摘要： Dr. Luskin advises us not to wait for an apology after being hurt because . A. we are not patient enough B. we’d feel worse accepting others' apology C. people seldom want to apologize D. people don’t mean it when they apologize E BEIJING– China’s government is likely to cancel its “golden week“ holiday system and make public holidays of more traditional festivals by 2009, according to a Chinese tourism expert. “The week – long May Day holiday would be shortened to one day and the National Day holiday to two days, Zhang Hui, head of the tourism administration department told a forum in Xiamen. To make up for the lost holidays, experts suggested choosing three traditional festivals as public holidays, and they all agree that the Mid – Autumn Day should be set as a public holiday and the government can choose two more from the Lantern Festival, the Tomb – Sweeping Day, the Dragon Boat Festival and the Double Ninth Day. “In addition, compulsory paid vacation, which might be written into the labor law, would be granted to employees. Each person will have a basic seven – day paid leave a year, increasing by one day for every year of employment, but the leave would not go beyond 14 days. Zhang explained. China has three “golden weeks for the Spring Festival, Labor Day and National Day holidays. The “golden weeks are actually only three – day holidays as a weekend on one side of the holiday is chosen as two working days. “The Lunar New Year golden week would be preserved, Zhang said. The week – long holidays were introduced in October 1999 to boost tourism and holiday consumption. But the holidays have also created travel peeksand a great threat to many heritage sites and scenic spots.
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When someone has deeply hurt you, it can be extremely difficult to forgive．But forgiveness is possible-and it can be surprisingly helpful to your physical and mental （精神上地） health．Indeed, research has shown that people who forgive report more energy, better appetite （胃口） and better sleep．“People who forgive show less anger and more hopefulness,” says Dr Frederic Luskin, who wrote the book Forgive for Good．‘‘So it can help save on the wear and tear on our system and allow people to feel more energetic.”
So when someone has hurt you, calm yourself first．Take a couple of deep breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love．Don’t want for all apology．“Many times the person．who hurt you may never think of apologizing,” says Dr．Luskin．“They may have wanted to hurt you or they just don’t see things the same way．So if you wait for people to apologize．you could be waiting a very long time.” “Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you．Mentally going over your hurt gives power to the person who brought you pain．Instead, learn to look for the love, beauty and kindness around you．Finally, try to see things from the other person’s perspective （视角）．You may realize that he or she was acting out of ignorance （傲慢）, fear even love．To gain perspective, you may want to write a letter to yourself from that person’s point of view.”
1．According to the writer, what is the right way to calm down after being hurt?
A．Try to figure out why you get hurt.
B．Write a letter to the person who hurt you.
C．Persuade yourself to accept what others have done to you.
D．Think about pleasant things and forget about the hurt.
2．Dr．Luskin advises us not to wait for an apology after being hurt because ________.
A．we are not patient enough
B．we’d feel worse accepting other’s apology
C．people seldom want to apologize
D．people don’t mean it when they apologize
3．According to the passage, which of the following ways is suggested by Dr．Luskin _______.
A．Waiting for all apology made by the person who hurt you
B．Trying to see things from the other person’s perspective
C．Thinking about the bad things about the person who hurt you
D．Looking for the hurts that are made by the same person
4．What does the underlined sentence “Mentally going over your hurt gives power to the person who brought you pain.” mean in the second paragraph?
A．Going over your hurts only made you mad and crazy.
B．Going over your hurts only made the person who hurt you sad and regret.
C．Going over the hurts only made you happy and excited.
D．Going over the hurts only made the both of you sad and mad.
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When someone has deeply hurt you,
it can be extremely difficult to let go of your anger. But forgiveness is
possible— and it can be surprisingly helpful to your physical and mental
health. Indeed, research has shown that people who forgive report more energy,
better appetite (胃口) and better sleep patterns. “People who forgive show less anger
and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for
Good. “So it can help save on the wear and tear on our system and allow people
to feel more energetic.”
So when someone has hurt you, calm yourself first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don't wait for an apology. “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting a very long time. ” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person's perspective (视角). You may realize that he or she was acting out of ignorance (无知), fear—even love. To gain perspective, you may want to write a letter to yourself from that person's point of view.
