Heart disease is the most common cause of death in the United States. Over a million people each year will have a heart attack and 25% will die before they get to the hospital or in the Emergency Department. _1_  Prevention is the best way so it does not damage your heart and limit your ability to enjoy life. Simple ways might help reduce your risk:
Don’t smoke
This means that you should stop smoking as soon as possible if you already smoke, and if you live with a smoker , you should put limits on the smoker.  _2_  
Get moving
__3_  Find a form of exercise you enjoy enough to want to do it regularly and stick to it. If you have health issues that limit exercise, see your doctor for suggestions and make sure you begin with a program that will not be too challenging for you to keep with it.
__4__
Make sure you follow a heart prevention diet, even if you don’t have any symptoms (症状) of heart disease.  _5_  You should eat a high-fiber, low-fat diet rich in fruits, vegetables and whole grains. Meats should be lean (瘦的)，and fats should be limited to heart healthy fats such as olive oil. Sugars and processed foods should be limited, and fruits and vegetables should make up a large part of your daily meals.

Heart disease is the most common cause of death in the United States. Over a million people each year will have a heart attack and 25% will die before they get to the hospital or in the Emergency Department. _1_  Prevention is the best way so it does not damage your heart and limit your ability to enjoy life. Simple ways might help reduce your risk:

Don’t smoke

This means that you should stop smoking as soon as possible if you already smoke, and if you live with a smoker , you should put limits on the smoker.  _2_  

Get moving

__3_  Find a form of exercise you enjoy enough to want to do it regularly and stick to it. If you have health issues that limit exercise, see your doctor for suggestions and make sure you begin with a program that will not be too challenging for you to keep with it.

__4__

Make sure you follow a heart prevention diet, even if you don’t have any symptoms (症状) of heart disease.  _5_  You should eat a high-fiber, low-fat diet rich in fruits, vegetables and whole grains. Meats should be lean (瘦的)，and fats should be limited to heart healthy fats such as olive oil. Sugars and processed foods should be limited, and fruits and vegetables should make up a large part of your daily meals.

E. It’s best if you can get in 30 minutes a day of exercise.

F. If you feel any of these heart attack symptoms, do not ignore.

G. If you haven’t started smoking, be sure never to start this habit.

Doctors Say Most Heart Disease Preventable

Heart disease is the number one killer, worldwide, of men and women over the age of 60. But people of all ages die of heart attacks each year. And while death rates have declined in the U.S. and many western European countries, they are on the rise in the developing world. 1.     .

No one would have guessed that Barbara Teng would have a heart attack. She was not overweight. She did not smoke or exercise.“In 2004, the week after I turned 49, when I was on a business trip in Chicago, I had a major heart attack," she said. 2.     . She now exercises daily, and monitors her heart health.

Dr. Patrice Nickens, who is with the National Heart, Lung and Blood Institute, thinks that heart disease is 82 percent preventable. “3.     ,” she said, “Men are also facing the same problem, and the key to staying healthy is knowing your numbers”.

“Your weight, your blood cholesterol, blood sugar and your blood pressure are important numbers that can help you take action and reduce your risk,” she said.

4.     .

“And the steps to take are simple: don’t smoke, maintain a healthy weight, exercise, know your numbers and talk to your physician and control these risks,” she said.

  African-Americans are at higher-than-average risk for heart disease and stroke; people don't even know they have it, which increases the risk. Medstar Washington Hospital Center is trying to reach this population. 5.     . For example, helping the people monitor their blood pressure. If people realize they are at risk for heart disease, they'll make lifestyle changes: lose weight, exercise, eat the right foods and keep in touch with a doctor 

A. A healthy lifestyle can prevent heart disease

B. So we must cure heart disease

C. It is the leading cause of death for women

D. With the right training, they can play an important role in community health

E. And that changed her life

F. Lack of exercise causes heart attacks

G. Yet most heart disease is preventable.