Spiritual Intelligence Quotient

Our spiritual intelligence quotient (精神智商),or SQ, helps us understand ourselves, and live a fuller, happier life.

While we are all born with SQ, most of us don’t even realize that we have it. Fortunately, you don’t have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead you to a new level of understanding.

Sit Quietly. The process of developing spiritual intelligence begins with solitude (独处) and silence. To tune into your spirit, you have to turn down the volume (强度) in your busy, noisy and complicated life and force yourself to do nothing at all. In the car, instead of reading or doing something else, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly. Enjoy the stillness in your home after the kids are finally in bed.

 Step Outside. For many people, nature set their spirit free. Go outside to watch a beautiful sunset. If you are walking with your dog, take the time to admire flowers in bloom; follow the flight of birds; watch clouds floating overhead.

Ask Questions of Yourself. Ask open-ended questions, such as “What am I feeling? What are my choices? ”or “Where am I heading? ” But don’t expect an answer to arrive through some supernatural forms or e-mails. “Rarely do I get an immediate answer to my question,” says Reverend Joan Carter. “I never considered a problem from a different perspective (角度) before. ”

Trust Your Spirit. While most of us rely on our gut feeling (直觉)to realize danger, spiritual intelligence pushes us towards some action that will lead to a greater good.

1. The passage is mainly about______ .

 A. what your SQ is and in what way it can benefit your life

 B. What your SQ is and in what way it can be improved

 C. the relationship between your SQ and your life

 D. the advantages and disadvantages of SQ.

2. The underlined phrase “tune into your spirit ”in the third paragraph probably means______ .

A. get your spirit relaxed        B. keep up your spirit

C. keep seated quietly           D. change your spirit

3. The author mentions the example of Reverend Joan Carter to show that______ .

  A. there are no immediate answers to your questions

  B. e-mails can’t keep working out a problem

   C. the more questions you ask, the better answers you will get

   D. changing your way of thinking might help you solve a problem

4. From the passage, we can know that the most important thing to improve your SQ is ______.

 A. a peaceful mind   B. deep thought   C. spare time and hobbies   D. good spirit

If your recurring(经常性的)dreams are worrying you，you can rest assured and needn’t worry．Psychologists say in the vast majority of these cases，this is just the mind’s way of dealing with stress and conflicts，problems and concerns．It’s a good thing．
They call be surprisingly vivid and real，or fragmented and weird．They can be comforting or frightening．Our dreams can tell us a lot about what we are really thinking．Dreams give us an x-ray of our unconsciousness(潜意识)．They tell us，particularly when we are at life’s passages or turning points．
Lisa Oppenheim had the same dream whenever she was about to move to a new home or a new city．It’s always just a feeling of needing to stay safe．Experts say disturbing dreams often occur around major life events．For Lisa，it was moving．For others，it can be marriage or divorce，the death of a loved one or pressure at work．
Doctor Siegel has studied the meaning of dream for nearly 30 years．He believes stressful or upsetting dreams can be a sign of what’s buried deep inside our minds．
He said．“Dreams are important to survival．They are crucial to the balance of our psyche(心灵)．They help us work out problems that we’re having every single day．They go to the cutting edge of what’s stressful，what’s bothering us and what we’re working out in our lives．Dreams can guide us and in order to find that guidance，to find that deep source of wisdom that’s in our dreams every night，we need to pay attention to our dreams．”
But many dreams are scary and horrible．How can we understand these nightmares? Doctor Siegel says they are reflecting especially intense emotion or unresolved conflict．The stronger the emotion in the dream，whether it’s pleasure or fear，the likelier the dream is to be important．
Knowing what your recurring dreams or nightmares mean can be liberating．Some nightmares can be a sign of serious psychological problems，such as post-dramatic stress disorder．If they are extremely disturbing or violent or the cause of severe anxiety，you should see a professional therapist(治疗专家)．
【小题1】By saying “Dreams give US an x-ray of our unconsciousness,”  the author means that dreams

If your recurring(经常性的)dreams are worrying you，you can rest assured and needn’t worry．Psychologists say in the vast majority of these cases，this is just the mind’s way of dealing with stress and conflicts，problems and concerns．It’s a good thing．

