Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

Proper nutrition(营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”. Don’t eat too much food with lots of sugar and fat. Eat plenty of foods high in protein(蛋白质), like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins(维他命) and minerals. However, don’t overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don’t get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality(个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span(寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1. According to the passage, ______.

A .we should always keep fit

B. if we were healthy, we could spend our days in doing things with less sleep

C. one can eat a lot to stay in good shape

D. one needn’t take any exercise if he is healthy

2. In order to keep good health, ______.

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. people should eat according to the foods nutrition

D. we must try to sleep now and then

3. Eating more and sleeping less ______.

A. can keep healthy                 　　　　　　 B. is no good for you

C. gets you more energy           　　　 D. will keep your personality

4. The writer explains ______ in this passage.

A. how to eat                         　　　　　 B. the importance of doing exercise

C. how to keep healthy             　　　　　　 D. what to eat

5. The title of the article should be ______.

A. Eating and Exercising           　　　　　 B. How Vitamins Work in Man’s Body

C. Staying Healthy                   　　　　　 D. Sleeping Well

Good health is the most valuable thing a person can have but one cannot take good health for granted .It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape, eat right food, get enough sleep, and exercise regularly.

Proper nutrition  is  important for good  health.  Your body cannot work well unless  it receives the proper kind“fuel"．Don't eat too much food with lots of sugar and fat, Eat plenty of foods high in protein, like meat fish eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals.  However  don't overeat It is not helpful to be overweight

Getting the proper amount of sleep is also important.  If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result In a change of personality（人的个性)．Be sure to allow yourself from seven to nine hours of sleep each ,If you do, your body will feel strong and refreshed ,and  your mind will be sharp．

Finally, get plenty of exercise Exercise firms the body, strengthens the muscles, and prevents you from gaining  weight  It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span（寿命)．An kind of exercise is good. Most sports excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on. Sports are not only good for your body, but they are enjoyable and interesting, too.

 If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health______.

A. we should eat a lot of sweets

B. one needs a large amount of fat

C.we must try to sleep now and then

D. people should eat according to the foods nutrition

2.Eating more and sleeping less_______.

A.   can keep healthy                   B.   is no good for you

C.   gets you more energy               D.    will keep your personality

3.The writer explains ________in the 4th paragraph.

A.   how to eat                        B.   what to eat

C.   how to keep healthy                D.   the importance of doing exercise

4.The title for the article should be“_______".

A.   Eating and Exercising             B.   How Vitamins Work in Man's Body

C.   Staying Healthy                  D.   Sleeping Well

Ⅲ 阅读（共两节。满分40分）

第一节 阅读理解（共15小题；每小题2分，满分30分）

    阅读下列短文，从每题所给的A、B、C和D项中，选出最佳选项，并在答题卡上将该项涂黑。

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

  Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”. Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) , like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.

  Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality. Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

  Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

  If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

41. According to the passage,_________.

A .we should always keep fit

B. if we were healthy, we could spend our days in doing things with less sleep

C. one can eat a lot to stay in good shape

D. one needn't take any exercise if he is healthy

42. In order to keep good health, ___________ .

A. we should eat a lot of sweets      

B. one needs a large amount of fat

C. people should eat according to the foods nutrition

D. we must try to sleep now and then

43. Eating more and sleeping less________.

A. can keep healthy                 B. is no good for you

C. gets you more energy           D. will keep your personality

44.The writer explains ________in this passage.

A. how to eat                         B. the importance of doing exercise

C. how to keep healthy             D. what to eat

45.The title of the article should be___________ .

A. Eating and Exercising           B. How Vitamins Work in Man's Body

C. Staying Healthy                   D. Sleeping Well

Ⅲ 阅读（共两节。满分40分）

第一节 阅读理解（共15小题；每小题2分，满分30分）

    阅读下列短文，从每题所给的A、B、C和D项中，选出最佳选项，并在答题卡上将该项涂黑。

A

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

  Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”. Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) , like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.

  Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality. Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

  Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

  If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

41. According to the passage,_________.

A .we should always keep fit

B. if we were healthy, we could spend our days in doing things with less sleep

C. one can eat a lot to stay in good shape

D. one needn't take any exercise if he is healthy

42. In order to keep good health, ___________ .

A. we should eat a lot of sweets      

B. one needs a large amount of fat

C. people should eat according to the foods nutrition

D. we must try to sleep now and then

43. Eating more and sleeping less________.

A. can keep healthy                 B. is no good for you

C. gets you more energy           D. will keep your personality

44.The writer explains ________in this passage.

A. how to eat                         B. the importance of doing exercise

C. how to keep healthy             D. what to eat

45.The title of the article should be___________ .

A. Eating and Exercising           B. How Vitamins Work in Man's Body

C. Staying Healthy                   D. Sleeping Well

第三部分：阅读理解(共两节，16小题；每小题2分，满分32分)
第一节：阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。
A
Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料). Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you will feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise makes the body strong and and prevents you from putting on weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on, are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
46. In order to keep good health, ________.
A. we should eat a lot of sweets    B. one needs a large amount of fat
C. people should eat according to the foods nutrition
D we must try to sleep now and then
47. Eating more and sleeping less ________.
A. can keep healthy              B. are no good for you  
C. gets you more energy       D. will keep your personality
48. The title of the article should be ________.
A. Eating and Exercising                 B. How Vitamins Work in Man's Body
C. How to Stay Healthy                    D. Sleeping Well
49. The passage is probably taken from ________.
A. an advertisement       B. a travel journal  C. an English dictionary D. a magazine