摘要： From the passage, we can know that the most important thing to improve your SQ is . A. a peaceful mind B. deep thought C. spare time and hobbies D. good spirits E. A new study suggests that the more teenagers watch television, the more likely they are to develop depression as young adults. The researchers used a national long-term survey of adolescenthealth to investigatethe relationship between media use and depression. They based their findings on more than four thousand adolescents who were not depressed when the survey began in 2000. As part of the survey, the young people were asked how many hours of television or videos they watched daily. They were also asked how often they played computer games and listened to the radio. Media use totaled an average of five and one-half hours a day. More than two hours of that was spent watching TV. Seven years later, in 2007, more than seven percent of the young people had signs of depression. The average age at that time was twenty-one. The researchers say they did not find any such relationship with the use of other media such as movies, video games or radio, etc. But the study did find that every extra hour of television meant an eight percent increase in the chances of developing signs of depression. Young men were more likely than young women to develop depression given the same amount of media use. The study didn't explore if watching TV causes depression. But one possibility is that it was taking time away from activities that could help prevent depression. Last December, the journal Social Indicators Research published a study of activities that help lead to happy lives. Sociologists from the University of Maryland found that people who describe themselves as happy spend less time watching television than unhappy people. The study found that happy people are more likely to be socially active, to read, attend religious services and to vote.

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Our spiritual intelligence quotient (精神智商), or SQ, helps us understand ourselves, and live fuller, happier lives.

    Though we're all born with SQ, most of us don’t even realize that we have it. Fortunately, you don't have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead you to this new level of understanding.

    Sit Quietly. The process of developing spiritual intelligence begins with solitude (独处) and silence. To tune in to your spirit, you have to turn down the volume (强度) in your busy, noisy, complicated life and force yourself to do nothing at all. Start small by creating islands for silence in your day. In the car, instead of listening to the music, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly. Enjoy the stillness in your home after the kids are finally in bed.

    Step Outside.  For many people, nature sets their spirit free. Go outside to watch a beautiful sunset. If you are walking with the dog, take the time to admire flower in bloom; follow the light of a bird and watch clouds float overhead.

    Ask Questions of Yourself. Ask open-ended questions, such as "What am I feeling? What are my choices? Where am I heading?"

    But don't expect an answer to arrive through some supernatural form of e-mail. "Rarely do I get an immediate answer to my question," says Reverend Joan Carter, a Presbyterian minister in Sausalito, California. “But later that day I suddenly find myself thinking about a problem in a perspective(角度) I never considered before.”

    Trust Your Spirit. While most of us rely on gut(本能的) feeling to realize danger, spiritual intelligence pushes us, not away from, but towards some action that will lead to a greater good.

The passage is mainly about           .

  A. what your SQ is and in what way it can benefit our life

  B. what your SQ is and in what way it can be improved

  C. the relationship between your SQ and your life

  D. advantages and disadvantages of SQ

The underlined phrase "to tune in to your spirit" in the third paragraph probably means to _____.

    A. get your spirit relaxed              B. keep up your spirit

    C. keep seated quietly                  D. change your spirit

From the passage, we can know that the most important thing to improve your SQ is      .

 A. a peaceful mind    B. deep thought   C. spare time and hobbies   D. good spirits

According to the passage, which of the following is True?

       A. Not everyone has SQ.

       B. You have to go to classes to learn how to improve your SQ.

       C. SQ leads us to take wrong actions.

       D. SQ can benefit our life.

 查看习题详情和答案>>
阅读理解
     Our spiritual intelligence quotient(精神智商),or SQ, helps us understand ourselves, and live fuller,
happier lives.
     Though we're all born with SQ, most of us don't even realize that we have it. Fortunately, you don't
have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead
you to this new level of understanding.
     Sit Quietly. The process of developing spiritual intelligence begins with solitude(独处)and silence. To
tune in to your spirit, you have to turn down the volume(强度)in your busy, noisy, complicated life and
force yourself to do nothing at all. Start small by creating islands for silence in your day. In the car, instead of listening to the music, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly. Enjoy the stillness in your home after the kids are finally in bed.
     Step Outside. For many people, nature sets their spirit free. Go outside to watch a beautiful sunset. If
you are walking with the dog, take the time to admire flowers in bloom; follow the flight of a bird and
watch clouds float overhead.
     Ask Questions of Yourself. Ask open-ended questions, such as "What am I Feeling? What are my
choices? Where am I heading?"
     But don't expect an answer to arrive through some supernatural forms of e-mail. "Rarely do I get an
immediate answer to my question," says Reverend Joan Carter, a Presbyterian minister in Sausalito,
California. "But later that day I suddenly find myself thinking about a problem in a perspective(角度) I
never considered before."
     Trust Your Spirit. While most of us rely on gut(本能的)feeling to realize danger, spiritual intelligence
pushes us, not away from, but towards some action that will lead to a greater good.

