摘要:26.It’s been three days since they began to the map. A.search, missing B.search for, missing C.search, missed D.search for, missed

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     Some 30 million Americans suffer from insomnia. Here, our expert panel provides you with four different
solutions for getting some rest:
Neil B. Kavey, MD,
Director, Sleep
Disorders Center,
New York Presby-
terian Hospital
The sleep specialist. Try behavior changes
and proper use of medication. At night, keep
away from bright light. In the morning, open
the shades and go out for a walk, to tell your
brain, "This is, the beginning of the day."
You can try OTC sleep aids, but if you suffer
for more than three weeks, see a doctor.
Drugs are safe when used properly, and better
than the consequences of not sleeping.
Cerald Lemole,
MD Associate
Medical Director,
Christiana Care
Center for Heart
and Vascular Heal-
th, Wilmington,
Delaware.
The alternative source. Stress often plays a
role in insomnia, so try to change your reaction
to it. Don't exercise or eat at the end of the day,
and avoid or limit caffeine, alcohol and nicotine.
Enjoying a warm bath can help. Also, try taking
l,000 mg of calcium (钙) (it may calm your
muscles and nerves, helping you sleep ).
Lisa Derosimo,
MD, Owner, The
Weight and
Wellness Center,
Jupiter, Florida
The nutritionist. Go to bed and get up at the same
time daily. Keep your room dark and quiet, and
remove distractions (no working in bed). Have a
cup of herbal (草药) tea, such as chamomile (甘菊),
to relax your body. And remember, people who eat
a healthy diet of whole grains, fruits and vege-tables,
and low-fat protein feel better and sleep better.
Sandra McLanah-
an, MD, Medical
Director, Integral
Health Center, Buckingham,
Virginia
The mind/body pro. Lying in bed, starting from your
legs and moving up to your head, tense your muscles
one at a time, then release. Your body will feel more
relaxed, like a rubber band after it's been stretched.
And try alternate-nostril (鼻孔交换的) breathing. Exhale
(呼气) through one nostril, using your fingers to close
the opposite nostril. Breathe in and out; then switch
back and forth.
1. What does the underlined word"insomnia" in the second paragraph mean?
A. Late stay.
B. Sleeplessness.
C. Tiredness.
D. Breath trouble.
2. Who thinks medicine is an important factor in keeping a good sleep?
A. Kavey
B. Lemole.
C. Derosimo.
D. McLanahan.
3. According to Lisa Derosimo, what results in a good sleep?
A. Having a balanced diet.
B. Keeping your sleeping-room bright.
C. Taking enough medicine.
D. Having some fish in the evening.
4. From the passage we can infer that altemate-nostril breathing is a good way to _____.
A. breath deeply
B. build your body
C. exercise your nose
D. relax yourself
5. Gerald Lemole and Sandra McLanahan share the idea about the way of _____ to have a good sleep.
A. diet
B. relaxation
C. medicine
D. taking calcium
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If you plan on visiting to Fiji, you are probably looking for some fun things to do. Below are four unusual places.

The Poseidon Resort

   The Poseidon resort is an underwater resort that gives visitors a beautiful view of sea life. This resort covers 255 acres. It’s covered and surrounded by a lagoon (咸水湖) that covers 5,000 acres and is about 90 feet under water, giving you a beautiful view of sea life right before your eyes. This resort even has a hotel for those who would prefer to have the unusual experience of sleeping and waking up to the beautiful scenery all around them.

The Sabeto Mud Pool

   If you’re looking for something unusual to do, you can’t pass up the mud pool at Sabeto. It is located in a mountain range with a huge group of Geothermal (地热的) pools full of nice, warm mud. Getting down and into the mud in the pool is believed to have benefits for healthy skin. This is unusual, but adults and especially kids will love it.

Fire Walking

   Fire walking in Fiji is believed to have originated on the island of Beau. Fire walking is when you walk on white-hot stones barefoot. To do this, you have to be mentally prepared for it. Trust me; there is a lot of preparation and strict rules that travelers follow in order to do this safely.

