A patient came to see me about the stress in her life. She described all the things she had to do －one was to make her bed－from the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I’d been raised by wolves in a forest. However, she went along with my idea.

Two weeks later she went into my office beaming. She had left her bed unmade for the first time in 42 years－and nothing bad had happened. “And you know what?” she said. “I don’t dry my dishes anymore, either.”

    This woman had made two major breakthroughs (突破). One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less that perfect. This story shows an important principle (原理) about managing time: No one can do it all. Each of us has to make choices and accept trade – offs. The problem is, many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves. They put everyone else’s needs ahead of their own.

    So what is the solution? There’s an easy way. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life. The point is to do something for yourself every day. The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want – to – dos instead of have – to – dos.

What is the solution to the problem of managing time?

       A．Doing more exercises every day.    B．Taking time to visit friends regularly.

       C．Stopping making bed occasionally. D．Doing what you want to do first.

What does the word “beaming” in Line 1, Paragraph 2 probably mean?

       A．Worrying  B．Smiling    C．Depressed D．Luckily

What is the major problem of most people managing time?

       A．Most people do not take care of their health.

       B．Most people put others’ needs ahead of their own.

       C．Most people cannot keep balance on managing time.

       D．Most people do not take time to relax themselves.

What is the author’s attitude toward people’s problems in the passage?

       A．Matter – of – fact.  B．Negative. C．Indifferent.             D．Worried.

What am I doing with my daughter at home? Rather than read aloud from books, we

go to dinner and have a very good time. This is usually when her Mom isn't around, and this is when my little girl and I relate better. They're alone together so much. We're seldom alone. When we're alone together, she and I somehow behave differently. We learn about each other. She learns that I'm her father. I learn that she's my daughter. It's a strange feeling, but any parent knows what I'm talking about when I say that I often look at my daughter and wonder just whose kid she is. Where'd she suddenly come from? And why on earth did she pick Laura and me for parents?

When my daughter and I are alone she'll hold my hand and say, “I just love you so much, Daddy!” She's so used to my leaving that when I tell her she and I are going to hang out all night, she gets this great look on her face and says, “We've got so much to do, Dad!” There's nothing like it in the world.

I want my relationship with my daughter to keep growing, so I've been giving my wife a couple of hundred dollars each week and making her go to the shopping center with her girlfriends, or something—anything!

But this closeness is not without its problems. When I'm sitting there playing with her Barbie doll(巴比娃娃)， washing her hair, a voice in me suddenly says, “I've got to get a drink and get out of here.” Right in the middle of all this pleasantness, the voice goes, “Look at yourself! You're washing dolls!”

1.Why does the husband give his wife so much money each week?

A. He wants her to buy more things for the family. 

B. She can do whatever she likes with the money. 

C. He can spend more time with his daughter. 

D. She can spend more time with her friends.   

2. Which of the following statements is true?

A. The father spends more time with the daughter than the mother does. 

B.The daughter is happy when the father tells her he will be away.

C.The father is happy, hearing “We've got so much to do, Dad!” 

D.The father is sure that the daughter is not his own.   

3.What does the last paragraph tell us about the father?

A.He doesn't enjoy being with his daughter. 

B.He doesn't like washing his daughter's hair. 

C.He likes to enjoy himself by going out for a drink. 

D.He has mixed feelings when he is with his daughter.   

A patient came to see me about the stress in her life. She described all the things she had to do －one was to make her bed－from the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I’d been raised by wolves in a forest. However, she went along with my idea.
Two weeks later she went into my office beaming. She had left her bed unmade for the first time in 42 years－and nothing bad had happened. “And you know what?” she said. “I don’t dry my dishes anymore, either.”
This woman had made two major breakthroughs (突破). One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less that perfect. This story shows an important principle (原理) about managing time: No one can do it all. Each of us has to make choices and accept trade – offs. The problem is, many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves. They put everyone else’s needs ahead of their own.
So what is the solution? There’s an easy way. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life. The point is to do something for yourself every day. The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want – to – dos instead of have – to – dos.
【小题1】What is the solution to the problem of managing time?

A．Doing more exercises every day.	B．Taking time to visit friends regularly.
C．Stopping making bed occasionally.	D．Doing what you want to do first.

