That “Monday morning feeling” could be a crushing pain in the chest which leaves you sweating and gasping for breath. Recent research from Germany and Italy shows that heart attacks are more common on Monday mornings and doctors blame the stress of returning to work after the weekend break.

       The risk of having a heart attack on any given day should be one in seven, but a six-year study helped by researchers at the Free University of Berlin of more than 2,600 Germans showed that the average person had a 20 per cent higher chance of having a heart attack on a Monday than on any other day.

       Working Germans are particularly not protected against attack, with a 33 per cent higher risk at the beginning of the working week. Non-workers, by comparison, appear to be no more at risk on a Monday than any other day.

       A study of 11,000 Italians proved 8 am on a Monday morning as the most stressful time for the heart, and both studies showed that Sunday is the least stressful day, with fewer heart attacks in both countries.

       The findings could lead to a better understanding of what is the immediate cause of heart attacks, according to Dr Stefan Willich of the Free University. “We know a lot about long-term risk factors such as smoking and cholesterol（胆固醇）but we don’t know what actually causes heart attacks, so we can’t give clear advice on how to prevent them,” he said.

       Monday mornings have a double helping of stress for the working body as it makes a rapid change from sleep to activity, and from the relaxing weekend to the pressures of work.

       “When people get up, their blood pressure and heart rate go up and there are hormonal（内分泌）changes in their bodies,” Willich explained. “All these things can have an unfavourable effect in the blood system and increase the risk of a clot（血凝块）in the arteries（动脉）which will cause a heart attack.”

       “When people return to work after a weekend off, the pace of their life changes. They have a higher workload, more stress, more anger and more physical activity,” said Willich.

Monday morning feeling, as this passage shows,         .

       A. is not so serious as people thought

B. is harmful to working people in developed countries.

       C. is the first killer in Germany and Italy.  

 D. is created by researchers in Germany and Italy

To protect people from suffering from heart attack, doctors have paid much attention to     .      A. people’s working time B. people’s living place      

C. people’s diet and lifestyle  D. people’s nationalities

It can be learned from this passage that heart attack has nothing to do with      .

       A. blood pressure  B. heart rate  C. hormonal changes  D. blood group

If the researchers give us some advice to avoid Monday morning feeling, what might it be?

       A. Stop working on Monday                   B. Create a pleasant working environment

       C. Get up late on Monday morning              D. Go to work with a doctor

There are two basic ways to see growth: one as a product, the other as a process. People have generally viewed personal growth as an external (外在的) result or a product that can easily be identified and measured．The worker who gets a rise, the student whose grades improve, the foreigner who learns a new language—all these examples of people who have measurable results to show for their efforts．

  By contrast (对照) , the process of personal growth is much more difficult to determine, since it is a journey and not the specific signposts or landmarks along the way．The process is not the road itself, but the attitudes, feelings people have , and their caution or courage, as they meet with new experiences and unexpected difficulties．In this process, the journey never really ends；there are always new ways to experience the world, new ideas to try, new challenges to accept．

  In order to grow, to travel new roads, people need to have a willingness to take risks, to face the unknown, and to accept the possibility that they may “fail” at first．How we see ourselves as we try a new way of being is necessary for our ability to grow．Do we see ourselves as quick and curious? If so, we tend to take more chances and be more open to unfamiliar experiences．Do we think we’re shy and indecisive? Then our sense of fear can cause us to hesitate, to move slowly, and we think we are slow to adapt change or that we’re not smart enough to deal with a new challenge．Then we are likely to take a more passive role or not try at all．

  These feelings of insecurity and self-doubt are both unavoidable and necessary if we are to change and grow．If we protect ourselves too much, then we stop growing．We become trapped inside a shell of our own making．

In the author’s eye, one who views personal growth as a process would ______． 

A．succeed in climbing up the social ladder

B．grow up from his own achievements

C．face difficulties and take up challenges

D．aim high and reach his goal each time

Which of the following can be viewed as the process of personal growing?

A．Our manager was always willing to accept new challenges．

B．Jane won the first prize in the speech competition．

C．Jerry picked up French during his stay in Paris．

D．Father’s salary rose from 5, 000 to 7,000．

For personal growth, the author is in favor of all the following EXCEPT _______．

A．being curious about more changes  

B．being quick in self-adaptation

C．having an open mind to new experiences 

D．staying away from failures and challenges

The best title for this passage should be ______．

A．Facing New Challenges        B  Growth—Product or Process

C．Two Basic Ways of Growth     D  Overcoming Internal Fear

After two hours ,they were tired _____picking cotton  and had a ______.

of ;stop  B.with ;break  C.for ;rest  D at; pause

How clean are the nation’s homes?

According to a survey by CIF, there’s room for improvement all over Britain.

Love or hate it — cleaning your home is one job you simply can’t ignore（忽视）. But that’s not to say everyone spends the same amount of time or effort on making their places spotless. A new survey by CIF— experts on making tough cleaning jobs easier—— shows that when it comes to washing windows or cleaning the oven（烤箱）,where you live in the UK it may show how much effort you put into the task.

