A patient came to see me about the stress in her life. She described all the things she had to do －one was to make her bed－from the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I’d been raised by wolves in a forest. However, she went along with my idea.

Two weeks later she went into my office beaming. She had left her bed unmade for the first time in 42 years－and nothing bad had happened. “And you know what?” she said. “I don’t dry my dishes anymore, either.”

    This woman had made two major breakthroughs (突破). One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less that perfect. This story shows an important principle (原理) about managing time: No one can do it all. Each of us has to make choices and accept trade – offs. The problem is, many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves. They put everyone else’s needs ahead of their own.

    So what is the solution? There’s an easy way. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life. The point is to do something for yourself every day. The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want – to – dos instead of have – to – dos.

What is the solution to the problem of managing time?

       A．Doing more exercises every day.    B．Taking time to visit friends regularly.

       C．Stopping making bed occasionally. D．Doing what you want to do first.

What does the word “beaming” in Line 1, Paragraph 2 probably mean?

       A．Worrying  B．Smiling    C．Depressed D．Luckily

What is the major problem of most people managing time?

       A．Most people do not take care of their health.

       B．Most people put others’ needs ahead of their own.

       C．Most people cannot keep balance on managing time.

       D．Most people do not take time to relax themselves.

What is the author’s attitude toward people’s problems in the passage?

       A．Matter – of – fact.  B．Negative. C．Indifferent.             D．Worried.

Nearly everyone is shy in some ways. If shyness is making you uncomfortable, it may be time for a few lessons in self-confidence. You can build your confidence by following some suggestions from doctors and psychologists.

     Make a decision not to hold back in conversations. What you have to say is just as important as what other people say. And don’t turn down party invitations just because of your shyness.

     Prepare for yourself for being with others in groups. Make a list of the good qualities you have. Then make a list of ideas, experiences, and skills you would like to share with other people . I think about what you would like to say in advance. Then say it.

    If you start feeling self-conscious in a group, take a deep breath and focus your attention on other people, Remember, you are not alone. Other people are concerned about the impression they are making, too.

    No one ever gets over being shy completely, but most people do learn to live with their shyness. Even entertainers admit that they often feel shy. They work at fighting their shy feelings so that they can face the cameras and the public. Just making the effort to control shyness can have many rewards. But perhaps the best reason to fight shyness is to give other people a chance to know about you.

The main purpose of the article is to _____.

A. explain how shyness developed.  

B .recommend ways of dealing with shyness

C. persuade readers that shyness is natural.

D. prove that shyness can be overcome

Which of these can you conclude from reading the article?

A.Shy people never have any fun.

B.Entertainers choose their work to fight shyness

C.The attempt to overcome shyness is always successful

D.The attempt to overcome shyness is always rewarding

Who probably gives the suggestion for fighting shyness?

   A. The author of the article             B. Shy men and women

   C. Doctors and psychologists           D. Popular entertainers

Getting paid to talk about the World Cup is a great job. I’m not a football commentator（评论员）,but just an English teacher in Japan.

I came to Japan two years ago, and didn’t think I would stay, but Japan has that effect on you. People often end up living here longer than they planned. I think it’s better to teach in a bigger city where there are other foreigners to mix with, rather than a small town where English teachers often complain of feeling like a goldfish in a bowl. Many people choose to live in Tokyo, of course, which is good for the nightlife factor. But I’d say that for general quality of living, cities of neither too large nor too small, like Sapporo where I live, are better choices.

I teach English privately, which means I’m my own boss. If you want to devote yourself to private teaching, it’s well worth doing a TEFL course first, because your lessons will be much better for it. The problem with private teaching is finding students; it took me a year to build up a full schedule（日程表）of private lessons, so I started out teaching in schools part time.

Most of my foreign friends here work full-time for big English conversation schools. The salary is fine to live on. But whether you can save money depends on how much going out and traveling you do here.

The schools are reluctant to take time off-even teachers with tickets for the England-Argentina game had trouble getting the day off.

60、From the passage we know in Japan the writer likes to live in       .

A、Tokyo       B、a small town     C、a city of middle size     D、a big city

61、According to the writer, one had better     first to do private teaching better.

