摘要: on a diet 吃某种特殊饮食, 节食 ­

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Science can't explain the power of pets, but many studies have shown that the company of pets can help lower blood pressure (血压) and raise chances of recovering from a heart attack, reduce loneliness and spread all-round good cheer.
Any owner will tall you how much joy a pet brings. For some, an animal provides more comfort than a husband/wife. A 2002 study by Karen Allen of the State University of New York measured stress (紧张) levels and blood pressure in people - half of them pet owners –while they performed 5 minutes of mental arithmetic (算术) or held a hand in ice water. Subjects completed the tasks alone, with a husband/wife, a close friend or with a pet. People with pets did it best. Those tested with their animal friends had smaller change in blood pressure and returned most quickly to baseline heart rates. With pets in the room, people also made fewer math mistakes than when doing in front of other companions. It seems people feel more relaxed (放松)around pets, says Allen, who thinks it may be because pets don't judge.
A study reported last fall suggests that having a pet dog not only raises your spirits but may also have an effect on your eating habits. Researchers at Northwestern Memorial Hospital spent a year studying 36 fat people and their equally fat dogs on diet-and-exercise programs; a separate group of 56 people without pets were put on a diet program. On average, people lost about I1 pounds, or 5% of their body weight. Their dogs did even better, losing an average of 12 pounds, more than 15% of their body weight. Dog owners didn't lose any more weight than those without dogs but, say researchers, got more exercise overall-mostly with their dogs - and found it worth doing.
1.What does the text mainly discuss?
A.What pets bring to their owners.
B.How pets help people calm down.
C.People's opinions of keeping pets.
D.Pet's value in medical research.
2.We learn from the text that a person with heart disease has a better chance of getting well if
A.he has a pet companion
B.he has less stress of work
C.he often does mental arithmetic
D.he is taken care of by his family
3.According to Allen, why did the people do better with pets around when facing stressful tasks?
A.They have lower blood pressure.
B.They become more patient.
C.They are less nervous.
D.They are in higher spirits.
4.The research mentioned in the last paragraph reports that
A.people with dogs did more exercise
B.dogs lost the same weight as people did
C.dogs liked exercise much more than people did
D.people without dogs found the program unhelpful

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I’m glad to find this comment which has some sort of support in this quest(寻求)I have to eat raw(未煮熟的)foods. I’m an unhealthy 49 years old and have come to the conclusion that it’s now or never, so I am taking a dive into the raw eating lifestyle.

I have to cook for my family and prepare what they want to eat. I’m trying to plan out this better so I have some of these unusual foods ready for myself.

I’ve read several books written by Ann Wigmore and like her approach to the living foods.

Last week I attempted fasting(禁食)and failed. I lasted five days by having carrots, spinach, apples and other vegetarian diets I could get my hands on. I was doing fine until I drank some coffee. I kind of proved it in my mind to have the coffee but it only made me excited and then I couldn’t sleep well and felt hungry and weak. So I stopped and went back to the old way of eating with the family.

This week I started to make a drink called rejuvelac made of sprouted wheat(芽麦). This is fairly new to do for me and the drink smelled sort of musty(发霉的)and tasted kind of like a musty lemon. The kids tasted it and almost threw up but surprisingly it tasted good to me. It is supposed to help in digestion(消化).

I’ve made some attempts to grow wheat grass. I think I have figured that out as long as I keep it away from birds and our horses. I have two habits to get rid of, drinking coffee and smoking. I quit smoking last month but something happened, so I started up again. I’m very frustrated(受挫的) with the smoking and really have a desire to quit for good. Anyhow I will keep this updated on my progress.

1. The author must have ________ before she wrote this article.

A. hesitated at whether she should eat raw foods

B. never eaten raw foods

C. made up her mind to eat raw foods instead of cooked ones

D. been discouraged by her family from fasting

2.The books written by Ann Wigmore which the author has read are probably about ________.

A. fasting   

B. losing weight  

C. how to be on a diet  

D. approaches to eating raw foods

3.To the author, the drink made of sprouted wheat ________.

A. might help in digestion

B. might make people who drank it throw up

C. tasted good to anybody

D. was welcomed by the whole family

4. We can learn from the passage that ________ smoking.

A. the author has given up

B. the author will never give up

C. it’s hard for the author to quit

D. it’s easy for the author to quit

5.The author’s biggest worry at present is most probably ________.

A. that she can’t eat with her family

B. that she can’t get rid of drinking coffee and smoking

C. how to get used to raw foods

D. that she doesn’t know whether she should eat raw foods

 

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