完形填空（共20小题；每小题1分，满分20分）
When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible—and it can be surprisingly    16    to your physical and    17    health.
“People who always forgive others   18    less depression, anger and stress and more hopefulness,” says Frederic Luskin, Ph.D., the    19    of Forgive for Good. “So it can help    20    on the wear and tear on our organs, reduce the wearing out of the immune（免疫的） system and    21    people to feel more vital.”
So how do you start the forgiveness? Try    22    these steps:
Calm yourself. To defuse your    23   , try a simple stress-management technique. “Take a couple of breaths and think of    24    that gives you pleasure: a   25    scene in nature, someone you love,” Luskin says.
Don’t    26    an apology. “Many times the person who hurt you has no    27    of apologizing,” Luskin says. “They may have wanted to hurt you or they just don’t see things the same    28   . So if you wait for people to apologize you could be waiting a(n)   29    long time.” Keep in mind that forgiveness does not necessarily mean    30    to the person who upsets you.
Take the control away from your offender. Mentally replaying（重播） your    31    gives power to the person who caused you pain. “   32    focusing on your hurt feelings, learn to look for the love, beauty and kindness   33    you,” Luskin says.
Try to see things from the other person’s view. If you empathize（把感情移入） with that person, you may    34    that he or she was acting out of ignorance, fear—even love.
Recognize the benefits of forgiveness. Research has shown that people who always forgive others will get more energy, better    35    and better sleep.
Don’t forget to forgive yourself.“For some people, forgiving themselves is the biggest challenge,” Luskin says. But it can rob you of your self-confidence if you don’t do it.”
16. A. beneficial                 B. harmful                  C. helpless                 D. suitable
17. A. chemical                  B. wealthy                 C. technical               D. mental
18. A. own                           B. show                     C. direct                     D. prove 
19. A. author                      B. owner                    C. professor             D. publisher
20. A. protect                     B. save                      C. wait                        D. depend
21. A. have                          B. wish                        C. make                      D. allow
22. A. coping                      B. turning                   C. following              D. accepting
23. A. sadness                   B. anger                             C. hunger                   D. energy
24. A. something               B. anything                C. nothing                  D. everything
25. A. thoughtful               B. dull                          C. beautiful              D. still
26. A. call for                      B. hunt for                 C. long for                  D. wait for
27. A. invention                 B. invitation               C. intention              D. attention
28. A. way                          B. means                    C. method                     D. approach
29. A. helpfully                   B. carefully                 C. patiently                D. awfully 
30. A. giving in                  B. giving away C. giving up                D. giving out
31. A. wound                      B. hurt                       C. cut                          D. damage
32. A. Because of              B. Despite of             C. Instead of             D. In search of
33. A. around                     B. above                     C. beneath               D. below
34. A. tell                   B. realize                  C. see                            D. recognize
35. A. housing           B. appearance          C. figure                     D. appetite

第二节：完形填空（共20小题，每题1.5分，满分30分）
阅读下面短文，掌握其大意，从每题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。   
I became lame(瘸的) in both legs in my childhood. I can’t stand   36  the support of two sticks. Only in my wheelchair can I “  37   ”.
I still remember the first day at school. When appeared at the door,   39  in the classroom stared at me in   40  . My face turned  41   . I couldn’t help  42   back. It was the   43  and sympathy in their eyes that   44  me doing so , I went shyly towards an unoccupied (空的) seat.
Being lame, I didn’t dare to   45   in front of my classmates. I was afraid that I might be   46  at. In those days I was very sad to see others walking   47  .
One day, a few students came up to me and asked me to go outside. I was really  48  . They encouraged me with a(n)  49  smile and  50   me in my wheelchair from place to place. I was  51   to them for giving me a chance to see the   52  of our lovely school with my own eyes.
After that we often read, played and talked together. My friends are always   53  to help me. It made me   54  I am handicapped (残疾的).
Once they asked me, “What is the most beautiful thing in our school?” Without hesitation I said, “It is the    55    .”
36. A. with      B. without     C. under     D. on
37. A. walk      B. run         C. sit       D. stand
38. A. school    B. wheelchair  C. home      D. hospital
39. A. he        B. she         C. everyone  D. nobody
40. A. thought   B. interest    C. anger     D. surprise
41. A. red       B. brown       C. white     D. black
42. A. entering  B. hiding      C. coming    D. turning
43. A. feeling   B. kindness    C. sorrow    D. pain
44. A. made      B. stopped     C. kept      D. let
45. A. walk      B. study       C. practice  D. speak
46. A. laughed   B. smiled      C. stared    D. looked
47. A. quickly   B. slowly      C. happily   D. shyly
48. A. brave     B. sad         C. hurt      D. excited
49. A. honest    B. friendly    C. luckily   D. handsome
50. A. pushed    B. placed      C. drew      D. pulled
51. A. satisfied   B. sorry     C. loyal    D. thankful
52. A. signs     B. sights      C. buildings D. students
53. A. ready     B. smart       C. wise      D. unwilling
54. A. forget    B. remember    C. imagine   D. think
55. A.teachers   B.schoolyard   C.classmates D.friendship