A、take a TEFL course     B、decide his or her own lessons

C、find students          D、build up a full schedule

62、The underlined sentence in the second paragraph implies （暗示）that     .

A、there are many foreigners in Japan    

B、Japan is good for nightlife

C、they can teach English privately in Japan

D、Japan has something more attractive than expected

63、The underlined word “reluctant” in the passage may probably means     .

A、kind     B、unwilling     C、free     D、careless

Attitude is one of the most important factors in determining success for all people．Successful people have one thing in common—an expectant （期待的） attitude of success．Most people begin each morning in neutral and react to events of the day．You can be one of the successful people in life by starting each day with a positive attitude, a gratitude for the opportunities you have, and an expectancy （期待） of the best for yourself．

       People tend to live up to expectations．We get out of life just about what we put into it．Our environment becomes a mirror of our spirit, our attitude, and expectations．If we set a great goal, we get great results．If we have a fair goal, we accomplish fair results, and if we have a poor goal, we accomplish poor results．The world will give you back what you expect, so expect the very best．Don't be defensive or doubtful．Nothing changes unless you do．Before you can do something, you've got to be something．Know that you have worth and value．Show that to the world．

       Treat everyone you come in contact with as the most important person in life．It will build self-esteem （自尊心）．Smile! You'll be rewarded with a returned smile．Don't react to others rudely．Forgive everyone who ever hurt you．Then, forgive yourself．Keep yourself healthy．Exercise．Eat a proper diet．Display an attitude of confidence．

       Develop these good habits and your expectancy will be rewarded by successes．This attitude will put you into that group of people who are truly successful, because you will know and understand how an expectant attitude enhances （提高） every aspect of your life．

1.According to the author, we are likely to achieve success if we____．

       A．take a positive attitude

       B．hold on to our dreams

       C．have a good opportunity

       D．show gratitude every day

2.We learn from Paragraph 2 that____．

       A．success mainly depends on your efforts

       B．our environment reflects what we think

       C．the greater our goal, the better results we will get

       D．it is our determination that decides our future

3.Paragraph 3 tells us that____．

       A．building self-esteem is important

       B．we should treat everyone else fairly

       C．if treated kindly, others are friendly

       D．it makes good sense to forgive others

4.The author's purpose of writing the text is to____．

       A．share his view point about life

       B．offer advice on confidence building

       C．suggest some ways to acquire success

       D．stress the importance of positive attitude

Few of us act alone in the real world. Most things are done with the help or ideas of other people. Group projects are great practice for high school, college, and real life, when you will probably have a job that requires working with others. Right now, group projects can be fun and they often allow you to do a bigger, more interesting project than you could alone. With group work, you can actually learn more in less time.

Group projects also give you a chance to get to know kids you might not otherwise know or talk with. Group projects are also a great way to practice skills you’re not so sure of. For example: working on a deadline, staying organized, or being patient. And if you’re a little nervous talking in front of a group, a joint project can help you become more comfortable with it. Maybe your group will pick you to tell the whole class about your project. If so, you’ll know your whole group is rooting for you!

One of the most important things about group work is talking and meeting together. It’s a good idea to continually check with everybody on their progress to see if anyone needs help. You might think the first step is to figure out who will do what, but actually it’s getting to know another a little. Take a few minutes to chat. Even if you know each other well, it can help to take a minute to think about your skills and share your strengths and weaknesses. The second step is to go over ground rules from your teacher and any that you want to create together as a group.

1.Group projects can give you a chance to do the following EXCEPT ________.

A．get to know more friends                 B．learn more than you do alone

C．work in an organized way                 D．get rid of shyness forever

2.The underlined phrase “root for” in the second paragraph means _______.

A．like              B．support           C．offer             D．prevent

3.What’s the purpose in checking others’ progress?

A．To learn what they will do next.

B．To find good topics to talk with them about.

C．To help them when they need help.

D．To make sure that their work is finished on time.

4. According to the passage, we can infer that _______.

A．group members should be your close friends

B．talking with group members should be the first step of group work

C．knowing persons is more important than your projects

D．rules from teachers are more important than working among group members