网址：http://m.1010jiajiao.com/timu3_id_3158580[举报]
But they don't blame themselves either. Instead, they try to understand the negative thoughts and
feelings and counter (反击) them with more positive ones.
So how do you stay positive, maintain motivated and sustain (保持) healthy behaviors? Here are
some tips:
Look for a good role model. There is always someone who seems to be doing just what you want
to be doing. Maybe they've scheduled exercise into their workday and switched from coffee to green tea.
Learn from a successful friend, family member or colleague. Ask them how they keep healthy and follow
in their footsteps.
Try some positive self-talk and avoid negative-talk. Take a minute to give yourself an ego boost. Repeat
some motivational words out loud to yourself. Negative talk such as"I can't do it," "I'm fat," is dangerous
for your well-being and healthy goals. Try to avoid the negative self-talk before it harms you. Remind
yourself that you deserve happiness and can make positive changes.
Get support. Tell your friends and family about your healthy habits. It helps to have an encouraging
network.
Reward yourself. Treat yourself to something for your healthy efforts. Take a nice bath, get a massage,
and enjoy a new DVD or CD.
Have a plan. Making a plan to exercise or eat healthy lunches with a friend can mean the difference of
sticking with your goals or falling off track. If you've planned for an activity, you'll likely stick with it.
You may even find that writing down your goals and steps to achieve them can help you stay on track.
Take it day by day or week by week. The process of writing down your personal action plan is a good
way to keep you honest and watch your progress or failures.
B. persuade readers to learn from a role model
C. provide some solutions to personal problems
D. inform readers of some tips on physical health
B. to think about the hardships.
C. to check what mistake you made.
D. to make you feel better about yourself.
B. By staying with your companion you can avoid the negative-talk.
C. A successful friend, relative or colleague can be your role model.
D. Creating a helpful network is a good way to keep you motivated.
B. Relax yourself after a hard day.
C. Write down what you want to achieve
D. Modify your plans as often as you can.
Don't blame genes for aging facial skin. A new study of twins suggests you can 1 those coarse(粗糙的) wrinkles, brown or pink spots, and dilated(膨胀的) blood vessels on too much time in the sun, smoking, and being overweight.
Because twins share genes, but may have 2 exposures to environmental factors, studying twins allows an, "opportunity to control for genetic susceptibility(敏感性)," Dr. Elma D. Baron, at Case Western Reserve School of Medicine in Cleveland, Ohio, and colleagues 3 in the latest issue of Archives of Dermatology.
Their analysis of environmental skin-damaging factors in 65 pairs of twins hints that skin aging is 4 more to environment and lifestyle than 5 factors.
But when it 6 skin cancer, the researchers say their findings support previous reports that 7 environment and genes affect skin cancer risk.
Baron's team 8 facial skin of 130 twins, 18 to 77 years old, who lived 9 in the northern Midwest and Eastern regions of the U.S. who were 10 the Twins Days Festival in Ohio in August 2002.
At this time, each of the twins also 11 reported how their skin burned or tanned 12 sunscreen(防晒霜), their weight, and their history of skin cancer, smoking, and alcohol drinking.
The study group 13 of 52 fraternal and 10 identical twin pairs, plus 3 pairs who were unsure of their twin status. Identical(同卵的) twins share all of their genes and fraternal twins share only about half.
From these data, the researchers 14 strong ties, outside of twin status, between smoking, older age, and being overweight, and having facial skin with evidence of environmental 15
16 contrast, sunscreen use and drinking alcohol appeared correlated with 17 skin damage.
Baron and colleagues say the current findings, which highlight ties between facial 18 and potentially avoidable 19 factors -- such as smoking, being overweight, and 20 overexposure to the sun's damaging rays -- may help motivate people to minimize these risky behaviors.
( ) 1. A. blame B. owe C. take D. bring
( ) 2. A. same B. different C. similar D. common
( ) 3. A. explain B. confirm C. declare D. shout
( ) 4. A. equal B. related C. close D. strict
( ) 5. A. characteristic B. personal C. natural D. genetic
( ) 6. A. comes to B. talks of C. refers to D. gets to
( ) 7. A. all B. neither C. both D. either
( ) 8. A. examined B. checked C. inspected D. interviewed
( ) 9. A. most B. usually C. mostly D. always
( ) 10. A. joining B. representing C. attending D. remarking
( ) 11. A. separately B. lonely C. commonly D. truly
( ) 12. A. with B. on C. in D. without
( ) 13. A. consisted B. made up C. contained D. included
( ) 14. A. documented B. recorded C. reported D. noted
( ) 15. A. damage B. exploration C. protection D. material
( ) 16. A. In B. By C. As D. At
( ) 17. A. lesser B. more C. no D. fewer
( ) 18. A. look B. aging C. expression D. wrinkle
( ) 19. A. environmental B. genetic C. emotional D. psychological
( ) 20. A. protected B. planned C. unprotected D. prevented
查看习题详情和答案>>Be careful when you cross this very busy street. If not, you may ________ run over by a car.
- A.have
- B.get
- C.become
- D.turn
Most Americans would prefer to keep their problems _____themselves, and solve their problems ______ themselves.
A. to; by B. by; to C. for; to D. in; on
查看习题详情和答案>>I was in the kitchen making lunch when I saw my six-year-old son, Billy, walking toward the woods. I could only see his back. He 56 to be walking with a great effort, trying to be as 57 as possible.
A few minutes after he disappeared into the 58 , he came running toward the house again. I went back to making sandwiches, 59 that whatever task he had been doing was completed. Moments later, 60 , he was once again walking slowly toward the woods.
61 curiosity, I walked out and followed him on his journey. He was 62 both hands in front of him as he walked, being 63 not to spill the water he held in them. I secretly walked 64 behind him as he went into the woods and I saw the most amazing 65 .
Several large deer loomed in front of him. Billy walked right up to them. I almost 66 at him to get away. A huge male deer with elaborate（精美的）antlers was 67 close. But they didn’t even move as Billy 68 . And I saw a small deer lying on the ground, obviously suffering from 69 and extreme heat, lift its head 70 to drink the water cupped in my beautiful boy’s hands.
It was on this day that I learned the true lesson of 71 . You know, we hadn’t had any rain for three months and our crops were 72 . As the tears that rolled down my face began to hit the ground, they were suddenly 73 by other drops. I looked up at the sky. It was 74 God was moved to weep. The rain came that day and saved our farm, just like the 75 of one little boy who saved another.
A. happened B. seemed C. managed D. intended
A. quickly B. secret C. smoothly D. still
A. distance B. yard C. woods D. park
A. wondering B. thinking C. studying D. doubting
A. eventually B. actually C. however D. therefore
A. Within B. Out of C. Beyond D. In spite of
A. holding B. waving C. surrounding D. cupping
A. careful B. worried C. eager D. prepared
A. away B. close C. out D. off
A. scene B. story C. view D. game
A. fought B. signed C. screamed D. waited
A. hardly B. dangerously C. easily D. nearly
A. ran away B. turned out C. knelt down D. settled down
A. hunger B. disease C. thirst D. injury
A. in turn B. in silence C. with appreciation D. with difficulty
A. suffering B. supporting C. sharing D. depending
A. dying B. reducing C. harvesting D. growing
A. hidden B. covered C. joined D. caught
A. when B. as if C. because D. that
A. wish B. dream C. action D. expectation
查看习题详情和答案>>