They call be surprisingly vivid and real，or fragmented and weird．They can be comforting or frightening．Our dreams can tell us a lot about what we are really thinking．Dreams give us an x-ray of our unconsciousness(潜意识)．They tell us，particularly when we are at life’s passages or turning points．

Lisa Oppenheim had the same dream whenever she was about to move to a new home or a new city．It’s always just a feeling of needing to stay safe．Experts say disturbing dreams often occur around major life events．For Lisa，it was moving．For others，it can be marriage or divorce，the death of a loved one or pressure at work．

Doctor Siegel has studied the meaning of dream for nearly 30 years．He believes stressful or upsetting dreams can be a sign of what’s buried deep inside our minds．

He said．“Dreams are important to survival．They are crucial to the balance of our psyche(心灵)．They help us work out problems that we’re having every single day．They go to the cutting edge of what’s stressful，what’s bothering us and what we’re working out in our lives．Dreams can guide us and in order to find that guidance，to find that deep source of wisdom that’s in our dreams every night，we need to pay attention to our dreams．”

But many dreams are scary and horrible．How can we understand these nightmares? Doctor Siegel says they are reflecting especially intense emotion or unresolved conflict．The stronger the emotion in the dream，whether it’s pleasure or fear，the likelier the dream is to be important．

Knowing what your recurring dreams or nightmares mean can be liberating．Some nightmares can be a sign of serious psychological problems，such as post-dramatic stress disorder．If they are extremely disturbing or violent or the cause of severe anxiety，you should see a professional therapist(治疗专家)．

1.By saying “Dreams give US an x-ray of our unconsciousness,”  the author means that dreams

A．do harm to our mind              B．show us our real mind

C．solve our stress in mind        D．give us a turning point in mind

2.People will have recurring dreams when they_______________．

A．1ive with great pressure or have great events

B．do the same things all their lives

C．move to a new home or a new city

D．are comforted or frightened

3.Which of the following is true according to Doctor Siegel?

A．Dreams play a very important role in the world’s balance．

B．Dreams help us find out the problems we need to solve．

C．We should pay attention to every dream we have．

D．Only the dreams with pleasure are important to us．

4.How should we deal with the recurring nightmares?

A．We should remember them because they are important to us．

B．We can ignore them since they are just reflecting our emotions．

C．We need to take some sleeping pills to stop this serious problem．

D．We should see a psychological doctor if they are seriously disturbing

5.The purpose of the passage is_________________．

A．to introduce a variety of dreams

B．to offer some advice on avoiding nightmares

C．to compare recurring dreams with nightmares

D．to ease our anxiety on recurring dreams

阅读下列应用文及相关信息，并按照要求匹配信息。
首先请阅读下列人们在工作和生活中出现的一些身体不适症状：
A. How much sleep you need
Sleep cycles & stages, lack of sleep.
Getting the hours you need to sleep consist of a series of distinct cycles and stages that restore and refresh your body and mind.
Even minimal sleep loss takes a toll on your mood, energy, efficiency and ability to handle stress.
B. Panic attacks and panic disorder
A panic attack is a sudden surge of overwhelming anxiety and fear. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic is treatable and the sooner you seek helps, the better.
C. How to stop worrying
Continuous doubts and fears are paralyzing, not motivating or productive. Worrying can be, when it spurs you to take action, helpful to solve a problem. You need self-help strategies for anxiety relief.
D. Generalizes anxiety disorder
Everyone gets worried sometimes, but if you have a generalized anxiety disorder (GAD), worries and fears are so constant that they interfere with your ability to function and relax..
E. What you need to know about anti-anxiety drugs
Under guidance from a health professional, medication can relieve some of the symptoms of anxiety, but it requires non-drug treatments to produce lasting changes and continuing relief from anxiety. Medication doesn’t cure the underlying problem and is usually not a long-term solution. Anxiety medications also come with side effects and safety concerns, including the risk of addiction..
F. Understanding stress
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price.
以下是相关人物介绍， 请把人物与其要求对的身体不适症状匹配起来。
46．Jane seldom goes out. Her heart may pound violently and she may stop breathing. She may feel dizzy and sick to her stomach. She may even feel like she’s dying or going crazy. That may even cause her to withdraw from normal activities. With the help of her doctor, she can reduce or eliminate the symptoms of panic and regain control of her life.
47. Thomson is a middle-aged architect.  He used to be quick-minded and could come up with good ideas in group meetings. But recently, he finds it difficult to have a good design and he has much more hesitation before taking action, which worried him a lot. After lots of thinking, Thomson decides to try solving his problem himself first.
48. James is a 100% workaholic. As the boss of a small firm competing with other big companies, James feels that he’d better work 24/7 or he may never succeed, or even worse, fail. So he and his employers often work overtime. But lately, James finds himself not as efficient as before and even dozes off during the day. He is always tired and sleepy. Worse still, he is under a lot of stress.
49．Linda is a single working mum who is showing symptoms of anxiety. She is talking to her doctor and she is weighing the benefits of taking drugs against its drawbacks. Her doctor insists that other therapies and lifestyle changes may help her. So she must make a careful decision whether to take drugs or change her lifestyle.
50. Sandy is a journalist of a fashion magazine, who has to spend a lot of time looking for interesting news and stories every day. She has to present high-quality articles before deadlines and her boss, the chief editor, is quite demanding and harsh on her. She used to think that stress urged her to work more productively but now it seems more than she can take.