BATHROOM

25% of men have never cleaned the toilet — but those in Wales are the worst. Nearly four in 10 Welsh men said they never cleaned anywhere in the house. Hate cleaning the shower head? You’re not alone — a  quarter of a million Brits say the same. 20% of Scots regard window-cleaning as their most hated job.

KITCHEN

36% of people in the south-east say cleaning the cooker is their hated task. 68% of those in the north-east spend more than six hours a week cleaning their homes — especially the kitchen — in sharp contrast to the 49% of Welsh and West Country folk, who put their hands up to cleaning for under an hour.

BEDROOM

18% believe cleaning starts here: that’s the percentage of women who clean wearing their dressing gowns. 51% of women in the north-west may be staying in bed and giving their husband a cuddle（拥抱）—as a thank-you for helping them clean. In other places, there are far fewer helpful men.

LIVING ROOM

32% of women in the north-east turn up the stereo to help make the dusting more fun. Almost six in 10 women agree, however, that cleaning is seriously energetic exercise.

SHIFT THE DIRT WITH CIF

It’s no secret that the right cleaning products will cut cleaning time and effort in half— and no one knows that better than How Clean Is Your house? Presenters Aggie Mackenzie and Kim Woodburn. For solutions（解决办法）to all your cleaning needs, here are some of CIF’s top tips:

·Stop a lot of build-up on your shower head—give it a quick squirt（喷洒）with CIF bathroom spray once a week.

·Stainless steel（不锈钢）tools seem to need endless cleaning. The CIF Wild Qrchid Qxy-Gel-it lifts dirt easily and leaves the kitchen smelling fresh and clean.

·Cooking outside? CIF cream will get your barbecue （烤架）spotlessly clean, ready for those long, lazy summer evenings. Perfect!

The main purpose of this passage is to ______.

A. tell us the results of a certain survey

B. advertise a certain product

C. advise men to do more cleaning housework

D. tell us which is the hardest job at home

It can be concluded from the survey that people in different parts of Britain______.

A. have different views on house cleaning

B. spend different amounts of time and effort on house cleaning

C. like to do different kinds of housework

D. have different ways to do housework

According to the survey,______ spend the most time cleaning their homes.

A. the Welsh                   B. people in the north-west        

C. people in the south-east        D. people in the north-east

CIF in the passage probably refers to ______.

A. an organization doing research on housework

B. a group of experts who give advice on doing housework

C. a company providing advice and products on cleaning

D. a company providing cleaning services

A young boy loved football with all his heart. But being half the size of the other boys, this hopeful athlete  36   the bench and hardly ever played.

This young man was still the  37   of the class when he entered high school. He decided to try his best at every  38   , and perhaps he could play later. All through high school he   39   neither a practice nor a game, but   40    a bench-warmer all four years.

When the young man went to   41   , the coach kept him on the roster(候选名单)   42   he always put his heart and soul to every practice, and at same time,    43   the other members with the spirit they badly needed. But during his four years at college, he never   44   to play in a game,

In the last football match, the game was not going  45   . When the team was ten points  46   , the silent young man came to the coach and said “Coach, please let me  47   . Believe me.”  The coach pretended not to hear him . There was no  48   he wanted the worst player in this close playoff(决赛) game.

But the young man  49   , and finally the coach, feeling sorry for him,  50   . “All right,” he said. “You can go in.” Soon, the coach, the players and everyone in the   51   could not believe their eyes. This little   52  man, who had never played before, was doing everything right. The opposing team could not   53   him. He ran, he passed, blocked like a star.

The   54   was(were) soon tied, In the closing seconds of the game, he intercepted(拦截) a  55   and ran all the way for the winning touchdown(触地得分). The fans applauded(鼓掌) and his teammates raised him onto their shoulders. Such cheering he never heard.

A. stood by         B. sat on        C. carried up    D. moved away

A. smallest          B. smartest            C. bravest        D. biggest

A. risk             B. step           C . practice      D. match

A. missed            B. hated         C. joined         D. watched

A. forgot             B. earned      C. displayed     D. remained

A. his hometown        B. his coach’s  C. college        D. school

A. before             B. though            C. when        D. because

A. charged           B. applied       C. provided      D. changed

A. managed          B. persuaded   C. promised     D. wanted

A. any more         B. badly       C. well         D . anyway

A. later             B. above       C. behind         D. over

A. go               B. play         C. stay          D. think

A. idea             B. doubt       C. way         D. need

A. won             B. tolerated     C. scared         D. insisted

A. took in            B. broke in     C. sent in         D. gave in

A. families           B. stands      C. corners        D. queues

A. puzzled           B. unknown    C. boring         D. polite

A. accept             B. believe       C. defeat          D. stop

A. ball              B. judges      C. score        D. fans

A. fly               B. jump        C. pass          D. pause