not very surprising.

In Los Angeles thousands of white citizens voted for Thomas Bradley because they believed he would be a better mayor than the white candidate(候选人). Bradley had spent forty-eight of his fifty-five years in Los Angeles. Four years ago Bradley lost mayoral election to Yorty. This time Bradley won.

In the author’s opinion, it was surprising that _______.

A. the whites would vote for a black mayor

B. a black mayor would be elected in such a large city

C. a black from a poor farmer’s family could be elected mayor of Los Angeles

D. there would be so many black mayors

From the passage we can infer that people ________.

A. voted for Bradley because of his black color

B. didn’t care much about his color when they voted

C. voted for him to give a chance to fulfill his dream

D. voted for Bradley because they trust him

Bradley hit the front page headline for _______.

A. he was the first black mayor in history

B. he was the first black mayor in the south of USA

C. he was the first black mayor of one of the largest cities in USA

D. a poor farmer’s son could also win an important election

From Bradley’s victory in the election we can see that ________.

A. blacks had equal rights as whites in the USA

B. black people’s situation began to be improving much more than before

C. one can be successful through hard work in the USA no matter what color he is

D. it is certain that someday the USA will have a black president

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The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.
Here are some ideas for meals after exercising.
Home-made sports-recovery drink
Mix banana, milk, and yogurt to make a fresh and satisfying sports-recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates (碳水化合物). A cup of coffee, on the other hand, is a poor choice.
Protein-packed sandwich
You can't go wrong with a sandwich after exercising-it's got everything in a hand-held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole-wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.
Power breakfast
An egg sandwich is a perfect post-exercise breakfast. There's protein in both the yolk (蛋黄) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc (锌), which helps protect against disease.
Plant-based protein
Beans are an amazing source of plant-based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you'll have a great post-exercise meal that's ready whenever you need it
【小题1】Why does the author advise eating a protein-packed sandwich after exercising?

A.It helps increase the protein in your body.
B.It has plenty of fat and calories
C.The things in it help you recover.
D.It is an amazing source of carbohydrates.
【小题2】 What should you do when your muscles feel tired?
A.Eat cheese and fresh vegetables.
B.Drink as much milk and yogurt as possible.
C.Eat whole-wheat bread instead of a sandwich.
D.Eat and drink as soon as possible.
【小题3】Which of the following is NOT true according to the passage?
A.It's the best time for muscles to take in nutrients within 30 to 60 minutes after exercising.
B.It's best for you to have an egg sandwich after exercising.
C.A cup of coffee will help you recover after exercising.
D.Bean salad is another great meal for post-exercising.
【小题4】What is the passage mainly about?
A.The healthy eating habits of athletes.B.The best time for exercising.
C.How to warm up before exercising.D.What to eat after exercising.

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