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A Leap(跳跃)to Honor
Leaping on a narrow balance beam(平衡木) is not easy. But Lola Walter, a 13-year-old gymnast, is an expert at it.
To perfect her skills, Lola 36 for four hours a day, five days a week. At the state championships in March, she finished seventh out of 16 girls.
That’s especially impressive, 37 she is legally blind, born with a rare condition that causes her eyes to shift constantly. She often sees double and can’t _38 how far away things are.
When she was little, her mom 39 that even though she couldn’t see 40 , she was fearless. So her mom signed her up for gymnastics when she was three. She loved the 41 right away and gymnastics became her favorite.
Though learning gymnastics has been more 42 for her than for some of her tournaments, she has never quit. She doesn’t let her _43 stop her from doing anything that she wants to.
She likes the determination it takes to do the sport. Her biggest 44_ is the balance beam. Because she has double vision, she often sees two beams. She must use her sense of touch to help her during her routine. Sometimes she even closes her eyes. “You have to 45_ your mind that it’ll take you where you want to go,” says Lola.
To be a top-level gymnast, one must be brave. The beam is probably the most 46 for anyone because it’s four inches wide. At the state competition, Lola didn’t fall 47 the beam. In fact, she got an 8.1 out of 10---- her highest score yet.
Lola doesn’t want to be 48 differently from the other girls on her team. At the competitions, the judges don’t know about her vision _49 _. She doesn’t tell them, because she doesn’t think they need to know. Her mom is amazed by her _50 attitude.
Lola never thinks about 51__. She is presently at level 7 while the highest is level 10 in gymnastics. Her 52 is to reach level 9. She says she wants to be a gymnastics coach to pass down what she’s learned to other kids 53 she grew up.
Lola is 54 of all her hard work and success. She says it’s helped her overcome problems in her life outside gymnastics, too. Her 55 for others is “just believe yourself”.
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A Leap(跳跃)to Honor
Leaping on a narrow balance beam(平衡木) is not easy. But Lola Walter, a 13-year-old gymnast, is an expert at it.
To perfect her skills, Lola 36 for four hours a day, five days a week. At the state championships in March, she finished seventh out of 16 girls.
That’s especially impressive, 37 she is legally blind, born with a rare condition that causes her eyes to shift constantly. She often sees double and can’t _38 how far away things are.
When she was little, her mom 39 that even though she couldn’t see 40 , she was fearless. So her mom signed her up for gymnastics when she was three. She loved the 41 right away and gymnastics became her favorite.
Though learning gymnastics has been more 42 for her than for some of her tournaments, she has never quit. She doesn’t let her _43 stop her from doing anything that she wants to.
She likes the determination it takes to do the sport. Her biggest 44_ is the balance beam. Because she has double vision, she often sees two beams. She must use her sense of touch to help her during her routine. Sometimes she even closes her eyes. “You have to 45_ your mind that it’ll take you where you want to go,” says Lola.
To be a top-level gymnast, one must be brave. The beam is probably the most 46 for anyone because it’s four inches wide. At the state competition, Lola didn’t fall 47 the beam. In fact, she got an 8.1 out of 10---- her highest score yet.
Lola doesn’t want to be 48 differently from the other girls on her team. At the competitions, the judges don’t know about her vision _49 _. She doesn’t tell them, because she doesn’t think they need to know. Her mom is amazed by her _50 attitude.
Lola never thinks about 51__. She is presently at level 7 while the highest is level 10 in gymnastics. Her 52 is to reach level 9. She says she wants to be a gymnastics coach to pass down what she’s learned to other kids 53 she grew up.
Lola is 54 of all her hard work and success. She says it’s helped her overcome problems in her life outside gymnastics, too. Her 55 for others is “just believe yourself”.
1. A.runs B.teaches C.trains D.dances
2. A.since B.unless C.after D.though
3. A.tell B.guess C.assume D.predict
4. A.suspected B.remembered C.imagined D.noticed
5. A.deeply B.well C.ahead D.closely
6. A.task B.sport C.event D.show
7. A.boring B.enjoyable C.difficult D.unsatisfactory
8. A.talent B.quality C.nature D.condition
9. A.doubt B.advantage C.challenge D.program
10. A.examine B.express C.open D.trust
11. A.fearful B.harmful C.unfair D.inconvenient
12. A.to B.on C.off D.against
13. A.greeted B.treated C.served D.paid
14. A.pains B.stresses C.injuries D.problems
15. A.positive B.friendly C.flexible D.caution
16. A.defending B.quitting C.winning D.bargaining
17. A.standard B.range C.view D.goal
18. A.until B.as C.when D.before
19. A.proud B.tired C.ashamed D.confident
20. A.plan B.advice C.reward D.Responsibility
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信息匹配
A.How much sleep you need
Sleep cycles & stages, lack of sleep.
Getting the hours you need to sleep consist of a series of distinct cycles and stages that restore and refresh your body and mind.
Even minimal sleep loss takes a toll on your mood, energy, efficiency and ability to handle stress.
B.Panic attacks and panic disorder
A panic attack is a sudden surge of overwhelming anxiety and fear.Left untreated, panic attacks can lead to panic disorder and other problems.They may even cause you to withdraw from normal activities.But panic is treatable and the sooner you seek helps, the better.
