摘要: Nobody has the ability to handle the of nature and bend them to our will. A. forces B. burdens C. consequences D. atmospheres

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Have you heard of the story of the four-minute miles? Many years ago, people believed that it was impossible for a human being to run a mile in less than four minutes until Roger Banister proves it wrong in 1954.
What happens if you put an animal in a pond? Any animal, big or small, will swim its way through. What happens when people, who do not know how to swim, fall in deep waters? They drown. If an animal who has not learned swimming could escape by swimming, why not you? Because you believe you will drown while the animal does not.
Have you ever wondered why the letters are organized in a particular order on your keyboard? You might have thought it is to increase the typing speed. But the fact is that this system was developed to reduce the typing speed at a time when typewriter parts would jam (堵塞) if the operator typed too fast.
These three cases show the power of our beliefs. There is no other more powerful directing force in human behavior than belief. Your beliefs have the power to create and to destroy. A belief delivers command to your nervous system.
I used a snake in my workshops of children to learn how unrealistic some of their beliefs are. Students of a school in India, said snakes were slippery, slimy(黏糊糊的)  and poisonous. After doing an exercise for changing beliefs, they handled my snake and found it to be dry and clean. They also remembered that only three types of poisonous snakes exist in India.
Did this story end the way you thought? Review your beliefs now and find out which ones you need to change.
【小题1】From the first paragraph, we know that _________.

A.several people have run a mile in four minutes.
B.Roger Banister set a record
C.nobody has run a mile in three minutes.
D.Roger Banister tied a world record
【小题2】 By comparing a drowning animal and a person, the writer tried to show _________.
A.the power of confidence
B.the responses of humans and animals to dangers
C.the difference between humans and animals
D.the power of belief
【小题3】Which of the following statements would the writer agree with?
A.Our beliefs are impossible to change
B.How we act mainly depends on our beliefs.
C.Our beliefs create or destroy our nervous system
D.Our beliefs always go against the truth
【小题4】The children visiting the writer’s workshops might_________.
A.learn how to keep off snakes
B.become brave and realistic
C.become clever and strong
D.learn to review their beliefs

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Farmers, as we all know, have been having a hard time of it lately, and have turned to new ways of earning income from their land. This involves not only planting new kinds of crops, but some __1__ ways of making money, the most unusual of which has got to be sheep racing. Yes, you heard me __2__! A farmer now holds sheep races on a regular basis, and during the past year over 100 000 people have __3__ to watch the race. “I was passing the farm on my way to the sea for a holiday,” one punter (赛马经纪人) told me, “and I thought I’d have a look. I didn’t believe it was serious, to tell you the truth.” According to a regular visitor, betting on sheep is more interesting than betting on horses. “At proper horse races everyone has already studied the form of the horse __4__, and there are clear favourites. __5__   nobody has heard anything about these __6__! Most people find it difficult to tell one from another in any case.” I stayed to watch the races, and I must admit that I found it quite __7__. In a usual sheep race, half a dozen sheep race down hill over a course of about half a mile. Food is waiting for them at the other end of the __8__ just to give them some encouragement, I ought to add! The sheep run surprisingly fast. __9__ they have probably not eaten for a while. Anyway, the crowd around me were obviously enjoying their day out at the races, __10__ by their happy faces and the sense of excitement. 

A. common  B. strange       C. swift   D. illegal

A. honestly  B. surprisingly       C. completely D. correctly

A. looked forward B. brought up       C. turned up   D. showed off

A. behind time    B. in progress C. in advance  D. in time

A. But  B. Therefore   C. Moreover   D. Otherwise

A. horses     B. sheep  C. races   D. stories

A. exciting   B. dangerous   C. boring D. peculiar

A. race B. hill     C. track   D. field

A. If     B. So      C. Yet     D. Although

A. observing      B. judging      C. considering       D. inferring

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Most people say “yes” much more readily than “no”.