1. The text is mainly written to explain __
A. how to keep yourself from being hurt
B. how to stay mentally healthy
C. how and when to remain calm
D. why and how to pardon others
2. According to the writer, what is the right way to calm down after being hurt?
A. Try to figure out why you get hurt.
B. Write a letter to the person who hurt you.
C. Persuade yourself to accept what others have done to you.
D. Think about pleasant things and forget about the hurt..
3. Dr. Luskin advises us not to wait for an apology after being hurt because __.
A. we are not patient enough
B. we'd feel worse accepting others’ apology
C. people seldom want to apologize
D. people don't mean it when they apologize
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When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible— and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive report more energy, better appetite (胃口) and better sleep patterns. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear on our system and allow people to feel more energetic.”
So when someone has hurt you, calm yourself first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don't wait for an apology. “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting a very long time. ” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person's perspective (视角). You may realize that he or she was acting out of ignorance (无知), fear—even love. To gain perspective, you may want to write a letter to yourself from that person's point of view.
1. The text is mainly written to explain __
A. how to keep yourself from being hurt
B. how to stay mentally healthy
C. how and when to remain calm
D. why and how to pardon others
2. According to the writer, what is the right way to calm down after being hurt?
A. Try to figure out why you get hurt.
B. Write a letter to the person who hurt you.
C. Persuade yourself to accept what others have done to you.
D. Think about pleasant things and forget about the hurt..
3. Dr. Luskin advises us not to wait for an apology after being hurt because __.
A. we are not patient enough
B. we'd feel worse accepting others’ apology
C. people seldom want to apologize
D. people don't mean it when they apologize
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When someone has deeply hurt you, it can be extremely difficult, to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. In deed, research has shown that people who forgive report more energy, better appetite (胃口) and better sleep patterns. "People who forgive show less anger and more hopefulness," says Dr. Frederic Luskin, who wrote the book Forgive for Good. "So it can help save on the wear and tear on our system and allow people to feel more energetic. "
So when someone has hurt you, calm yourself first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don't wait for an apology. "Many times the person who hurt you may never think of apologizing," says Dr. Luskin. "They may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting a very long time. " Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective (视角). You may realize that he or she was acting out of ignorance (无知) , fear - even love. To gain perspective, you may want to write a letter to yourself from that person's point of view.
65. The text is mainly written to explain __________.
A. how to keep yourself from being hurt C. how and when to remain calm
B. how to stay mentally healthy D. why and how to pardon others.
66. According to the writer, what is the right way to calm down after being hurt?
A. Try to figure out why you get hurt.
B. Write a letter to the person who hurt you.
C. Persuade yourself to accept what others have done to you.
D. Think _bout pleasant things and forget about the hurt.
67. Dr. Luskin advises us not to wait for an apology after being hurt because ____.
A. we are not patient enough
C. people seldom want to apologize
B. we'd feel worse accepting others' apology
D. people don't mean it when they apologize
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When someone has deeply hurt you, it can be extremely difficult to let go of your grudge. But forgiveness is possible and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive report more energy, better appetite （胃口） and better sleep patterns. "People who forgive show less anger and more hopefulness," says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear, and allow people to feel more energetic."
So when someone has hurt you, calm yourself first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology. "Many times the person who hurt you may never think of apologizing," says Dr. Luskin. "They may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person' s perspective. You may realize that he or she was acting out of ignorance(无知), fear even love. To gain perspective, you may want to write a letter to yourself from that person’s point of view
- 1.
The word “grudge” in the first paragraph most probably means______.
- A.understanding
- B.forgiveness
- C.anger
- D.pity
- A.
- 2.
What’s the main idea of the first paragraph?
- A.Forgiveness keeps yourself from being hurt
- B.Forgiveness helps stay mentally healthy
- C.Forgiving others does good to your health
- D.Forgiving yourself is the biggest challenge
- A.
- 3.
According to the writer, what is the best way to calm down after being hurt?
- A.Try to figure out why you get hurt
- B.Writer a letter to person who hurt you
- C.Persuade yourself to accept what others have done to you
- D.Think about pleasant things and forget about the hurt
- A.
- 4.
Dr. Luskin advises us not to wait for an apology after being hurt because ______.
- A.people seldom want to apologize
- B.we’d feel worse accepting others' apology
- C.we are not patient enough
- D.people don’t mean it when they apologize
- A.