请阅读下面几种假日集训班的信息：

A. You’ll spend half of each day learning different types of dance. The teachers will give you lots of tips and advice as well as help you find your own dance style to impress your friends.

B. This course is for those who are interested in making films. You and your group will be able to choose what type of film to make. You’ll become a film crew(全体人员) and create your own film ready to show to everyone else. What’s more, you’ll have your film on DVD to take home with you, too!

C. Football players at this club will experience fun and dynamic training, which aims to improve their all-round football skills. It doesn’t matter how good you are as we will normally try and put you in a group with others of a similar level.

D. Our Learner Driver holiday means that when it comes to having lessons and taking your test, you will be well ahead of the crowd. You’ll experience 30 minutes of driving each day as will as theory.

E. Our coaches will make sure you cover all the surfing basics (基础). Before you know it you’ll be getting up and riding. We promise you’ll never forget the feeling you get when you catch your first wave!

F. We will show you how to create music of different styles and then record your own professional quality tracks (录音) on CDs to take home for your friends and listen to. You don’t even need to be able to play an instrument or have any musical knowledge to get involved.

请阅读下面人物信息，并为他们选择合适的项目：

1.Mary lives far away from her office, and it takes her long time to get there every day. Recently, she has been thinking about buying a car, but she wants to get training before she buys it.

2.Laura loves music very much. She often says that she cannot be separated from her iPod. Although she doesn’t know how to play an instrument, she wants to create her own music.

3.Louis is a middle school student; he likes to spend his spare time on the playground. He used to watch others play football because he is not very good at it. He wants to attend a training course to improve his skills.

4.Wang Ling is a college student who likes to dance. She wants to take part in a party next week, so she wants to learn some new moves to try out on the dance floor.

5.Star is a freshman. He is an English Major, but he likes photography very much. He and his roommates often go out to take photos. They plan to go on an outing during the summer holiday to make their own film.

If something happens that makes you feel angry, try these things to help prevent angry feelings from building up inside.

1) Exercise. Go for a walk, work out, or go to play a sport. Lots of research has shown that exercise is a great way to improve your mood and decrease negative feelings.

2) Write down your thoughts and emotions. You can write things in lots of ways, for example, in a journal or as your own poetry or song lyrics(歌词). After you’ve written it down, you can keep it or throw it away—it doesn’t matter. The important thing is, writing down your thoughts and feelings can improve how you feel. When you notice, label, and release feelings as they show up in smaller portions, they don’t have a chance to build up inside.

3) Think deeply or practice deep breathing. This method is the best one among all the tips if you do it regularly, as it’s more of an overall stress management technique that can help you use self?control when you’re mad. If you do this regularly, you’ll find that anger is less likely to build up.

4) Talk about your feelings with someone you trust. Lots of times there are other emotions, such as fear or sadness, beneath anger. Talking about them can help.

These ideas can be helpful for two reasons:

1) They help you cool down when you feel like your anger might explode. When you need to cool down, do one or more of the activities in the list above. Think of these as alternatives(可选择的办法)to taking an action you’ll regret, such as shouting at someone. Some of them, like writing down feelings, can help you release tension and begin the thinking process at the same time.

2) They help you manage anger in general. What if there’s no immediate problem to solve—you simply need to shift into a better mood？Sometimes when you’re angry, and you have no better way to manage anger although you have tried your best, you just need to stop dwelling on how mad you are.

1．The passage is mainly about________.

A．some ways that help solve immediate problems

B．how to deal with angry feelings

C．some kinds of anger that people often feel

D．how to manage tension

2．If you write down your feelings, you may________.

A．create some poetry

B．improve the way you feel

C．make your mood worse

D．discover something about yourself

3．According to the passage, the best way for people to feel better is to________.

A．think deeply or practice deep breathing regularly

B．go for a walk regularly

C．write down their thoughts and emotions

D．have a talk with people they trust

4．You will probably feel regretful if you________.

A．are hurt by other people’s anger

B．throw away what you have written about your feelings

C．show your anger to others

D．find ways to control anger