If you go to Juliano’s restaurant in San Francisco,you can’t get a cup of coffee or a hot cheese sandwich.All the food in the restaurant is raw,including the pizza and the rice.

Juliano thinks that cooked food makes us sick. “Food is alive,like you and me.When you cook food,you take away some of the vitamins,”he says,Juliano never eats food that is over 50 degrees.His restaurant doesn’t have a stove(火炉) or a microwave(微波炉).But he has lots of clever ideas for making raw food taste great.Instead of heat,Juliano uses water to prepare foood.He puts foods in water to make them soft.For example,he places beans in water for a few days and rice in water for two or four weeks.

Everything at the restaurant is cold,and the pizza and the rice taste good.So do the fruit and vegetable juices made from carrots ,apples,oranges and so on.Juliano’s restaurant doesn’t serve meat,but some people who cat raw food also eat raw meat.Juliano has three friends who ate raw meat.They all got very sick..One of them is still sick.

Juliano eats mostly fruits,vegetables,nuts,rice and beans.He says he feels very healthy. “Raw food gives you lots of energy,”he says,Juliano says he needs only six hours of sleep a night,and he never gets sick..

61.What is the main idea of the passage?

A.A man who eats only raw food.               B.A special restaurant in San Francisco.

C.Raw food is better than cooked food.          D.How to make raw food taste good.

62.How is the food in Juliano’s restaurant prepared?

A.Foods are put into water to make them soft.

B.Foods are cooled in a fridge.

C.Foods are heated on a stove to a certain degree.

D.Foods are boiled and then cooled.

63.What is NOT served in Juliano’s restaurant?

A.Carrot juice.         B.Cold pizza.          C.Raw rice.          D.Hot meat.

Lots of folks don't think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then hurry off to hit the gym, join Weight Watchers or pick up the latest diet book.

It doesn't have to be that way. Health experts say you can still enjoy the holidays.

"It's OK to indulge（沉溺）, but it doesn't mean you have to gain weight," said Karen Ansel, a New York-based registered dietitian and a spokeswoman for the American Dietetic Association (ADA). Jessica Crandall, a registered dietitian from Denver who's also an ADA spokeswoman, added that gaining weight during the holidays and then working hard to lose it again is not good for a person's body.

For starters, people interested in maintaining their weight during the holidays should keep eating on a regular schedule, the two dietitians said. Research has shown that people who skip meals -- particularly breakfast -- end up eating more throughout the day. "Try and stick to consistent meal times so you can avoid being overly hungry," Crandall said. "When you're overly hungry, you can make some bad decisions regarding what you eat. Don't starve yourself during the day waiting for that party at night -- because you'll eat too much or overeat."

Ansel suggests that you think now about the foods you really enjoy and plan to focus on those while eating less of more common fare.

Be careful, too, about alcohol intake, for a couple of reasons. Alcoholic drinks, particularly the fancy ones handed out at holiday time, tend to come loaded with calories. "It's usually what you're adding to a drink that contains the calories," Crandall said. Also, if you're drunk, you might forget to watch what you're eating. "It totally lowers your inhibitions（压抑）," Ansel said.

Other holiday eating tips, suggested by Crandall and Ansel, include:

?Eat lots of vegetables, and eat them first before moving on to the other items on your plate.

?Recognize that many holiday extras, like cheese or cranberry sauce, come loaded with calories. "If those aren't your favorite foods, don't put them on your plate," Crandall said.

?If your favorite food has a lot of calories, be sure to minimize your portion. "Two bites cure the craving," Crandall said. "After that, you're just really feeding your old habits.

?After a big holiday meal, don't sink into a chair or couch. Go for a walk outdoors or participate in some other activities that help burn off some of the calories you've just eaten.

1.Both Karen Ansel and Jessica Crandall ________.

A．think highly of the latest popular diet book

B．like going to the gym often

C．think trying to lose weight isn’t good for a person’s body

D．are registered dietitians and work for ADA

2.Ansel asks people wishing to keep slim not to skip meals because _________.

A．it will do harm to their stomachs.

B．being overly hungry will make them feel not well

C．it may make them eat more

D．it might let them make bad decisions on important occasion

3.Why does Crandall advise people wanting to lose weight not to drink wine?

A．Because if they’re drunk, they can watch what they eat.

B．Because it will make it hard for their body to burn calories.

C．Because wine itself contains many calories.

D．Because it will make them feel more stressed.

4.Which of the following is the proper way to keep slim according to the passage?

A．Eating more vegetables than rice and other food.

B．Eating more cheese or cranberry sauce.

C．Never eat food with a lot of calories.

D．Sitting less and walking more after meals.

5.The passage mainly talks about __________.

A．some advice on holiday eating             B．how to keep slim

C．the problems of fat people                D．what to do in holidays

Work is a part of living —my grandparents understood that. They lived and worked on a farm that has been in my family for 150 years. They raised chickens for eggs , pigs and cattle for meat . Cows were kept for milk and the cream, from which Grandma made butter and cheese. What little yard they had became a garden.