1. The passage is mainly about______.
A. what your SQ is and in what way it can benefit our life
B. what your SQ is and in what way it can be improved
C. the relationship between your SQ and your life
D. advantages and disadvantages of SQ

2. The underlined phrase "to tune in to your spirit" in the third paragraph probably
means to_________
A. get your spirit relaxed
B. keep up your spirit
C. keep seated quietly                
D. change your spirit

3. From the passage, we can know that the most important thing to improve your SQ is______
A. a peaceful mind      
B. deep thought
C. spare time and hobbies
D. good spirits

4. According to the passage, which of the following is True?
A. Not everyone has SQ.
B. You have to go to classes to learn how to improve your SQ.
C. SQ leads us to take wrong actions.
D. SQ can benefit our life.
 查看习题详情和答案>>

.
Our spiritual intelligence quotient，or SQ，helps us understand ourselves，and live fuller，
happier lives．
While we’re all born with SQ，most of us don’t even realize that we have it．Fortunately，you don't have to sign up for classes to learn how to improve your SQ．Here are some simple steps that can lead you to this new level of understanding．
Sit Quietly．The process of developing spiritual intelligence begins with solitude（独处）and
silence．To tune in to your spirit，you have to turn down the volume in your busy，noisy，complicated life and force yourself to do nothing at all．Start small by creating islands for silence in
your day．In the car，instead of reading or doing something else，use the time to think．At work，
shut the door to our office between meetings，take a few breaths and let them out very，very slowly．Enjoy the stillness in your home after the kids are finally in bed．
Step Outside．For many people，nature sets their spirit free．Go outside to watch a beautiful
sunset．If you are walking with your dog，take the time to admire flowers in bloom；follow the flight of birds；watch clouds float overhead．
Ask Questions of Yourself．Ask open-ended questions，such as “What am I feeling？” “What are my choices？”or “Where am I heading？” But don’t expect an answer to arrive through some
supernatural form or e-mail．“Rarely do I get an immediate answer to my question，”says Reverend  Joan Carter，a Presbyterian（长老会的）minister in Sausalito，California．“But later that day I suddenly find myself thinking about a problem in a perspective（视角）I never considered before．”
Trust Your Spirit．While most of us rely on gut feeling（本能的反应）to realize danger，spiritual intelligence pushes us，not away from，but towards some action that will lead to a greater good．
68．The passage is mainly about_________．
A．what your SQ is and in what way it can benefit your life
B．what your SQ is and in what way it can be improved
C．the relationship between your SQ and your life
D．advantages and disadvantages of SQ
69．The underlined phrase “tune in to your spirit” in the third paragraph probably means______．
A．get your spirit relaxed    B．keep up your spirit
C．keep seated quietly D．change your spirit
70．The author mentions the example of Reverend Joan Carter to show that_________．
A．there are no immediate answers to your questions
B．e-mails can’t keep working out a problem
C．the more questions you ask，the better answers you’ll get
D．changing your way of thinking might help you solve a problem
71．From the passage，we can know that the most important thing to improve your SQ is________．
A．a peaceful mind             B．deep thought
C．spare time and hobbies   D．good spirits

 查看习题详情和答案>>

.

