摘要:29.Reading is to the mind food is to the body . A.that B.which C.of which D.what

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Nothing is more frustrating than not being able to sleep, tossing and turning (翻来覆去). Your mind is racing, going over everything that happened that day. Night noises keep you awake. What can you do? Here are some things you can do to help you to fall asleep.

Sleep only when sleepy

This reduces the time you are awake in bed.

If you can’t fall asleep within 20 minutes, get up and do something boring until you feel sleepy.

Don’t expose yourself to bright light while you are up. The light tells your brain that it is time to wake up.

Don’t take naps

This will ensure that you are tired at bedtime. If you just can’t make it through the day without a nap, sleep less than one hour, and take a nap before 3 p.m.

Get up and go to bed at the same time every day

Even on weekends! When your sleep cycle has a regular rhythm, you will feel better.

Regular exercise can help you sleep well, but the time to do exercise is important. Exercising in the morning or early afternoon will not interfere (干扰) with sleep.

Have a snack before bedtime

If your stomach is too empty, that can interfere with sleep. However, if you eat a heavy meal before bedtime, that can interfere as well. Have a warm glass of milk.

Take a hot bath 90 minutes before bedtime

A hot bath will raise your body temperature, but it is the drop in body temperature that may make you feel sleepy.

1._______ can help you fall asleep at night.

A.Reading an uninteresting story

B.Thinking over what happened during the day

C.Sitting quietly with the light on

D.Taking some exercise

2.Which of the following is NOT true according to the passage?

A.You should follow the routine even on weekends.

B.Go to bed right after you take a hot bath.

C.The time to take exercise is important.

D.Don’t take a long nap even though you are very sleepy.

3.According to the passage, one had better not take naps _______.

A.when they have many things to do

B.before 3 p.m

C.for over one hour

D.when they are tired

4.What can we infer from the passage?

A.A regular sleep cycle will make you feel better.

B.Taking exercise now and then can help you sleep well.

C.Have a little food when you feel very hungry before bedtime.

D.The drop in your body temperature makes you feel sleepy.

 

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A little boy came up to his mother in the kitchen one evening while she was fixing supper, and handed her a piece of paper that he had been writing on. After mom dried her hands on apron, she read it, and this is what it said:
For cutting the grass: $5.00
For cleaning up my room this week: $1.00
For going to the store for you: $0.50
Baby-sitting my kid brother while you went shopping: $0.25
Taking out the garbage: $1.00
For getting a good report card: $5.00
For cleaning up and raking the yard: $2.00
Total owed: $14.75
Well, his mother looked at him standing there, and the boy could see the memories flashing through her mind. She picked up the pen, turned over the paper he'd written on, and this is what she wrote:
For the nine months I carried while you were growing inside me: No Charge
For all the nights that I've sat up with you, doctored and prayed for you: No Charge
For all the trying times, and all the tears that you've caused through the years: No Charge
For the toys, food ,clothes, and even wiping your nose: No Charge
Son, when you add it up, the cost of my love is: No Charge.
When the boy finished reading what his mother had written, there were big tears in his eyes, and he looked straight at his mother and said, "Mom, I sure do love you." And then he took the pen and in great big letters he wrote:" PAID IN FULL".
【小题1】 The underlined sentence “the boy could see the memories flashing through her mind.” means _______.

A.the boy found something in his mother’s body burning
B.the boy thought his mother was considering how much she should pay him
C.the boy didn’t thought his mother would give him money
D.the boy thought that his mother recalled something of the past
【小题2】When the mother wrote “No charge” on the paper, she really meant that_____.
A.the boy needn’t pay the money
B.the boy should pay the money
C.what she has done for the boy is uncountable
D.she didn’t know how much she should pay the boy
【小题3】Why did the boy cry?
A.Because he couldn’t get money from his mother.
B.Because he felt shameful to ask his mother for money.
C.Because his mother beat him up.
D.Because he also loved his mother.
【小题4】What’s the main idea of the text?
A.Mother’s love for her children is invaluable.
B.The boy shouldn’t have asked his mother for money.
C.The boy’s mother should have given him money.
D.The writer mainly told us a story that a boy asked his mother for money..

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