The Depression, therefore, didn’t make much change in their lives. But it did bring an unending flow of men out of work, drifting from job to job, to the farm. The first to show up at the door of the kitchen was a man in rags. He took off his hat and quietly explained that he hadn’t eaten for a while. Grandpa stood watching him a bit , then said , “There’s a stack of firewood against the fence behind the barn (谷仓). I’ve been needing to get it moved to the other side of the fence . You have just about enough time to finish the job before lunch .”

Grandma said a surprising thing happened. The man got a shine in his eyes and he hurried to the barn at once. She set another place at the table and made an apple pie. During lunch, the stranger didn’t say much, but when he left, his shoulders had straightened. “Nothing ruins a man like losing his self-respect,” Grandpa later told me.

Soon after, another man showed up asking for a meal. This one was dressed in a suit and carried a small old suitcase. Grandpa came out when he heard voices. He looked at the man and then offered a handshake.” There is a stack of firewood along the fence down behind the barn I’ve been meaning to get it moved. It’d sure be a help to me . And we’d be pleased to have you stay for lunch.” The fellow set his suitcase aside and neatly laid his coat on top. Then he set off to work.

Grandma says she doesn’t remember how many strangers they shared a meal with during those Depression days-or how many times that stack of wood got moved.

1.When he was asked to move a stack of firewood, the first man who asked for a meal got a shine in his eyes for he was glad that         .

2.The writer’s grandfather asked those jobless men to move the stack of firewood because     .

3.The writer’s grandfather was all of the following but         .

4.The best title for the story would be         .

B
For all dinner tables, a glass of milk seems to be a must. At least it was when I was growing up. It is widely believed that milk is a must in building strong bones and teeth. There’s no doubt that dairy products, especially milk, are high in protein and calcium, and Vitamin D and Vitamin A are added to most milk products.
While it’s well known that our bones need calcium, some studies suggest that high calcium intake doesn’t necessarily lower a person’s risk for fractures（骨折）. A Harvard study found that people who drank two or more glasses of milk had no greater protection from breaking a bone than those who drank a glass or less a week.
There is no doubt that we need calcium. Some anti-dairy supporters claim dairy products can lead to heart disease. Much of this claim is based on high-fat dairy products, like cheese and cream, which may indeed lead to some health problems. Some studies have linked high milk intakes with a risk of prostate（前列腺）cancer; this seems also to be caused by high-fat dairy products, but not by dairy products in general.
Although milk has always been regarded as the most important thing we need for our bones, one of the most important things in strengthening bones and reducing the risk of osteoporosis（骨质疏松）is weight-bearing exercise, such as jogging, walking, and weight lifting.
Perhaps we should think of dairy products as less like a nutrient and more like a food. If you like it, eat it. If not, find something else to eat. Some claims may not be completely true. When I eat cream, I’m not thinking about calcium, protein, or any such thing. I’m thinking it is delicious.
60.What is the best title for this passage?
A. Milk: is it really necessary for children?    B. The disadvantages of drinking milk.
C. Milk: is it really good for the body?      D. Milk causes health problems.
61.   For people who want to reduce the risk of osteoporosis, we can infer that the writer may suggest that they ________.
A. avoid milk with Vitamin D and Vitamin A added
B. spend some time exercising
C. take in as much calcium as possible
D. drink more than two glasses of milk every day
62.   Based on the passage, we learn the writer may agree that ________.
A. milk is the most important thing that we need for our bones
B. children should not be permitted to eat cream
C. children should drink milk whether they like it or not
D. milk should be considered more like a food than a nutrient
63.   What can we learn from the passage?
A. Some dairy products may harm our health.
B. Milk has the highest level of protein of any food.  
C. The writer seldom drank milk when he was young
D. People who drink milk every day are at a high risk of getting a heart disease.

AAAGH! The Generation 90s is coming!

Wearing earphones, using complex Net language and constantly text messaging friends, the Gen-90s following the Gen-80s begin to make their world debut （初次登台）．

Each generation or age group has its own symbols and lifestyle．Read on and judge for yourselves if you fit the Gen-90s group．               

Earphones

These little devices seem to grow on the heads of the Gen-90s．They might lead to MP3, MP4 or MP101 players, giving these young people a plugged-in, cool and perhaps self-addicted look, of course, life is not always music to the ears．     

Martian language

They have created their own code-like online language．It’s a mixture of English, Japanese and Chinese that perhaps only Martians can understand．This is an imaginative generation, though they need to be careful to keep it out of their term papers．                

Self-Portrait

Saying “cheese” to their own digital cameras is usual for this generation．A little bit of narcissism （自恋） never hurts anyone．It helps them reflect a little on their own lives．But be aware of the risks of posting private photos online．

Text-messaging

They can type their mobile phones as fast as they can speak．This is a generation that respects efficiency．However, oral communication is important and will never go out of style．

1.According to the text, the writer will choose ______ as a good example to the Gen-90．

2.According to this passage, which is FALSE?

3.The main idea of the passage is about________．