Our spiritual intelligence quotient，or SQ，helps us understand ourselves，and live fuller，

happier lives．

While we’re all born with SQ，most of us don’t even realize that we have it．Fortunately，you don't have to sign up for classes to learn how to improve your SQ．Here are some simple steps that can lead you to this new level of understanding．

Sit Quietly．The process of developing spiritual intelligence begins with solitude（独处）and

silence．To tune in to your spirit，you have to turn down the volume in your busy，noisy，complicated life and force yourself to do nothing at all．Start small by creating islands for silence in

your day．In the car，instead of reading or doing something else，use the time to think．At work，

shut the door to our office between meetings，take a few breaths and let them out very，very slowly．Enjoy the stillness in your home after the kids are finally in bed．

Step Outside．For many people，nature sets their spirit free．Go outside to watch a beautiful

sunset．If you are walking with your dog，take the time to admire flowers in bloom；follow the flight of birds；watch clouds float overhead．

Ask Questions of Yourself．Ask open-ended questions，such as “What am I feeling？” “What are my choices？”or “Where am I heading？” But don’t expect an answer to arrive through some

supernatural form or e-mail．“Rarely do I get an immediate answer to my question，”says Reverend  Joan Carter，a Presbyterian（长老会的）minister in Sausalito，California．“But later that day I suddenly find myself thinking about a problem in a perspective（视角）I never considered before．”

Trust Your Spirit．While most of us rely on gut feeling（本能的反应）to realize danger，spiritual intelligence pushes us，not away from，but towards some action that will lead to a greater good．

68．The passage is mainly about_________．

       A．what your SQ is and in what way it can benefit your life

       B．what your SQ is and in what way it can be improved

       C．the relationship between your SQ and your life

       D．advantages and disadvantages of SQ

69．The underlined phrase “tune in to your spirit” in the third paragraph probably means______．

       A．get your spirit relaxed    B．keep up your spirit

       C．keep seated quietly D．change your spirit

70．The author mentions the example of Reverend Joan Carter to show that_________．

       A．there are no immediate answers to your questions

       B．e-mails can’t keep working out a problem

       C．the more questions you ask，the better answers you’ll get

       D．changing your way of thinking might help you solve a problem

71．From the passage，we can know that the most important thing to improve your SQ is________．

       A．a peaceful mind             B．deep thought

       C．spare time and hobbies   D．good spirits

 查看习题详情和答案>>

Our spiritual intelligence quotient （精神智商）, or SQ, helps us understand ourselves, and live fuller, happier lives．

       Though we're all born with SQ, most of us don’t even realize that we have it．Fortunately, you don't have to sign up for classes to learn how to improve your SQ．Here are some simple steps that can lead you to this new level of understanding．

       Sit Quietly．The process of developing spiritual intelligence begins with solitude （独处） and silence．To tune in to your spirit, you have to turn down the volume （强度） in your busy, noisy, complicated life and force yourself to do nothing at all．Start small by creating islands for silence in your day．In the car, instead of listening to the music, use the time to think．At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly．Enjoy the stillness in your home after the kids are finally in bed．

       Step Outside． For many people, nature sets their spirit free．Go outside to watch a beautiful sunset．If you are walking with the dog, take the time to admire flower in bloom; follow the light of a bird and watch clouds float overhead．

       Ask Questions of Yourself．Ask open-ended questions, such as "What am I feeling? What are my choices? Where am I heading?"

       But don't expect an answer to arrive through some supernatural form of e-mail．"Rarely do I get an immediate answer to my question," says Reverend Joan Carter, a Presbyterian minister in Sausalito, California．“But later that day I suddenly find myself thinking about a problem in a perspective（角度） I never considered before．”

       Trust Your Spirit．While most of us rely on gut（本能的） feeling to realize danger, spiritual intelligence pushes us, not away from, but towards some action that will lead to a greater good．

1．The passage is mainly about           ．

       A．what your SQ is and in what way it can benefit our life

       B．what your SQ is and in what way it can be improved

       C．the relationship between your SQ and your life

       D．advantages and disadvantages of SQ

2．The underlined phrase "to tune in to your spirit" in the third paragraph probably means to __．

       A．get your spirit relaxed                    B．keep up your spirit

       C．keep seated quietly                             D．change your spirit

3．From the passage, we can know that the most important thing to improve your SQ is      ．

       A．a peaceful mind                                B．deep thought

       C．spare time and hobbies                       D．good spirits

4．According to the passage, which of the following is True?

       A．Not everyone has SQ．

       B．You have to go to classes to learn how to improve your SQ．

       C．SQ leads us to take wrong actions．

       D．SQ can benefit our life．

 查看习题详情和答案>>

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