C.How to stop worrying
Continuous doubts and fears are paralyzing, not motivating or productive.Worrying can be, when it spurs you to take action, helpful to solve a problem.You need self-help strategies for anxiety relief.
D.Generalizes anxiety disorder
Everyone gets worried sometimes, but if you have a generalized anxiety disorder(GAD), worries and fears are so constant that they interfere with your ability to function and relax.
E.What you need to know about anti-anxiety drugs
Under guidance from a health professional, medication can relieve some of the symptoms of anxiety, but it requires non-drug treatments to produce lasting changes and continuing relief from anxiety.Medication doesn’t cure the underlying problem and is usually not a long-term solution.Anxiety medications also come with side effects and safety concerns, including the risk of addiction.
F.Understanding stress
Modern life is full of hassles, deadlines, frustrations, and demands.For many people, stress is so commonplace that it has become a way of life.Stress isn’t always bad.In small doses, it can help you perform under pressure and motivate you to do your best.But when you’re constantly running in emergency mode, your mind and body pay the price.
以下是相关人物介绍,请把人物与其要求对的身体不适症状匹配起来。
1.Jane seldom goes out.Her heart may pound violently and she may stop breathing.She may feel dizzy and sick to her stomach.She may even feel like she’s dying or going crazy.That may even cause her to withdraw from normal activities.With the help of her doctor, she can reduce or eliminate the symptoms of panic and regain control of her life.
2.Thomson is a middle-aged architect.He used to be quick-minded and could come up with good ideas in group meetings.But recently, he finds it difficult to have a good design and he has much more hesitation before taking action, which worried him a lot.After lots of thinking, Thomson decides to try solving his problem himself first.
3.James is a 100% workaholic.As the boss of a small firm competing with other big companies, James feels that he’d better work 24/7 or he may never succeed, or even worse, fail.So he and his employers often work overtime.But lately, James finds himself not as efficient as before and even dozes off during the day.He is always tired and sleepy.Worse still, he is under a lot of stress.
4.Linda is a single working mum who is showing symptoms of anxiety.She is talking to her doctor and she is weighing the benefits of taking drugs against its drawbacks.Her doctor insists that other therapies and lifestyle changes may help her.So she must make a careful decision whether to take drugs or change her lifestyle.
5.Sandy is a journalist of a fashion magazine, who has to spend a lot of time looking for interesting news and stories every day.She has to present high-quality articles before deadlines and her boss, the chief editor, is quite demanding and harsh on her.She used to think that stress urged her to work more productively but now it seems more than she can take.
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阅读下列应用文及相关信息,并按照要求匹配信息。
首先请阅读下列人们在工作和生活中出现的一些身体不适症状:
A. How much sleep you need
Sleep cycles & stages, lack of sleep.
Getting the hours you need to sleep consist of a series of distinct cycles and stages that restore and refresh your body and mind.
Even minimal sleep loss takes a toll on your mood, energy, efficiency and ability to handle stress.
B. Panic attacks and panic disorder
A panic attack is a sudden surge of overwhelming anxiety and fear. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic is treatable and the sooner you seek helps, the better.
C. How to stop worrying
Continuous doubts and fears are paralyzing, not motivating or productive. Worrying can be, when it spurs you to take action, helpful to solve a problem. You need self-help strategies for anxiety relief.
D. Generalizes anxiety disorder
Everyone gets worried sometimes, but if you have a generalized anxiety disorder (GAD), worries and fears are so constant that they interfere with your ability to function and relax..
E. What you need to know about anti-anxiety drugs
Under guidance from a health professional, medication can relieve some of the symptoms of anxiety, but it requires non-drug treatments to produce lasting changes and continuing relief from anxiety. Medication doesn’t cure the underlying problem and is usually not a long-term solution. Anxiety medications also come with side effects and safety concerns, including the risk of addiction..
F. Understanding stress
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price.
以下是相关人物介绍, 请把人物与其要求对的身体不适症状匹配起来。
46.Jane seldom goes out. Her heart may pound violently and she may stop breathing. She may feel dizzy and sick to her stomach. She may even feel like she’s dying or going crazy. That may even cause her to withdraw from normal activities. With the help of her doctor, she can reduce or eliminate the symptoms of panic and regain control of her life.
47. Thomson is a middle-aged architect. He used to be quick-minded and could come up with good ideas in group meetings. But recently, he finds it difficult to have a good design and he has much more hesitation before taking action, which worried him a lot. After lots of thinking, Thomson decides to try solving his problem himself first.
48. James is a 100% workaholic. As the boss of a small firm competing with other big companies, James feels that he’d better work 24/7 or he may never succeed, or even worse, fail. So he and his employers often work overtime. But lately, James finds himself not as efficient as before and even dozes off during the day. He is always tired and sleepy. Worse still, he is under a lot of stress.
49.Linda is a single working mum who is showing symptoms of anxiety. She is talking to her doctor and she is weighing the benefits of taking drugs against its drawbacks. Her doctor insists that other therapies and lifestyle changes may help her. So she must make a careful decision whether to take drugs or change her lifestyle.
50. Sandy is a journalist of a fashion magazine, who has to spend a lot of time looking for interesting news and stories every day. She has to present high-quality articles before deadlines and her boss, the chief editor, is quite demanding and harsh on her. She used to think that stress urged her to work more productively but now it seems more than she can take.