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Stress is an uncomfortable feeling in the mind from any situation or thought that makes you feel frustrated,angry, or anxious. Stress is often accompanied by physical symptoms like trembling,sleeping difficulties and nightmares£¨¶ñÃΣ©.
Stress is a normal part of life.In small quantities,stress is good¡ªit can motivate you and help you be more productive. However,too much stress is harmful. It can cause general poor health as well as specific physical or mental depression. Persistent and never-ceasing stress often leads to anxiety and unhealthy behaviours like abuse of alcohol or drugs.
Certain drugs can lead to symptoms of stress due to side effects. A poor diet can also contribute to stress or anxiety.Performance stress is related to specific situations,like taking a test or making a presentation in public. Post-traumatic stress develops after an unforgettably shocking event like war, physical attacks, or a natural disaster.
Any effective ways to cope with your stress or anxiety? One step is to make a list of what you think might be making you ¡®stress out¡¯:Is something constantly on your mind? Does anything in particular make you sad or depressed?
Then,find someone you believe in who will listen to you. Often,just talking to a friend or loved one is all that is needed to relieve anxiety. Most communities also have support groups and hotlines that can help. Social workers,psychologists,and other mental health professionals may be needed for therapy and medication.
Also, find healthy ways to deal with stress. For example, eat a healthy diet,get enough sleep, exercise regularly, limit caffeine and alcohol.Learn and practice relaxation techniques like yoga and tai chi. Make sure to balance fun activities with your responsibilities. Spend time with people you enjoy. Find self-help books at your local library or bookstore.
Title |
Stress |
The 1.¡¡¡¡¡¡ of stress |
An uncomfortable feeling in the mind,making you feel frustrated,angry and anxious,2.¡¡¡¡by many symptoms |
The3.¡¡¡¡ stress has on people |
¡ñPositive/good stress can motivate people,4.¡¡¡¡people be more productive ¡ñ5.¡¡¡¡/harmful stress will cause poor health as well as physical and psychological illnesses |
Possible6.¡¡¡¡ of stress |
¡ñSide effects of certain drugs ¡ñPoor diets ¡ñStress 7.¡¡¡¡with specific situations,like taking a test or making a presentation in public ¡ñStress developing after unforgettably shocking events,like war,physical attacks,or a natural disaster |
Effective 8. to coping with stress |
¡ñ9.¡¡¡¡what makes you ¡°stress out¡± ¡ñFinding someone you trust who will listen to you ¡ñFinding healthy ways to deal with it,such as10.¡¡¡¡¡¡good habits and living a healthy life |
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tend; get into; appoint; glance through; result in; go up;
abuse; exchange; try out; adopt
1.¡¡¡¡¡¡¡¡ The young man always enjoys ________ new ways of doing things.
2.¡¡¡¡¡¡¡¡ Prices of vegetables in that area __________ 50 per cent since it was badly hit by floods.
3.¡¡¡¡¡¡¡¡ Team meetings are a great chance for its members _______ their ideas on how to win games.
4.¡¡¡¡¡¡¡¡ Your carelessness in driving will only ________ an regretful accident.
5.¡¡¡¡¡¡¡¡ The kind granny decided to had the little boy _____ as his other family members lost their lives in the terrible earthquake.
6.¡¡¡¡¡¡¡¡ She was the first woman ____________ president of that country.
7.¡¡¡¡¡¡¡¡ The mayor was accused of _________ his power to offer jobs to his relatives instead of those who were qualified.
8.¡¡¡¡¡¡¡¡ The medical team was kept busy _______ the wounded with the lack of doctors.
9.¡¡¡¡¡¡¡¡ Don¡¯t let children _______ bad habits which might be difficult to get rid of.
10£®Every morning he usually _______the newspaper before leaving for work.
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I am not going to sit here and let her abuse me£®I demand that she immediately ¡¡¡¡ for what she just said£®
A£®apologize ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B£®would apologize
¡¡ C£®apologized¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D£®must apologize
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On Easter Day 1722,some European explorers found a lonely island in the middle of the Pacific Ocean. They ¡¡1 it Easter Island. The explorers found that the island had good soil ¡¡2 the 200 natives living there survived with little food. Even more ¡¡3 , these people also lived among the ruins of what might have been a once great civilization. All that is left of it are around 800 giant stone statues ¡¡4 human heads. They ¡¡5 up to 270 tons and the tallest measures over 11 metres. The stone men face ¡¡6 , rather than out to sea, and their eyes are focused upon the sky. They are all carved from ¡¡7 volcanic rock (»ðɽÑÒ) and some have hats on their heads and eyes made from white coral. Since their ¡¡8 , these huge stone men ¡¡9 one of the greatest mysteries of all time. Who built them? Why did they do it? Some experts believe the stone men are ¡¡10 to Inca stonework, and suggest the figures were created by people of Peruvian descent (Ѫͳ). ¡¡11 have even gone so far as to say that they came from outer space. The latest suggestion ¡¡12 the idea that Easter Island represents one of the worst cases of resource abuse in human history. It is said that a small group of Asians settled on Easter Island ¡¡13 between 400 and 700 AD. They developed a great civilization with huge forests and ¡¡14 food. At the peak of their civilization, the people began to build the giant ¡¡15 men. Why they did this is still ¡¡16 but it is possible the figures represent the settlers¡¯ gods or ancestors. ¡¡17 the statues grew larger, the people¡¯s lifestyles became more and more wasteful. The forest began to disappear, which ¡¡18 all the animals dying out. ¡¡19 couldn¡¯t get food and were forced to eat other humans. Society began to ¡¡20 and the islanders themselves finally destroyed the stone men.