Our thoughts, words, and actions often cause harm to others and to us. Without reconciliation (和解), we cannot deepen our understanding and only cause more suffering. "Beginning Anew" is a(n)   1   of reconciliation. It involves three steps —— sharing appreciation, expressing   2   , and expressing hurt and difficulties.

In the first step, we share appreciation. We acknowledge the   3   qualities of the other person. The second step——expressing regret, is to  4  with the other person our regrets for the things we have done or said that might have caused him or her  5  . This requires humility (谦逊), and the   6   to let go of our own pride. In the third step, we express our own hurt with mindful and loving   7   without blaming or criticizing. We speak in such a way that the other person can listen and   8  our words. If we blame the other person, his heart will   9    and he will not be able to hear us. We ask the other person to help us to understand why he has spoken and acted as he has, causing us so much pain. Perhaps, later, he can share his feelings so that we can understand him more deeply. If a strong   10   arises in us while we are expressing our suffering, we should simply   11   and come back to our breathing until the emotion becomes   12 . The other person can   13   us by following his breathing until we are ready to continue. We can enjoy practicing "Beginning Anew" with our partner, our family, or our friends   14  . By doing this, we will   15   misunderstandings from accumulating. Rather, we will take care of them as they arise, as we take care of our children.

The other day I decided to teach my son about the power of small acts of kindness. He had won some lollies(棒棒糖) in a prize machine in the local supermarket, so I asked him if he would like to   46  his prizes with another child. He hesitated(犹豫) for a while because he is a(n)   47  boy, but said yes after I   48  him a bit.
A father and his daughter were   49 . I approached the father and asked if my son could give his   50  a lolly that he had won. The father looked at me in   51  and was unsure what to say. I   52  explained that I was teaching my son about the power of kindness. Eventually he said it was okay.
  53 , his daughter, who was looking at us sideways(侧向一边地),   54  accept the lolly! At this moment, my son was rather embarrassed(尴尬) and then he   55  to me, “We go to the same   56 , Mum.”
Rather than say sorry to my son for embarrassing him and give up this   57 , I put a couple of lollies into their shopping bags and   58  them a great day!
When we left the supermarket, I   59  to my son, “People in the world today are not so open to   60  because their thoughts and opinions have been   61  by the past. However, we can reshape their opinions by   62  small acts of kindness. So don’t be embarrassed. Hey, they may have been standoffish(冷淡的), but I’m sure we left them   63 , moved and inspired in some way. Not only that,   64  the young girl will probably remember you as the boy with a   65  heart when she comes across you at school!”

When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible and it can be surprisingly  36  to your physical and  37   health.

"People who forgive  38  less depression, anger and stress and more hopefulness," says Frederic Luskin, Ph.D.,  39  of Forgive for Good. "So it can help  40  on the .wear and tear on our organs, reduce the wearing out of the immune system and  41  people to feel more vital."

So how do you start the forgiveness? Try  42  these steps:

Calm yourself. To defuse (缓解) your  43  and try a simple stress-management technique.

"Take a couple of breaths and think of  44  that gives you pleasure: a  45  scene in nature, someone you love," Luskin says.

Don't  46  an apology. "Many times the person who hurt you has no  47  of apologizing," Luskin says. "They may have wanted to hurt you or they just don't see things the same  48  . So if you wait for people to apologize ,you could be waiting a(n)  49  long time. "Keep in mind that forgiveness does not necessarily mean  50  to the person who upsets you.

Take the control away from your offender. Mentally replaying your  51  gives power to the person who caused you pain. " 52  of focusing on your hurt feelings, learn to look for the love, beauty and kindness  53  you," Luskin says.

Try to see things from the other person's perspective (立场；视角). If you empathize (有同感) with that person, you may  54  that he or she was acting out of ignorance, fear even love.

Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better  55  and better sleep patterns. Don't forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Luskin says.

"But it can rob you of your self-confidence if you don't do it. "