摘要:Keeping hours does good to your . A.common, health B.regular, health C.familar, healthy D.usual, healthy

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My sister and I grew up in a little village in England. Our father was a struggling 26 

, but I always knew he was 27 . He never criticized us, but used 28 to bring out our best. H’d say, “If you pour water on flowers, they flourish. If you don’t give them water, they die.” I 29 as a child I said something 30 about somebody, and father said, “31 time you say something unpleasant about somebody else, it’s a reflection of you.” He explained that I looked for the best 32 people, I would get the best 33 . From then on I’ve always tried to 34 the principle in my life and later in running my company.

Dad’s also always been very  35 . At 15, I started a magazine. It was  36 a great deal of time, and the headmaster of my school gave me a  37 : stay in school or leave to work on my magazine.

I decided to leave, and Dad tried to make me change my decision,  38 any good father would. When he realized I had made up my mind, he said, “Richard, when I was 23, my dad  39 me to go into law. And I’ve  40 regretted it. I wanted to be a biologist,  41  I didn’t pursue my  42 . You know what you want. Go achieve it.”

As  43 turned out my little publication went on to become Student, a nation  44 for young people in the U.K. My wife and I have two children, and I’d like to think we are bringing them up in the same way Dad  45 me.

  26. A. biologist       B. manager      C. lawyer           D. gardener

  27. A. strict         B. honest        C. special           D. learned

  28. A. praise         B. courage       C. power        D. warmth

  29. A. think          B. imagine       C. remember.     D. guess

  30. A. unnecessary B. unkind        C. unimportant    D. unusual

  31. A. Another    B. Some        C. Any         D. Other

  32. A. on        B. in           C. at              D. about

  33. A. in case     B. by turns      C. by chance     D. in return

  34. A. revise         B. set          C. review           D. follow

  35. A. understanding   B. experienced       C. serious       D. demanding

  36. A. taking up       B. making up     C. picking up     D. keeping up

  37. A. suggestion      B. decision       C. notice        D. choice

  38. A. and           B. as           C. even if           D. as if

  39. A. helped     B. allowed       C. persuaded     D. suggested

  40. A. always     B. never        C. seldom       D. almost

  41. A. rather         B. but          C. for          D. therefore

  42. A. promise       B. task         C. belief        D. dream

  43. A. this           B. he           C. it           D. that

  44. A. newspaper     B. magazine      C. program      D. project

  45. A. controlled      B. comforted     C. reminded      D. raised

 

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  话题链接:Proper habits of nutrition can be developed by paying attention to the variety of foods included in the diet; and the quantity of each kind of food eaten.A diet, or the food regularly eaten, must contain all the nutritional(营养的)elements.Different food contains different vitamins(维生素),let's look at the food one by one.

  EGGS

  Eggs are an excellent source of complete protein(蛋白质);they contain all essential amino acids(氨基酸).One large egg contains 7 or 8 grams of first-class protein.Also found in eggs are vitamins A, B2, D, and E; niacin(烟酸);copper; iron; phosphorus(磷);and unsaturated(不饱和的)fats.The egg yolk contains the richest known source of choline, found in lecithin and necessary for keeping the cholesterol (胆固醇)within the egg emulsified(蛋白).The egg yolk also contains biotin(维生素H),one of the B-complex vitamins.

  FIBER

  Fiber is the part of food that is not digested by the human body, such as the skin of an apple and the husk(壳,皮)of a wheat kernel.The normal functioning of the intestinal tract depends upon the presence of adequate fiber.A low-fiber diet has been associated with heart disease, cancer of the colon and rectum(直肠),diverticulosis(瘢痕形成),varicose veins(纹理),phlebitis(静脉炎),and obesity.

  FISH

  Fish are excellent sources of high-grade protein, polyunsaturated fatty acids, and minerals, especially iodine(碘)and potassium(钾).Fish are categorized as freshwater fish, saltwater fish, and shellfish.These types differ slightly in nutritive value.Freshwater fish provide magnesium(镁),phosphorus, iron, and copper.Saltwater fish and shellfish are rich in iodine, fluorine(氟),and cobalt (钴).Fatty fish, such as halibut(比目鱼),mackerel(鲭鱼),and salmon, are good sources of vitamins A and D.Herring, oysters, and sardines contain vanadium and zinc.Shellfish are low fatty acids but are relatively high in cholesterol.

  FRUITS

  Fresh fruits are good sources of vitamins and minerals, especially vitamin A and C, carbohydrates in the form of cellulose and natural sugars, and water.They are good substitutes of such high-carbohydrate(碳水化合物)foods as candy, cookies, and cakes, which contain few nutrients.Yellow fruits, such as apricots, cantaloupe(香瓜),and persimmons(柿子),are good sources of carotene(胡萝卜素),which is converted to vitamin A.Aside from acerola cherries and rose hips, the best natural sources of vitamin C are the citrus fruits, such as oranges, grapefruit, lemons, and tangerines(橘);other sources of vitamin C are cantaloupe, strawberries, and tomatoes.Apples and bananas contain valuable bulk fiber in the form of indigestible(不可吸收的)cellulose, which is needed for regular bowel movement.Bananas are high in magnesium(镁)and may be useful for treatment of diarrhea, colitis, ulcers, and certain cases of protein allergies.Bananas and pears are the highest in natural sugars.

  GRAINS

  Grains are often referred to as cereals ;they are the seeds of various grasses such as wheat, oats, rice, and barley.Often called the “staff of life”, they provide the bulk of the world's food supply.Common foods made from these grains are flours, breads, breakfast cereals, and macaroni.

