Almost every girl wants to be healthy and beautiful. They try every means to make themselves look smarter. “What are the best ways?” Many girls may have this question in mind.

Here is some advice that is very important for girls to follow.

Keep fit. Check with your doctor for your proper weight range and work to get and stay within it. Exercise, eat properly, and drink plenty of water to achieve that weight and be as healthy as you can be. As long as you’re in your healthy range, you’ll look great.

Mind your style, from top to bottom. There are two things that can make or break your look: your hair and your shoes. Look through hair magazines and talk with your hairstylist about what will look good with your face structure. Always keep your hair clean and styled. Wear clean, feminine shoes. That doesn’t mean you always have to wear high heels. Make sure you can walk comfortably in them.

Be fashionable. Learn about your body type, height, skin and preferences. Discover yourself, and fashion will come to you. You don’t have to wear designer clothes, especially if you can’t afford them. You can look through fashion magazines, pick your favourites and then find the similar ones that you can afford.

Smile, and do it like you mean it. Smile, be merry and people will notice that. It will help you in many ways.

Be nice to others. Looking pretty doesn’t give you the right to look down on others or treat them badly. Only having good appearance doesn’t mean you are beautiful.

However, in order to get slim and beautiful, some girls can easily be absorbed in losing weight, resulting in eating disorders. Keep in mind that being healthy is more important than being thin. So try to eat healthy food, take regular exercise and keep a good mood.

1.What does the passage mainly talk about?

2.The passage suggests  that girls _______ to be fashionable.

3.Which way is NOT recommended in the passage for the girls?

4.What can we learn from the passage?

Prepare: Plan ahead and think about what you are going to say. In the words of Mark Twain, it usually takes you more than three weeks to prepare for it.

Know your subject: Always make sure that you know the subject and have background information at hand for question time.

Know you audience: Find out who you will be addressing so that you can tailor(适合) your comments accordingly.

Make a point: Keep your speech short and brief and have a few clear points that you need to convey(传达).

Practice: Never learn your speech by heart as your speech will become stilted, but do practice it a few times in front of the mirror, your parents or your dog.

Eye contact: If the thought of looking into a sea of faces scares you, adjust your gaze（注视）regularly at different points in the room to create the same effect.

First impressions: Your first impression is important when making a public presentation. Find out about dress codes(准则) at the place so that you look your best and, if possible, check the microphone beforehand to ensure you know how to use it.

Get help: If public presentations are a major part of your life, read up on the art of speech---writing and delivery to improve your skills.

The advice benefits (有益于)____________________.

A．teachers       B．actors          C．speechmakers        D．spokesmen

Knowing your subject helps you __________.

A．make a perfect speech       

B．make better answers when asked questions about the subject.

C．keep a clear head

D．attract people’s attention

The underlined word “stilted” probable means ________ here.

A．unnatural      B．unnecessary    C．unpleasant     D．undeveloped

If asked for more advice besides what has been mentioned in the text, you may suggest ______.

   A．eye contact with the audience        B．proper clothes

   C．proper tones and body languages      D．more practice

A friend of mine was in low spirits one day. He usually dealt with this state of mind by avoiding people until the mood passed. But on that day Fred had an important meeting with his boss, so he decided to put on a false front. During the meeting Fred smiled, joked and played the part of a happy, good-natured person. To his surprise, he soon discovered he was no longer depressed. 

Without realizing it, Fred chanced to find an important new principle of psychological research: acting a part can help us feel the way we want to feel — more self-assured in a trying situation, more cheerful when things go wrong.

How can you put this principle to work in your own life? There’s more involved than simply mimicking a few expressions. You have to be systematic about it. Here’s how:

Smile to cheer yourself up.

Relax to reduce anxiety or fear.

Look your best to increase your self-confidence.

Keep cool in a crisis.

Using our bodies and actions to change the way we feel can be a useful tool in helping us through life’s difficult times. As novelist George Eliot wrote more than a century ago, “Our deeds determine us, as much as we determine our deeds.” People who remember that — and act upon it — can only be richer and happier for the experience.

1.In paragraph 1 the underlined phrase “to put on a false front” means ______.

A．to wear a wrong coat

B．to act a part unsuccessfully

C．to show a pretended happy appearance

D．to put on airs

2.According to Paragraph 1, Fred ______before the meeting.

A．had very few spirits

B．had many spirits

C．was in bad mood

D．was in good mood

3.The underlined phrase “mimicking” in Paragraph 3 most probably means ______.

A．learning quickly

B．making faces

C．behaving well

D．imitating others

4.In the last paragraph, the quotation “Our deeds determine us, as much as we determine our deeds” may show that ______.

A．actions speak louder than words

B．the more we do, the happier we are

C．our feeling cannot change our behavior

D．actions are very important for us to beat bad moods for good

I’m 30 years old, and there are several things that life has taught me that I want to share with you．Here are the 4 lessons that life has taught me in the past 30 years．
1．Take Care of Your Body
Life is “unfairly” biased（偏向的） towards people who “look good,” like it or not．So it’s important that you do all that is in your power to look your best．   71    You will live longer, and you will live happier, if you take care of your body; you may even get promoted faster on your job．Remember that your health is really your greatest wealth．
2．   72     
No one taught me to save when I was growing up; no one told me the importance of saving．Fortunately I was able to learn the value of saving through reading great books like “The Millionaire Next Door”．What I want to teach others is to save at least twenty percent of your income．If you are to be wealthy, you must not just earn a lot, you must save a lot．
3．Think long-term．
In high school I was thinking about college, in college I was thinking about life after college．I’m designing my life and I’m making decisions today that will enable me to live the life I desire when I’m in my 40’s, 50’s and 60’s．You have to think long-term; you have to see the “big picture．”     73   
4．Realize the Power of Focus
Focus, focus, focus…     74    If you fail in this lifetime, you will fail because of broken focus．If you focus on the goals that are most important to you, you will achieve them．The problem is that there are so many distractions．  75   Winners decide to major on majors, and they even let important things slip, because they just focus on achieving what is critical to their goals．