Most of us lead unhealthy lives; we spend far too much sitting down. If in addition we are careless about our diets, our bodies soon become loose and fatty and our systems slow?moving. There are some aspects(方面) of our unhealthy lives that we cannot avoid. I am thinking of such features of modern city life as pollution, noise, rushed meals and stress. But keeping fit is a way to reduce the effects of these evils. The usual suggestion to a person who is looking for a way to keep fit is to take up some sport or other. While it is true that every weekend you will find people playing football and hockey in the local park, they are outnumbered a hundred to one by the people who are simply watching them.

　　For those who do not particularly enjoy competitive sports — and it is especially difficult to do so if you are not good at them — there are such separate activities as cycling, walking, jogging and swimming. What often happens though is that you do them in such a leisurely way, so slowly, that it is doubtful if you are doing yourself much good, except for the fact that you have at least managed to get up out of your armchair.

　　Even after you have found a way for keeping in shape, through sport or gymnastics, you are still only half way to good health, because, according to the experts, you must also master the art of complete mental and physical relaxation(放松). It has to do with deep breathing, emptying your mind of all thoughts, meditation, and so on. Yoga, as practiced in the West, is the most widely known and popular of the systems for achieving the necessary state of relaxation. It seems ironical (讽刺性的), though, that as our lives have improved in a material sense we have found it increasingly necessary to go back to forms of activity?physical effort on the one hand and relaxation on the other — which were the natural way of life of our forefathers.

12. Pollution, noise and stress are examples of _____.

A. causes of unfitness

       B. bad features of living in towns

C. the things we can completely do away with

       D. unavoidable things in town

13. We don’t get much out of separate sports because we _____.

A. don’t do them very often 

       B. don’t do them actively enough

C. find it hard to get out of our armchairs

       D. don’t find them interesting

14. To be healthy we must _____.

A. keep fit and active                                       B. keep fit and learn to relax

C. be active and practise Yoga                                D. have a sound mind

15. Our forefathers were healthy because______.

    A. their way of life closely connected with both exercise and relaxation

    B. they were careful to get plenty of fresh air

    C. they spent most of the time out of doors

       D. their environment was not polluted

完形填空 (共20小题；每小题1分，满分20分)
请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。
A group of frogs were traveling through the woods, and two of them fell into a deep pit（深坑）. All the other frogs  36  the pit. When they saw how  37  the pit was, they told the two frogs that they might be  38 .
The two frogs  39  what the other frogs were saying and  40  to jump up out of the pit with all of their physical strength. The other frogs  41  telling them to stop. Finally, one of the frogs  42  the comments, seriously considering them, and gave up. He  43  down and died.
The other frog continued to jump as  44  as he could. Once again, the crowd of frogs shouted at him to stop the  45  and just die. He jumped even harder and finally  46  it out. When he got out, the other frogs said, “Did you not  47  us?” The frog explained to them that he was  48 . He thought they were  49  him the whole time.
This story teaches two lessons: ① There is power of life and death in the  50 . An encouraging word to someone who is  51  can lift them up and help them make it through the day. ② A destructive word to someone who is down can be  52  it takes to kill them. Be  53  of what you say. Speak life to those who cross your path.
The  54  of words is great. It is sometimes hard to understand  55  an encouraging word can go such a long way. Anyone can speak words that tend to rob another of the spirit to continue in difficult times.

Three boys and three girls were going to Fort Lauderdale and when they boarded the bus，they were carrying sandwiches and wine in paper bags，dreaming of golden beaches as the gray cold of New York vanished behind them.

As the bus passed through New Jersey，they began to notice Vingo, He sat in front of them，dressed in a plain，ill-fitting suit，never moving，his dusty face masking his age. He kept chewing the inside of his lip a lot，frozen into some personal cocoon of silence.

Deep into the night，outside Washington，the bus pulled into Howard Johnson's，and everybody got off except Vingo. He sat rooted in his seat，and the young people began to wonder about him，trying to imagine his life：perhaps he was a sea captain，a runaway from his wife，an old soldier going home. When they went back to the bus，one of the girls sat beside him and introduced herself.

"We're going to Florida,” she said brightly, “I hear it's really beautiful.”

“It is，”he said quietly，as if remembering something he had tried to forget.

"Want some wine?" she said. He smiled and took a swig.  He thanked her and once again returned to his silence. After a while，she went back to the others，and Vingo nodded in his sleep.

In the morning，they awoke outside another Howard Johnson's．And this time Vingo went in.  The girl insisted that he join them.  He seemed very shy, and ordered black coffee and smoked nervously as the young people chattered about sleeping on beaches. When they returned to the bus，the girl sat with Vingo again，and after a while, slowly and painfully，he told his story. He had been in jail in New York for the past four years，and now he was going home.

