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Remembering your dreams will require some efforts on your part. But what your dreams can offer and tell you about yourself will be well worth it. Here are some tips to help recall your dreams:
1. Before going to bed, keep a clear mind. Tell yourself that “I will remember my dreams when I wake up”. This is actually a proven and effective way to recall your dreams.
2. Have a regular bedtime and wake-up time. Make this your routine. Going to bed and waking up at a regular time every day could aid in dream recollection.
3. Avoid alcohol consumption and taking medicine before going to bed. These things may prevent you from remembering your dreams.
4. Keep a pencil and a notebook next to your bed so that they will be within reach as soon as you wake up. Having a small lamp by your bedside is also a good idea, so you wake up in the middle of the night and can record your dreams immediately.
5. Do not get out of bed immediately. Upon waking from a dream, lie still in your bed, keeping your eyes closed and moving as little as possible. Let your mind wander among the images of what you have just dreamed.
6. Write down as many details in your dreams as you can, no matter how seemingly unimportant they may be. Do not judge the content or worry if they make sense.
7. Sometimes it may help to draw pictures. A picture is worth a thousand words, as the saying goes. Even if you are not an artist, a simple drawing can help to recall details of your dreams.
【小题1】This passage tells you ______ . .w.^w.k.&s.5*u.c.#om.高.考.资.源.网
| A．some useful tips to recall your dreams | B．the way to recall your dreams |
| C．the reason to remember dreams | D．many details in your dreams |
| A．Avoiding taking alcohol and medicine. | B．Not getting out of bed immediately. |
| C．Drinking a cup of hot milk. | D．Writing down as many details as possible. |
| A．Remembering your dreams. |
| B．Some tips to help recall your dreams. |
| C．Your making efforts to remember your dreams. |
| D．What your dreams can offer and tell you about yourself. |
| A．show that a picture is better than words |
| B．say a picture is equal to thousands of words |
| C．prove that it’s more important to draw pictures than to speak |
| D．indicate drawing pictures really helps to recall dreams |
B
Below is a table which shows the melting(液化)and boiling points of common substances.Study the table.Then do Numbers 4—7.
| Substance | Melting point(C) | Boiling Point(C) |
| Water Alcohol Nitrogen Oxygen | 0 –117 –210 -218 | 100 78 –196 –183 |
A.matter B.liquid C.solid D.gas
5.Which of the four should be a liquid at-90 degrees?
A.water B.alcohol C.nitrogen D.oxygen
6.Mixing alcohol and water is often used to wash windscreens of cars during the wintertime because _________.
A.it is easier for alcohol to change into gas
B.alcohol is not easily separated from water
C.alcohol freezes at lower temperature than water
D.the mixture is not expensive
7.In order to change water from a solid to a liquid energy must be _________.
A.removed B.added C.created D.destroyed 查看习题详情和答案>>
Students who date (约会）in middle school have significantly worse study skills, are four times more likely to drop out of school and report twice as much alcohol and tobacco use than their single classmates, according to new research from the University of Georgia.
"Romantic relationships are a trademark of adolescence, but very few studies have examined how adolescents differ in the development of these relationships," said Pamela Orpinas, study author and professor in the College of Public Health and head of the Department of Health Promotion and Behavior.
Orpinas followed a group of 624 students over a seven-year period from 6th to 12th grade.
Each year, the group of students completed a survey indicating whether they had dated and reported the frequency of different behaviors, including the use of drugs and alcohol. Their teachers completed questionnaires (调查表）about the students* academic efforts. He found some students never or hardly ever reported dating from middle to high school, and these students had consistently the best study skills according to their teachers. Other students dated infrequently in middle school but increased the frequency of dating in high school.
"At all points in time, teachers rated the students who reported the lowest frequency of dating as having the best study skills and the students with the highest dating as having the worst study skills,” according to the journal article. Study skills refer to behaviors that lead to academic success such as doing work for extra credit，being well organized, finishing homework, working hard and reading assigned chapters.
"Dating a classmate may have the same emotional complications of dating a co-worker," Orpinas said, "when the couple break up. they have to continue to see each other in class and perhaps witness the ex-partner dating someone else. It is reasonable to think this could be linked to depression and divert (转移）attention from studying.”
Dating should not be considered a ceremony of growth in middle school，”Orpinas concluded.
