I was fat kid who grew into an overweight adult. I was      laughed at for being heavier than the other kids,      me feeling shy. I tried several diets, but      worked, and I     gaining weight. Another factor        my weight gain was my love for cooking, especially rich, high-fat desserts, which I enjoyed preparing and, of course, eating. 　 
　When I finished high school at the age of 18, I weighed 215 pounds.       the self-confidence to go to a new, faraway school, I decided to stay close to home      going away to college. I continued with my unhealthful eating habits and felt more miserable as the weight came on, but I did nothing about it except buy larger plus-size clothes. 　 
My turning point came 10 years later at a friend's New Year's Eve party when I was at my all-time highest weight of 330 pounds. I caught my       in a mirror and the truth      me: I was overweight and unhealthy, and unless I did something about it now, I would only get bigger and       . 　 
After leaving the party, I thought about my past weight-loss     and realized they didn't work because they required me to abandon foods I loved. Then I would constantly think about food and binge,       the diet      my hunger and not feel deprived. 　 
　My biggest       was finding a way to fit my passion for cooking into my healthier lifestyle. At first, I tried to stay away from the kitchen to         myself thinking about food. The result: Food was all I thought about.       had to be some way to combine cooking with healthful eating. I found the     after reading several low-fat cookbooks. With some trial and error, I could modify my favorite foods and make them low in fat, yet delicious.　 
　The pounds started coming off, and when I started exercising (usually cardio and weight training five times a week), they seemed to melt away. I didn't feel deprived, and I felt free to give my body the care and attention it     .　 
I lost 165 pounds over the next two years. I had many ups and downs. I was determined to go on. Another challenge to me was not to beat myself up if I ate something that was unhealthy and to take it as a sign to abandon my healthful habits.      I vowed to start again and always keep my goal in mind.　 Thanks to losing weight and becoming fit I am         my body and myself. I have finally found myself. 　 

1.A．hardly???? B．frequently???? C．immediately???? D．instantly

2.A．left???? B．to leave???? C．leaving???? D．having left

3.A．nothing?? B．no one?? C．none?? D．anything

4.A．ended up??? B．ended over??? C．ended up with?? D．was ended up

5.A．contributing to? B．resulted in? C．resulting from? D．led to

6.A．lacking of B．lack of C．lacking D．lacked in

7.A．or rather? B．instead of C．together with D．as well as

8.A．reflection B．infection C．imagination D．attention

9.A．laughed B．hit C．knocked D．beat

10.A．unfamiliar B．unhappier C．unfriendly D．unfit

11.A．efforts B．affords C．effects D．infects

12.A．giving out? B．giving in ? C．giving up ? D．giving away

13.A．satisfy ? B．decrease ? C．increase ? D．fill

14.A．challenge ? B．success ? C．energy ? D．work

15.A．keep ? B．have ? C．prevent ? D．make

16.A．It ? B．They C．There ? D．I

17.A．solution ? B．secret ? C．answer ? D．road

18.A．deserved ? B．focused ? C．caught? D．paid

19.A．Instead ? B．However ? C．Therefore ?? D．So

20.A．keep up with? B．in line with? C．put up with? D．catch up with

As is known to all,_________ Yang Liwei has become a space hero is _________ we have expected.

A.what;that            B.what;which?

C.that;what　        D.that;which ?

阅读下面短文，掌握其大意，然后从各题所给的四个选项中，选出一个最佳答案.

　　Jungle country is not friendly to man, but is possible to survive there. You must have the right 1 and you must 2 a few important things about the jungle. Then your chances of staying 3 are very good. In the jungle, you should always carry a 4 , Then you can 5 which way to go. Again and again you must alert（警惕）your 6 by it. Keep 　　 7 . 8 the ground in front of you carefully. Stop and listen 　　 9 .

　　If you lose your 10 , do not be 11 . Mark the 12 where you are with blazes on a tree. Then you can always know where you started.

　　Finding water that is safe to drink can be a 13 . Many streams and rivers carry germs that can be 14 to man. 15 , the jungle has many kinds of plants and vines that give water.

　　 16 in the jungle is a science. Learn as much as you can about what to 17 in the jungle. Then no part of the jungle will seem completely unfriendly or 18 . 19 , you will be able to“ 20 ”it for a long time.

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It was the President himself______ opened the door．

A．who　　　　　         B．when     　　  C．which         　　　　D．where