“Are you married?”

“I don't know.

“You don’t know?” she said.

“Well，when I was in jail I wrote to my wife，”he said. “I told her that I was going to be away a long time，and that if she couldn't stand it．if the kids kept asking questions，if it hurt too much，well she could just forget me, I'd understand. Get a new guy，I said she's a wonderful woman，really something and forget about me. I told her she didn't have to write me for nothing.  And she didn't.  Not for three and a half years.”

"And you’re going home now，not knowing?”

“Yeah，”he said shyly. “Well，last week，when I was sure the parole (假释) was coming through, I wrote her again.  We used to live in Brunswick，just before Jacksonville，and there’s a big oak (橡树) tree just as you came into town. I told her that if she'd take me back，she should put a yellow handkerchief on the tree，and I'd get off and come home,  If she didn't want me, forget it, no handkerchief，and I'd go on through.”

"Vow,” the girl exclaimed. "Wow.”

She told the others，and noon all of them were in it, caught up in the approach of Brunswick，looking at the pictures Vingo showed them of his wife and three children. The woman was handsome in a plain way，the children still unformed in the much-handled snapshots.

Now they were 20 miles from Brunswick, and the young people took over window seat on the right side，waiting for the approach of the great oak tree. The bus acquired a dark，hushed mood，full of the silence of absence and lost years. Vingo stopped looking, tightening his face into the ex-con's mask, as if fortifying himself against still another disappointment.

Then Brunswick was ten miles, and then five. Then，suddenly，all of the young people were up out of their seats，screaming and shouting and crying，doing small dances of joy. All except Vingo.

Vingo sat there stunned，looking at the oak tree. It was covered with yellow handkerchiefs，20 of them，30 of them，maybe hundreds，a tree that stood like a banner of welcome billowing in the wind. As the young people shouted，the old rose and made his way to the front of the bus to go home.

1.Which is right about Vingo?

2. The underlined word "`exclaimed" probably indicates that the girl was“______”

A. surprised        B:  angry         C:  embarrassed     D.  puzzled

3. From the story，we know that

4.What is the best title for the story?

June was lying by the Olympic size swimming pool in her new swimsuit. She was really hot and dived into the water.    1   else was in the pool. The refreshing water cooled her body immediately, which   2    her to continue doing some laps there. Not having swum in the past several years and being a bit out of  3   , June began to tire   4   . “Ah, no pains, no gains,” June thought to herself. June    5    to swim, realizing her head was    6  . Breathing became   7  . Her sight wasn’t so   8   . She saw the lifeguard and a couple others around the pool. She did not want to bother anyone. She continued.

She found    9    in the middle of the pool. Deciding not to ask for help, she continued to swim.  10   , she made it to the other side of the pool. Sickness, weakness and exhaustion（精疲力竭）  11    it difficult for June to get out of the pool.  12   she stood, her body slowly shook back and forth, losing her    13  .

Realizing she needed help but    14   to even say anything, she   15     the pool side and stood there. Several minutes later she had enough energy to only pull her body up out of the pool.

  16   at the side of the pool with her feet in the water she felt that someone was   17   at her. It was the    18   . June was just able to    19    her hand, telling him she was okay.

Have you ever found yourself in a(n)  20   where you’re in trouble and you don’t ask for help? There is nothing wrong in asking for help. June could have drowned. However, we all have the tendency, as June did.

1.                A．Someone       B．Everyone       C．Anyone   D．No one

2.                A．encouraged     B．advised         C．allowed   D．forced

3.                A．shape          B．time           C．mind D．fashion

4.                A．hardly          B．falsely          C．easily D．unexpectedly

5.                A．remained       B．stopped         C．happened     D．continued

6.                A．suffered        B．hurt            C．suffering D．hurting

7.                A．loose          B．difficult         C．easy D．tight

8.                A．sure           B．clean           C．clear     D．poor

9.                A．one            B．it              C．herself   D．her

10.               A．Lastly          B．Finally          C．Suddenly D．Surprisingly

11.               A．found          B．made          C．let   D．felt

12.               A．Since          B．As             C．Until D．Unless

13.               A．balance        B．courage        C．chance    D．life

14.               A．ready          B．unable         C．proud     D．afraid

15.               A．came across     B．lay on          C．leaned against D．fought with

16.               A．Jumping        B．Standing        C．Sitting D．Walking

17.               A．laughing        B．staring         C．glimpsing D．shrugging

18.               A．policeman      B．lifeguard        C．doctor    D．nurse

19.               A．hold           B．lend           C．wave D．move

20.               A．situation        B．condition       C．atmosphere    D．environment