The Fiji Museum

   The Fiji museum is unusual due to all the amazing artifacts you’ll see dating back 3,000-4,000 years. This museum has a certain attraction that makes it funny—a shoe. It’s been said that a man named Thomas Baker was eaten by the locals several centuries ago and the only thing left was his shoe. This unusual museum is a great idea if you bring the whole family to Fiji.

1.Visitors who have the unusual experience of sleeping at the Poseidon resort can _________.

A. enjoy the excellent service in the hotel   

B. open windows to see sea life swimming

C. see sea life around them in the room     

D. only watch videos about sea life

2.Why do adults like to get down into the mud pool?

A. To float on the warm mud              B. To make them strong

C. To play with the warm mud             D. To keep their skin healthy

3.Which of the following things needs more courage and stricter rules?

A. Trying fire walking                   B. Visiting the Poseidon resort

C. Getting into the Sabeto Mud Pool        D. Visiting the Fiji museum

4.The underlined word “artifacts” in Paragraph 5 means__________.

A. historic things made by man            B. things invented not long ago

C. things that look very strange            D. useful things in people’s daily life

 

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With a £4 million ITV contract(合同) in her pocket and an engagement (婚约) to her England footballer boyfriend, it's been a good year for Christine Bleakley.Perhaps it's no wonder, as the TV presenter is 31, the age at which women are the most attractive, according to a survey.
While the average British woman of 31 may be married with a child, the survey noted they are at a wonderful age because they have not only youthful beauty but also more confidence and a better sense of style than flesh-faced teenagers.
Some 70 percent of more than 2,000 men and women surveyed considered confidence as a key factor in making a woman attractive, ahead of the 67 percent who included physical beauty and 47 percent who looked for a sense of style.Almost two thirds of the women agreed with the opinion "With age, comes beauty", and over half said that as they age they do away with their insecurities and feel more beautiful, while 55 percent felt they knew the best make-up to wear.
Self-confidence varied widely across the country in the survey: London women emerged as the most confident about their looks, with 37 percent describing themselves as beautiful, compared with just 28 percent of Welsh women.Meanwhile, East Midlands women spend the most on beauty programs —£129.69 monthly—compared with a national average of £105.50.
The research was carried on for TV shopping channel QVC to mark the launch of its "Beauty Month".QVC marketing director Sue Leeson said: "This research shows what many have always suspected — real beauty is about more than just good looks but a combination of confidence, style and personality, too.”
【小题1】Which of the following doesn't have much to do with a woman's beauty?

A.Being famous and independent.B.Having self-confidence.
C.Looking young and stylish.D.Wearing proper make-up.
【小题2】In the survey_______________ think attractive women should possess a sense of style.
A.nearly 1,000 womenB.more than 1,000 women
C.nearly half the participantsD.55 percent of the women
【小题3】Which fact shows that a woman is confident?
A.Paying little attention to style.
B.Wearing expensive make-up.
C.Considering herself as beautiful.
D.Spending much on beauty programs.

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In a national spelling contest in America, an 11-year-old girl was asked to spell a certain word. But with her soft voice the judges were not sure if she spelled the word with the letter A or E. __61__ At that time, the girl knew she had misspelled the word. But instead of lying and telling the judges she had said the correct letter, she told the truth that she had said the wrong letter. __62__.
As the girl walked off the stage, the entire audience stood on their feet clapping to applaud her honesty. Later, dozens of newspapers wrote about this 11-year-old girl’s courage and honesty, even when it cost her the contest. __63__
Probably the biggest test of our character and honesty is what we would do if we knew we would never get caught.
This young girl could easily have lied, and nobody would have known it but her. But that’s just it: She would know she did wrong.  __64__
This young girl was strong and smart enough to prize her own conscience and character more than the prize from a spelling contest. Her respect for herself was more important than any respect others might give her for winning a contest. She knew she would have to live with herself and the choice she made at the moment.
__65__

A.So she won the contest.
B.As a result, she lost the contest.
C.The judges wanted to give her another chance.
D.It’s been said, “If you cheat, you make yourself cheated.”
E. It’s so true that the choices you make today make what you are tomorrow.
F. They talked it over and finally decided to simply ask her what she had said.
G. But the fact is that she won the biggest contest that day: the contest of her character.

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