1.When doing his study, Orpinas_____.
A．followed a group of students of 6th and 12th grade
B．completed a survey and a report each year
C．completed questionnaires about the students’ academic efforts
D．found that the students’ study skills have connection with their frequency of dating
2.Study skills may include the following behaviors and qualities Except_____
A．being diligent B．being well organized
C．being kind and helpful D．finishing assigned schoolwork
3.What can possibly happen to the school couples after they break up?
A．They don’t want to see each other any longer.
B．Their attention to studying will be affected.
C．They will miss their ex-partners sometimes
D．They will think it’s reasonable to get depressed.
4.Orpinas’attitude towards dating in middle school is_____
A．supportive B．positive C．negative D．indifferent
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Cleanse, tone and moisturize: three words that everyone should keep in mind when going through their daily routines. As a society, we decide what are important habits to keep up with, such as taking care of your skin.
It takes a good five minutes every morning and night to properly care for your skin, but most men and women believe that they do not have time in their busy schedule to do so. Having good skin boosts（增加）sef-confidence and improve overall health and attitude.
Cleansing the face is important for women who wear make-up because it clears the face from exposure to free radicals（自由基） in the air. Toning your face is important to balance your skin’s PH level ( which needs to be between 4.5 and 5.5 ) and also to remove the impurities from water, which is full of lead. Finally, moisturizing your face hydrates（增湿）the skin.
In this day and age there are more issues with free radicals that damage your skin than ever before. Smog, UVA/ UVB damage, smoke, alcohol, and more are all negative contributing factors to damaging the aging of your skin.
The global community has advanced the environment into a high percentage of free radical, but we also now have the technology for the best skin care. The issue with skin care is most people feel that you only need to take action if you have a serious skin condition, such as acne(粉刺). But no matter what age and what condition your skin is in, you should actively do something to maintain it.
Most skin care products today are all-natural; many of them advertise being 100 percent vegan（素食）.
Ingredients（成分）that are natural for anti-aging are : DMAE, alpha lapoic acid, antioxidants, collagen booster, SPF and many more. All of these ingredients help prevent aging and sun damage while regenerating new skin cells. Aging appears fastest on your face, neck, and back of the hands and feet, which means you must apply skin care products to all areas. People need to take care of their skin, whether they have a skin condition or not.
If one wants to age gracefully, one must put forth the effort on their skin.
| Title | Beauty begins skin deep. |
| Topic | The (1)_________ of caring our skin. |
| (2) ________ Of skin care | ● Good skin makes you feel more (3)___________. ● Good skin helps keep you healthy both (4)_________ and mentally. ● Cleansing your face: You can reduce the (5)_________ done to your face by free radicals. Toning your face: You can maintain the (6)_________ your skin’s PH level. Moisturizing your face: You can keep your face moist. ● Skin care slows down the speed of (7)___________. |
| Tips | ● (8)__________ five minutes every morning and night caring for your skin. ● Use all-natural skin care products. ● Apply skin products to all areas (9) _________ aging may appear. |
| (10)________ | If you want to keep young, you should put forth the effort to skin care. |
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Beggars are often seen sitting under blankets with heads sadly bowed as people pass them by in Cambridge's market center．Some ask people passing by for change and some just sit and wait to be given money．A few use aggressive behavior to earn money．
To solve the problem of aggressive begging, an“alternative giving”plan has been suggested．Ten blue money boxes will be placed in busy places such as the market and the railway station．It aims to encourage people not to give money directly to beggars but instead to give generously to local homeless causes．
Supporters of this plan think it will be an effective way to solve the beggars' alcohol and drug problems．But the police oppose the plan arguing that beggars who do not receive cash may turn to criminality(犯罪)to feed their addictions．The homeless charity“Crisis”said the success of any plan will depend on its style．They think that imaginative and positive plans can help create local understanding and sympathy instead of hardness．Most of the beggars dislike the plan because they think they will not get enough money from the boxes for their showers, food, and clothes．
Begging is a big social problem both in developing and developed countries．Governments must play a big role in solving this problem．Training beggars to work and helping them to find appropriate jobs is one option．This is especially true for developing countries where many low-skill jobs exist．The general community should also be educated to see beggars not as dirty and dangerous, but as people who need understanding and help．