阅读下列应用文及相关信息，并按照要求匹配信息。

首先请阅读下列人们在工作和生活中出现的一些身体不适症状：

A. How much sleep you need

Sleep cycles & stages, lack of sleep.

Getting the hours you need to sleep consist of a series of distinct cycles and stages that restore and refresh your body and mind.

Even minimal sleep loss takes a toll on your mood, energy, efficiency and ability to handle stress.

B. Panic attacks and panic disorder

A panic attack is a sudden surge of overwhelming anxiety and fear. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic is treatable and the sooner you seek helps, the better.

C. How to stop worrying

Continuous doubts and fears are paralyzing, not motivating or productive. Worrying can be, when it spurs you to take action, helpful to solve a problem. You need self-help strategies for anxiety relief.

D. Generalizes anxiety disorder

Everyone gets worried sometimes, but if you have a generalized anxiety disorder (GAD), worries and fears are so constant that they interfere with your ability to function and relax..

E. What you need to know about anti-anxiety drugs

Under guidance from a health professional, medication can relieve some of the symptoms of anxiety, but it requires non-drug treatments to produce lasting changes and continuing relief from anxiety. Medication doesn’t cure the underlying problem and is usually not a long-term solution. Anxiety medications also come with side effects and safety concerns, including the risk of addiction..

F. Understanding stress

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price.

以下是相关人物介绍， 请把人物与其要求对的身体不适症状匹配起来。

46．Jane seldom goes out. Her heart may pound violently and she may stop breathing. She may feel dizzy and sick to her stomach. She may even feel like she’s dying or going crazy. That may even cause her to withdraw from normal activities. With the help of her doctor, she can reduce or eliminate the symptoms of panic and regain control of her life.

47. Thomson is a middle-aged architect.  He used to be quick-minded and could come up with good ideas in group meetings. But recently, he finds it difficult to have a good design and he has much more hesitation before taking action, which worried him a lot. After lots of thinking, Thomson decides to try solving his problem himself first.

48. James is a 100% workaholic. As the boss of a small firm competing with other big companies, James feels that he’d better work 24/7 or he may never succeed, or even worse, fail. So he and his employers often work overtime. But lately, James finds himself not as efficient as before and even dozes off during the day. He is always tired and sleepy. Worse still, he is under a lot of stress.

49．Linda is a single working mum who is showing symptoms of anxiety. She is talking to her doctor and she is weighing the benefits of taking drugs against its drawbacks. Her doctor insists that other therapies and lifestyle changes may help her. So she must make a careful decision whether to take drugs or change her lifestyle.

50. Sandy is a journalist of a fashion magazine, who has to spend a lot of time looking for interesting news and stories every day. She has to present high-quality articles before deadlines and her boss, the chief editor, is quite demanding and harsh on her. She used to think that stress urged her to work more productively but now it seems more than she can take.