A friend is moving house this weekend and would like some help, and you agree. But, what you really wanted was a couple of quiet days relaxing at home. Or a roommate spends the entire weekends playing video games and wants to borrow your homework for “reference”. But, you’ve just finished it after taking a whole day to work hard.

Many people say “yes” to these kinds of requests. They tend not to consider their own interests and feelings, and are often angry with themselves afterwards.

Saying “no” requires courage and considerable practice, in fact, according to psychologists.

“Everyone wants to be liked,” says Gabriele Steinki, a German psychologist. “Saying ‘no’ risks losing the affection of the person asking the favor or even a job.”

The result is that many people say “yes” just for keeping the peace. But experts say this is regrettable. Anyone should have the right to say “no”.

In fact, rejecting a request can even help to strengthen a relationship because it expresses a true feeling.

But, for people used to agreeing to every request, changing can be a long and uncomfortable learning process.

Most people believe that “If I say ‘no’, I’ll lose the affection of the person. But the affection is important to me.” This way of thinking can be replaced by this: “If he only likes me because I always do what suits him , then the price of his affection is too high in the long term.”

Steinki says the key is talking to the other person to find a mutual (相互的) solution. “One needs to present the situation from one’s own point of view, and to suggest how the situation can be dealt with to the advantage of both parties. The other person must have the feeling that his interests are being considered.”[

When the refusal is not accepted, Steinki advises giving the reasons calmly again until the person gets the message.

1.Most people say “yes” much more readily than “no” because ________.[

A. they don’t care about their own interests and feelings

B. they don’t know they will regret afterwards

C. they have already been used to saying “yes”

D. they care more about others’ affection

2.In the opinion of experts, _________ .

A. people need a lot of practice to say “no”

B. people should say “yes” to keep the peace

C. saying “no” means losing a job

D. people have the right to be liked

3.According to the writer, what should you do if you want to refuse the other person’s request?

A. Just say you can’t help him.

B. Say sorry to him.

C. Refuse him clearly.

D. Talk to the other person to find a mutual way.

4.According to the writer, what should you do if your refusal is not accepted?

A. Say yes to him.                 B. Repeat your reason for his acceptance

C. Just go away                 D. Say no to him

5.What is the best title of the passage?

A. You Need Courage To Say “No”        B. “Yes” More Than “No”

C. Nobody Has the Right To Say “No”     D. It’s Easy To Say “Yes”

 

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The most common disease in the world is the cold. It often starts with a sore throat(咽部疼痛). You sneeze (打喷嚏) and your nose runs. You usually have a headache, too. Often you have a cough later. It's not a serious disease, but you can feel quite bad.
There isn't a cure (良药 ) for a cold, but you can take medicines to make you feel better. For example, you can take aspirin (阿司匹林) to get rid of your headache. It is good to rest, and to drink a lot of water, too. A doctor once told me, "With the right medicine, a cold will last for seven days. With no medicine, it will go on for a whole week!"
Where does our medicine come from? A long time ago, people understood that some plants made them feel better. They ate the leaves, the roots , the fruit or the seeds  of plants. For example, the juice of lemons (柠檬) makes a sore throat feel better. In modern times, scientists have looked at these plants, and found out which chemicals (化学药品) are in them. Many of our medicines today are made from those chemicals. There are some diseases that we can't cure yet. And nobody has found a cure for old age. But because of modern medicines, the average (平均的) person now lives longer than their grandparents.
1. A cold often starts with________________.
A. a headache     B. a cough   C. a pain in your throat    D. feeling a little cold
2. What should we do when we catch a cold?
A. We only take some medicine.
B. We should rest well, drink much water and have some medicine.
C. We just wait for a whole week.
D. We only need a good rest.
3. What makes a sore throat feel better?
A. The medicine aspirin.          B. A lot of water.
C. Something inside lemons.       D. The root of a plant.
4. What is the real meaning of the doctor's words?
A. There is almost no medicine that can cure the cold.
B. There is some medicine that can cure the cold.
C. You will feel well after a week when you take some medicine.
D. The cold is a serious disease.

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