摘要: The main goal of the Body Burn is to . A.reduce stress B.reduce fat C.increase strength D.increase muscle size C Never give out identifying information such as Name, Home, Address, School Name, or Telephone Number in a public message such as at a chat room or on bulletin boards. Never send a person a picture of you without first checking with your parents. Never reply to message or bulletin board items that are: Suggestive / Obscene / Ready to fight / Express intention to hurt / Make you feel uncomfortable. Be careful when someone offers something for nothing, such as gifts and money. Be very careful about any offers that get you to meet or have someone visit your house. Tell your parents right away if you come across any information that makes you feel uncomfortable. Never arrange a face-to-face meeting without telling your parents. If your parents agree to the meeting, make sure that you meet in a public place and have a parent with you. Remember that people online may not be who they seem. Because you can't see or even hear the person, it would be easy for someone to misrepresent himself / herself. Thus someone says that "she is a 12-year-old girl" could really be an old man. Be sure that you are dealing with someone that you and your parents know and trust before giving out any personal information about yourself through E-mail. Get to know your "online friend" just as you get to know all of your friends.

网址:http://m.1010jiajiao.com/timu3_id_3154461[举报]

阅读理解

  Body Power:This class uses weights and aerobic movements to increase strength while burning fat. It is suitable for all levels of fitness.

  Aerobics:This is a low to medium level of difficulty aerobics class. It is good for beginners to average levels of fitness.

  Beginner Aerobics:This class has low levels of difficulty and simple aerobic movements. It is mainly for people who have not exercised before or who are just returning after a long break or injury.

  Body Stretch:This is a relaxation class which stretches all the muscle groups. It is suitable for all levels of fitness. People who exercise regularly or have a stressful(有压力的) lifestyle would also benefit from this class.

  Body Burn:This is a high level of difficulty aerobics class that mainly targets fat burning. It is only for those people with a very high level of fitness.

1.The two classes that are suitable for all levels of fitness are ________.

[  ]

A.Aerobics and Body Power

B.Body Power and Body Stretch

C.Body Burn and Aerobics

D.Body Stretch and Beginner Aerobics

2.Lena wants to go to the City Gym on Saturday. She has not exercised for a long time. The best time for her to go would be ________.

[  ]

A.3:00 pm
B.5:30 pm
C.7:15 pm
D.7:30 pm

3.In which class are weights used?

[  ]

A.Aerobics.
B.Body Burn.
C.Body Power.
D.Body Stretch.

4.The main goal of the Body Burn Class is to ________.

[  ]

A.reduce stress
B.reduce fat levels
C.increase strength
D.increase muscle size
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阅读理解

阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项。

  Body Power: This class uses weights and aerobic movements (a form of very active physical exercise) to increase strength while burning fat. It is suitable for all levels for fitness.

  Aerobics: This is a low middle level of difficulty in aerobic class. It is good for beginner to average level of fitness.

  Beginner Aerobics: This class has a low level of difficulty and simple aerobic movement. It is mainly for people who have not exercised before or who are just returning after a long break of injury.

  Body Stretch (hold your arms or legs out straight and tighten your muscles): This is a relaxation class which stretches all the muscle groups. It is suitable for all levels of fitness. People who exercise regularly or have a stressful lifestyle would also greatly improve their health in this class. Body Burn: This is a high level of difficulty in aerobic class that mainly aims at fat burning. It is only for those people with a very high level of fitness.

1.On Wednesday the fitness class at 6:30 pm is ________.

[  ]

A.Aerobics
B.Body Power
C.Body Burn
D.Beginner Aerobics

2.The two classes that are suitable for all levels of fitness are ________.

[  ]

A.Aerobics and Body Power

B.Body Power and Body Strech

C.Body Bum and Aerobics

D.Body Stretch and Beginner Aerobics

3.The main goal of Body Burn is to ________.

[  ]

A.reduce stress
B.reduce fat
C.increase strength
D.increase muscle size
查看习题详情和答案>>

阅读理解

  Body Power:This class uses weights and aerobic movements to increase strength while burning fat.It is suitable for all levels of fitness.

  AerobicsThis is a low to medium level of difficulty aerobics class.It is good for beginner to average levels of fitness.

  Beginner Aerobics:This class has low levels of difficulty and simple aerobic movements.It is mainly for people who have not exercised before or who are just returning after a long break or injury.

  Body Stretch:This is relaxation class which stretches all the muscle groups.It is suitable for all levels of fitness.People who exercise regularly or have a stressful lifestyle would also benefit from this class.

  Body burn:This is a high level of difficulty aerobics class that mainly targets fat burning.It is only for those people with a very high level of fitness.

(1)

On Wednesday the fitness class at 6∶30 pm is ________.

[  ]

A.

Aerobics

B.

Body Power

C.

Body Burn

D.

Beginner Aerobics

(2)

The two classes that are suitable for all levels of fitness are ________.

[  ]

A.

Aerobics and Body Power

B.

Body Power and Body Stretch

C.

Body Burn and Aerobics

D.

Body Stretch and Beginner Aerobics

(3)

Lena wants to go to the city Gym on Saturday.She has not exercised for a long time.The best time for her to go would be ________.

[  ]

A.

3∶00 pm

B.

5∶30 pm

C.

7∶15 am

D.

7∶30 pm

(4)

In which class are weights used?

[  ]

A.

Aerobics

B.

Body Burn.

C.

Body Power

D.

Body Stretch

(5)

The main goal of the Body Burn class is to ________.

[  ]

A.

reduce stress

B.

reduce fat levels

C.

increase strength

D.

increase muscle size

查看习题详情和答案>>

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