A speech is a wonderful opportunity to inform, persuade or entertain. The best speeches often take on a combination of all three of these components（组成部分）. However, before you can go about the writing of a great speech, it is important to set goals. Goals keep you，your speech and your audience focused.
What a goal is
In the context of a speech, a goal is the purpose of the speech, and what it hopes to accomplish. For example, the goal of a eulogy(颂歌) might be to celebrate the life of a loved one. The goal of a speech at a political gathering would be to inform the crowd about the political position of a candidate and persuade them to vote and campaign for the candidate in question（正被讨论的）.
Why a goal is important
Without a goal, a speech is without direction. The goal informs the structure and content of the speech. For example, if a speech's goal is to convince people that smoking is bad for them, the speech will be structured with persuasive arguments to back up the goal. A speech with a goal of informing the audience will keep the information fair and factual.
A goal is incredibly important to the speech's ability to connect with an audience. If the speaker is unaware of the goal of the speech, the audience will likely be unaware as well. This severely reduces the effectiveness of the message.
Aside from informing the audience of the content and structure, a speech's goal drives the speaker to greater heights. If a speaker is asked to speak on a specific subject, but never establishes the goal, they won't know where to start in the research, organizing and writing of the speech.
______________
If you have been charged with(被委以) delivering a speech, establishing a goal can seem difficult at first. There are several things to take into consideration. First, think about who you will be speaking to. The demographic(人口统计) of your audience will likely determine whether you will be able to persuade them, or whether they will be able to sit through（一直坐到……结束）. Second, think about the topic itself. If the topic is something controversial（有争议的）, it may worth your while to consider an informative approach to present both sides of the issue. Finally, consider your resources. A speech with an informative or persuasive goal usually requires a great deal of research, and sometimes takes more time to write.
【小题1】According to the passage, what three components does the best speech combine?

 A reader from Brazil recently wrote to us asking for some advice. He’s planning a trip to the United States, and wanted to know about the best places to travel in America. Today, we are going to give you some information which may help you when choosing your destination.

    Each of the 50 states in America has interesting things to offer visitors, but some are more popular than others. Washington, D.C. is famous for its historical places, like the White House and the Lincoln Memorial. Visitors to Los Angeles, California can see the Hollywood Walk of Fame or shop the stores on Rodeo Drive where they may see a star or two. The Grand Canyon in Arizona appeals to hikers, climbers and nature lovers, as does Yellowstone National Park in Wyoming.

    TripAdvisor is a website where people can write reviews about their travel experiences. Every year, TripAdvisor makes a list of the top 25 cities to visit in the United States. The results are based on the opinions of visitors to the website.

    Brooke Ferencsik of TripAdvisor said the top picks on the list were not surprising. And it’s no secret why New York City was named the number one destination.

    New York City is sometimes called “the city that never sleeps” because it can be very busy. It is an exciting place for many people because there is so much to do. But the city might be too busy for travelers looking for rest and calm. They might want something more like Myrtle Beach, in the state of South Carolina, which made it to number 21 on Trip Advisor’s list.

    “A lot of people come to Myrtle Beach for great weather, it’s a wonderful family vacation spot, the beaches - got the wonderful Atlantic beaches there - there’s a lot of family-friendly parks and water parks.”

    Many people take time off from their jobs in the summer to travel. Because there are many tourists visiting other places, June until August is known as “high season.” Traveling during the high season can be crowded. Hotels, restaurants, and transportation might also be very expensive.

    If you want to save money on a trip, it is a good idea to plan to leave before or after the summer months. These times are known as “shoulder seasons” for travel.

    “If you’re looking for value, try and think about traveling through the shoulder season if it’s possible - the shoulder season being the fall or the spring. The weather is still very good in some of these destinations, and you can get better prices.”

    America’s major cities are still the most popular destinations for visitors. Ferencsik says this is because of the good quality of services they provide tourists.

    “They do a great job of giving travelers what they want when they’re on vacation. I think they kind of cater to every type of traveler need. So whether you’re traveling alone, you’re traveling for business, you’re traveling with your family - whatever it is, those destinations are really tuned in to delivering amazing experiences and just a lot of different opportunities when you’re there.”

1.Lily has great interest in nature and American history. She can visit___________. 

A. The Grand Canyon and Rodeo Drive

B. California and Los Angeles

C. White House and Arizona

D. Washington, D.C and The Grand Canyon

2.Which of the following is NOT true about Myrtle Beach?

A. People can enjoy a wonderful holiday with their family there.

B. It’s a place where people can have rest and calm.

C. It’s on the list of the top 25 cities to visit in the United States.

D. It’s in North Carolina with great weather that attracts tourists.

3.Why does the author suggest traveling through the shoulder seasons?

A. To enjoy good weather in spring and fall.

B. To have good quality of services.

C. To have better value of traveling .

D. To save money and energy.

4.The author write this passage to ___.

A. give some information about the top 25 cities to visit in USA.

B. talk about some American popular places and advice on traveling

C. advise tourists to visit big cities for their good service and opportunities.

D. give advice on saving money and time when traveling in America.

5.This passage may probably be taken from ____.

A. a travel journal B. a magazine

C. News Weekly D. a website