1. A. said¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. were called¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. named¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. spoke
2. A. and¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. but¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. however¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. still
3. A. surprise¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. surprised¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. surprising¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. surprisingly
4. A. looking¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. resembling¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. liking¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. standing for
5. A. weigh¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. lift¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. get¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. measure
6. A. forward¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. outward¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. onward¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. inward
7. A. broken¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. soft¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. hard¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. burnt
8. A. looking¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. invention ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. discovery¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. covering
9. A. have happened¡¡¡¡¡¡ B. have led to C. have taken place¡¡¡¡¡¡ D. have created
10. A. usual¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. common¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. familiar¡¡¡¡ ¡¡¡¡¡¡¡¡¡¡¡¡ D. similar
11. A. Another¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. Other¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. Others¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. Many
12. A. is focused on B. is based on C. is depended on D. is concentrated on
13. A. some day¡¡¡¡¡¡¡¡¡¡ B. one day¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. sometime¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. once
14. A. plenty of¡¡¡¡¡¡¡¡¡¡¡¡ B. number of¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. much of¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. amount of
15. A. clever¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. stone¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. wooden¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. iron
16. A. welcome¡¡¡¡¡¡¡¡¡¡¡¡ B. known¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. unimportant¡¡¡¡¡¡¡¡¡¡¡¡ D. unknown
17. A. While¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. After¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. With¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. As
18. A. resulted in¡¡¡¡¡¡¡¡¡¡ B. resulted from¡¡¡¡¡¡¡¡¡¡ C. created¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. lay in
19. A. The islands¡¡¡¡¡¡¡¡ B. The people C. The animals¡¡¡¡¡¡¡¡¡¡¡¡ D. The Europeans
20. A. break out¡¡¡¡¡¡¡¡¡¡ B. break in¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. break into¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. break down
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On Easter Day 1722,some European explorers found a lonely island in the middle of the Pacific Ocean. They ¡¡1 it Easter Island. The explorers found that the island had good soil ¡¡2 the 200 natives living there survived with little food. Even more ¡¡3 , these people also lived among the ruins of what might have been a once great civilization. All that is left of it are around 800 giant stone statues ¡¡4 human heads. They ¡¡5 up to 270 tons and the tallest measures over 11 metres. The stone men face ¡¡6 , rather than out to sea, and their eyes are focused upon the sky. They are all carved from ¡¡7 volcanic rock (»ðɽÑÒ) and some have hats on their heads and eyes made from white coral. Since their ¡¡8 , these huge stone men ¡¡9 one of the greatest mysteries of all time. Who built them? Why did they do it? Some experts believe the stone men are ¡¡10 to Inca stonework, and suggest the figures were created by people of Peruvian descent (Ѫͳ). ¡¡11 have even gone so far as to say that they came from outer space. The latest suggestion ¡¡12 the idea that Easter Island represents one of the worst cases of resource abuse in human history. It is said that a small group of Asians settled on Easter Island ¡¡13 between 400 and 700 AD. They developed a great civilization with huge forests and ¡¡14 food. At the peak of their civilization, the people began to build the giant ¡¡15 men. Why they did this is still ¡¡16 but it is possible the figures represent the settlers¡¯ gods or ancestors. ¡¡17 the statues grew larger, the people¡¯s lifestyles became more and more wasteful. The forest began to disappear, which ¡¡18 all the animals dying out. ¡¡19 couldn¡¯t get food and were forced to eat other humans. Society began to ¡¡20 and the islanders themselves finally destroyed the stone men.
1. A. said¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. were called¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. named¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. spoke
2. A. and¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. but¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. however¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. still
3. A. surprise¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. surprised¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. surprising¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. surprisingly
4. A. looking¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. resembling¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. liking¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. standing for
5. A. weigh¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. lift¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. get¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. measure
6. A. forward¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. outward¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. onward¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. inward
7. A. broken¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. soft¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. hard¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. burnt
8. A. looking¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. invention ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. discovery¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. covering
9. A. have happened B. have led to C. have taken place¡¡¡¡¡¡ D. have created
10. A. usual¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. common¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. familiar¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. similar
11. A. Another¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. Other¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. Others¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. Many
12. A. is focused on B. is based on C. is depended on¡¡¡¡¡¡¡¡ D. is concentrated on
13. A. some day¡¡¡¡¡¡¡¡¡¡ B. one day¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. sometime¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. once
14. A. plenty of¡¡¡¡¡¡¡¡¡¡¡¡ B. number of¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. much of¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. amount of
15. A. clever¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. stone¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. wooden¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. iron
16. A. welcome¡¡¡¡¡¡¡¡¡¡¡¡ B. known¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. unimportant¡¡¡¡¡¡¡¡¡¡¡¡ D. unknown
17. A. While¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ B. After¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. With¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. As
18. A. resulted in¡¡¡¡¡¡¡¡¡¡ B. resulted from¡¡¡¡¡¡¡¡¡¡ C. created¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. lay in
19. A. The islands B. The people C. The animals D. The Europeans
20. A. break out¡¡¡¡¡¡¡¡¡¡ B. break in¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ C. break into¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ D. break down
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