“My energy is soaring!” — Adrienne Farr

Adrienne’s busy career made it hard for her to follow a healthy diet. But when her scale topped 200 and her knees and back were aching, she knew it was time to a change. She told us that she had always battled her weight. In 21 days, THE DIGEST DIET helped Adrienne lose:

18.5 pounds

9.5 inches

And more that 7% of her body fat!

She says her back no longer aches and her knees feel better. She tells us, “I never thought it was possible to lose so much weight so quickly in such a healthy way. This is something I can do for the rest of my life.

“What’s better than seeing great results in a short 21 days?” — Wayne Nobes

Like so many, Wayne gained those “happiness pounds” in the first year of marriage. Too many nights of takeout and eating out left him overweight. But when his wife became pregnant with their first baby, everything changed. Wayne wanted to start fatherhood off on the right food, and on the THE DIGEST DIET he lost:

10 pounds

6.25 inches

And 7.5% of his total body fat

Today Wayne tells us he is feeling good from eating all the nutritious food. He says he is sleeping better and has more energy, which is definitely going to come in handy when their baby is born. He is thrilled that he can enjoy so many of the foods and flavors he loves, while still seeing a noticeable difference in the mirror.

“I can zip my size 10s!” — Dianne Rohan

Diane told us that she had battled her weight all her life. But once she hit her early 40s, nothing worked to help her lose. Her own doctor said, “You are middle aging!” Unwilling to accept that, she tried THE DIGEST DIET and in 21 days she lost:

11 pounds

8 inches

And almost 5% of her total body fat!

Now Diane tells us she feels less sluggish and her skin is clear and bright.

60. Adrienne Farr tried the digest diet because she _______

   A. was too busy to go on any diet

   B. had pain in her back and became thin

   C. had not enough money but some change

   D. wanted to change her health condition

61. Wayne Nobes _______.

   A. put on weight after he got married

   B. have never dined out since his marriage

   C. began the diet after his baby was born

   D. couldn’t eat what he wanted due to the diet

62. By saying “You are middle aging!” Diane’s doctor means _______.

   A. as a middle-aged woman she didn’t need to lose weight

   B. it was almost impossible for her to lose weight due to her age

   C. she hadn’t been trying her best to keep herself in good shape

   D. she should have dealt with her weight problem earlier

63. The passage is intended to ________.

   A. share with us some stories of successful people

   B. show the importance of keeping ourselves healthy

   C. instruct us on how to go on a proper diet

   D. advertise a special kind of slimming diet

Good health is the most valuable thing a person can have, but one cannot take good health for granted（认为……理所当然）. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health, ___________ .

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. people should eat according to the foods nutrition  

D. we must try to sleep now and then

2.Eating more and sleeping less________.

A. can keep healthy           

B. is no good for you

C. gets you more energy       

D. will keep your personality

3.The writer explains ________in this passage.

A. how to eat                

B. the importance of doing exercise

C. how to keep healthy         

D. what to eat

4.The title of the article should be___________ .

A. Eating and Exercising         

B. How Vitamins Work in Man's Body

C. Staying Healthy              

D. Sleeping Well

Good health is the most valuable thing a person can have, but one cannot take good health for granted（认为……理所当然）. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

64.In order to keep good health, ___________ .

A. we should eat a lot of sweets    

B. one needs a large amount of fat

C. people should eat according to the foods nutrition  

D. we must try to sleep now and then

65. Eating more and sleeping less________.

A. can keep healthy            B. is no good for you

C. gets you more energy        D. will keep your personality

66.The writer explains ________in this passage.

A. how to eat                 B. the importance of doing exercise

C. how to keep healthy          D. what to eat

67.The title of the article should be___________ .

A. Eating and Exercising          B. How Vitamins Work in Man's Body

C. Staying Healthy               D. Sleeping Well

Good health is the most valuable thing a person can have but one cannot take good health for granted .It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape, eat right food, get enough sleep, and exercise regularly.

Proper nutrition  is  important for good  health.  Your body cannot work well unless  it receives the proper kind“fuel"．Don't eat too much food with lots of sugar and fat, Eat plenty of foods high in protein, like meat fish eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals.  However  don't overeat It is not helpful to be overweight

Getting the proper amount of sleep is also important.  If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result In a change of personality（人的个性)．Be sure to allow yourself from seven to nine hours of sleep each ,If you do, your body will feel strong and refreshed ,and  your mind will be sharp．

Finally, get plenty of exercise Exercise firms the body, strengthens the muscles, and prevents you from gaining  weight  It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span（寿命)．An kind of exercise is good. Most sports excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on. Sports are not only good for your body, but they are enjoyable and interesting, too.

 If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health______.

A. we should eat a lot of sweets

B. one needs a large amount of fat

C.we must try to sleep now and then

D. people should eat according to the foods nutrition

2.Eating more and sleeping less_______.

A.   can keep healthy                   B.   is no good for you

C.   gets you more energy               D.    will keep your personality

3.The writer explains ________in the 4th paragraph.

A.   how to eat                        B.   what to eat

C.   how to keep healthy                D.   the importance of doing exercise

4.The title for the article should be“_______".

A.   Eating and Exercising             B.   How Vitamins Work in Man's Body

C.   Staying Healthy                  D.   Sleeping Well

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

    Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料). Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

    Getting the proper amount of sleep is also important. If you don't get enough sleep, you will feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

    Finally, get plenty of exercise. Exercise makes the body strong and and prevents you from putting on weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on, are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

    If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

In order to keep good health, ________.

A. we should eat a lot of sweets B. one needs a large amount of fat

C. people should eat according to the foods nutrition

D we must try to sleep now and then

Eating more and sleeping less ________.

A. can keep healthy  B. are no good for you 

C. gets you more energy D. will keep your personality

The title of the article should be ________.

A. Eating and Exercising                B. How Vitamins Work in Man's Body

C. How to Stay Healthy                    D. Sleeping Well

The passage is probably taken from ________.

A. an advertisement B. a travel journal C. an English dictionary D. a magazine