摘要:28.If you haven’t finished the project, then it’s better left . A. being unmentioned B. to be unmentioned C. unmentioned D. to have unmentioned

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Heart disease is the most common cause of death in the United States. Over a million people each year will have a heart attack and 25% will die before they get to the hospital or in the Emergency Department. _1_  Prevention is the best way so it does not damage your heart and limit your ability to enjoy life. Simple ways might help reduce your risk:

Don’t smoke

This means that you should stop smoking as soon as possible if you already smoke, and if you live with a smoker , you should put limits on the smoker.  _2_  

Get moving

__3_  Find a form of exercise you enjoy enough to want to do it regularly and stick to it. If you have health issues that limit exercise, see your doctor for suggestions and make sure you begin with a program that will not be too challenging for you to keep with it.

__4__

Make sure you follow a heart prevention diet, even if you don’t have any symptoms (症状) of heart disease.  _5_  You should eat a high-fiber, low-fat diet rich in fruits, vegetables and whole grains. Meats should be lean (瘦的),and fats should be limited to heart healthy fats such as olive oil. Sugars and processed foods should be limited, and fruits and vegetables should make up a large part of your daily meals.

A.Eat healthy foods

B.Manage your weight

C.A heart attack is a very frightening event.

D.The key is to prevent the disease before it starts

E. It’s best if you can get in 30 minutes a day of exercise.

F. If you feel any of these heart attack symptoms, do not ignore.

G. If you haven’t started smoking, be sure never to start this habit.

 

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Not being able to fall asleep or stay asleep is not a disorder in itself but a sign of some other problems, often a physical one.
If you have trouble sleeping, the American Sleep Disorders Association suggests that, for a week or two, you put down the time you go to bed, get up, exercise, and drink coffee, tea or wine.  The purpose is to find the habits that may affect your sleep.
Then:
a.      Don’t drink coffee in the six hours before going to bed.
b.      Stop smoking and drinking at bedtime.
c.      Don’t sleep during the day.
d.      Go to bed at the same time every night.  Set your alarm clock for the same time every morning and get up at that time, whether or not you sleep well.
e.      Use the bedroom only for sleep.  Read, watch TV, eat and talk elsewhere.
f.       Take sleeping pills according to your doctor’s directions and don’t take them for longer than three weeks at a time.
g.      If you haven’t fallen asleep within 15 minutes of going to bed, don’t turn over worrying about it.  Get up and read or watch TV until you are sleepy, then return to bed.
If you continue to have trouble sleeping, ask your doctor for help or go to a sleep-disorders center.
【小题1】 According to the passage, there is probably        if you are not able to fall 
asleep or stay asleep.

A.a bad way of sleepingB.a disorder in sleep
C.a physical reasonD.a problem caused by the brain
【小题2】If you have trouble sleeping, you should try to ______.
A.ask a doctor for help or go to a sleep-disorders center
B.put down the time you do things every day
C.do more physical exercise
D.find out the cause first
【小题3】According to the passage, which of the following would be the best way to help you sleep well?
A.Taking some sleeping pills every day.
B.Reading books before you go to bed.
C.Setting your alarm clock at night.
D.Forming good living habits.
【小题4】The author writes this article in order to ______.
A.tell us not being able to fall asleep is a serious disease
B.provide us with some suggestions on sleep problem
C.persuade us not to go to see the doctors when we are ill
D.help the American Sleep Disorders Association to find the causes of not being able to fall sleep

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