想一想:Healthy eating is the essential thing for the physical and mental development for human being.But the eating habit of our Chinese people is not very reasonable or suitable.If you are responsible for the improvement of the Chinese healthy eating, what will you do to change the formed eating habit of Chinese people?

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Condoleezza Rice is used to standing out. It is not only because she holds the position as U.S. Secretary of State. Her youth, gender and skin color have  36  a lot of attention throughout her political career.

Condoleezza Rice, 37  as Condi to her close friends, was born in 1954 in Birmingham. During 1950s,blacks were not treated as  38  citizens in the south. Although slavery was 39  in 1865,the southern states passed their own laws to continue the  40 of blacks and whites. Despite the discrimination  41  black people, her parents told her she could become? 42  she wanted. They taught her to believe that great things were  43  for her.

Rice was a gifted student with a  44  for the piano and she entered college at the age of 15 with the  45  of becoming a concert pianist. Along the way she was 46  by political? scientist Josef Korbel, the father of former U.S. Secretary of State Madeleine Albright. Rice  47  her plans and studied international politics, and in the 1980s she was teaching at Stanford University, 48  her career developed quickly. She 49  on George H. Bush's national security council(顾问) in 1989.Later she  50  to Stanford, and became its youngest, first female and first  51  provost after two years.

In 2001,Rice re-entered the political world, 52  George W. Bush's national security advisor. She has drawn international  53  in this position, and has been the most powerful national security advisors in American  54 .

She held this position until 2005,when  55  Secretary of State.

36.A. directed B. turned C. paid    D. attracted?

37.A. known   B. Considered C. Seen   D. accepted?

38.A. respectful     B. equal  C. different     D. noble?

39.A. finished B. Stopped     C. Prevented   D. ended?

40.A. difference     B. disagreement     C. separation   D. division?

41.A. against  B. to              C. with    D. towards?

42.A. whoever       B. whomever  C. whatever    D. whichever?

43.A. desiring B. waiting      C. preparing   D. longing?

44.A. talent    B. interest       C. hobby D. favourite?

45.A. purpose B. goal    C. intention    D. attention?

46.A. effected B. affected      C. impressed   D. influenced?

47.A. changed B. postponed   C. cancelled    D. exchanged?

48.A. which    B. where C. when  D. that?

49.A. acted     B. waited C. served D. called?

50.A. paid a visit    B. showed concern C. attended     D. returned?

51.A. black     B. white  C. capable      D. efficient?

52.A. turning  B. holding      C. becoming   D. taking?

53.A. praise    B. approval     C. criticism     D. attention?

54.A. politics  B. history       C. culture              D. government?

55.A. elected  B. invited       C. appointed   D. succeeded??

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阅读下面短文, 掌握其大意,然后从36~55各题所给的四个选项(A、B、C和D)中,选出最佳选项。

        One day before Christmas, all of us children from the Children's Home Society Orphanage(孤儿院) were taken to the Mayflower Hotel in downtown to attend a Christmas party.

After the man on the stage said a prayer       (祈祷), we were told to   36  . Within minutes we were   37    a meal which was fit for a king. I ate   38  I could eat no more. As we ate, Santa Clause came walking out onto the  39  . The kids cheered with  40  . Everyone began clapping their hands and yelling as   41  as they could.

I too was excited   42   but I knew better than to yell(叫喊)out loud or to jump up and scream. Mrs. Winters, the head matron, sat only three seats from me. She had   43   it very clear to everyone that we were to behave ourselves in "a proper manner" and that there was to be "no yelling or shouting".

One orphan   44  was led up onto the stage and each kid was handed a   45   by Santa Claus himself.

As the line became shorter and shorter my   46   finally came. He smiled at me. Then he reached over and handed me a   47   box which had two gold ribbons(丝带) on it. As I leaned(向前倾) to take the box I tripped and I   48  to my knees. Santa reached over and helped me to my feet.

"Move  49   Kiser." called out Mrs. Winters.

I was now leaning against Santa Claus' leg and I was looking   50   into his eyes. His face was less than an inch from mine.

"Can I   51   you Santa?" I asked him.

The next thing I knew Mrs. Winters had caught me up by my shirt collar and was  52   me away from the line of children.

I sat down in my chair just crying. Once in a while I would  53   at the stage to see if my gift was still sitting by Santa Claus.

When we all lined up waiting, I  54  "HO HO HO" coming from behind me.

As I   55  , there stood Santa Claus holding my large box. Then he knelt down and he hugged my neck as hard as he could.

36. A. stand up            B. go out               C. sit down            D. keep silent

37. A. taken                B. served               C. brought             D. supplied

38. A. until                  B. unless               C. before               D. after

39. A. table                   B. hotel                 C. seat                   D. stage

40. A. encouragement  B. excitement        C. disappointment D. astonishment

41. A. loud                  B. big                   C. high                  D. low

42. A. outside               B. beside              C. aside                 D. inside

43. A. took                  B. made             C. demanded         D. warned

44. A. at a time           B. at one time        C. at time’s            D. at time

45. A. favor                       B. box                 C. gift                  D. medal

46. A. turn                   B. way                 C. chance              D. gift

47. A. golden                      B. yellow              C. small                D. large

48. A. sat                     B. fell                  C. dropped            D. turned

49. A. by                     B. on                  C. in                    D. out

50. A. quickly             B. directly            C. immediately      D. finally

51. A. tell                            B. call                  C. hug                  D. leave

52. A. pushing              B. keeping             C. stopping            D. pulling

53. A. look                  B. jump               C. put                  D. stand

54. A. watched            B. found               C. heard                      D. observed

55. A. turned around      B. turned up          C. turned away       D. turned down

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