In the past few years, quite a number of men and women have chosen to do something less competitive. They are afraid that the stress and strains of work will rob them __1___ _____ joy and happiness and __2  ______ them harm both physically and mentally.

     In fact, however, stress isn’t the bad thing __3________ it is often supposed to be. Above all, __4______ it gets out of control, a certain amount of stress is vital to provide motivation and challenge, and to give purpose and significance to _5_______, otherwise meaningless, idle life. __6__________, people under stress tend to express their full range of potential and to actualize their own __7__  ______(person) worth — the very aim of a human life.

 Stress is a natural part of everyday life and __8______ ___ is no way to avoid it. What we can do is __9_________(develop) our adaptive abilities to deal with it rather than to escape _10____________ it.

With the pace of life continuing to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be .A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.
【小题1】People are finding less and less time for relaxing themselves because_____.

With the pace of life continuing to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, it is hard to slow down. But relaxation is essential for a healthy mind and body.

Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be .A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.

The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.

1.People are finding less and less time for relaxing themselves because_____.

A．they do not know how to enjoy themselves

B．they do not believe that relaxation is important for health

C．they are travelling fast all the time

D．they are becoming busier with their work

2.According to the writer, the most important character for a good manager is his ________.

A．not fearing stress

B．knowing the art of relaxation

C．high sense of responsibility

D．having control over performance

3.Which of the following statements is true?

A．We can find some ways to avoid stress

B．Stress is always harmful to people

C．It is easy to change the habit of keeping oneself busy with work.

D．Different people can withstand different amounts of stress

4.In Paragraph 3 "such a reaction" refers back to_______.

A．"making a choice between 'flight' or 'fight'"

B．"reaction to stress both chemically and physically"

C．"responding to crises quickly"

D．"losing heart at the signs difficulties"

5.What does the author think of stress?

A．Stress is a bad thing.

B．Different people can withstand the same amount of stress.

C．A certain amount of stress is not a bad thing.

D．Our health will become endangered if we cannot remove stress.

As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential (必要的)for a healthy mind and body.

　　 Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital (有必要的) to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.

　　 The amount of stress a person can stand depends very much on the person himself. Some people are not afraid of stress, and such characters are obviously important for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "flight or fight" and in more early days the choices made the difference between life or death. The crises (危机) we meet today are unlikely to be so extreme, but how little the stress is, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart diseases have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we

need to find ways to deal with it.

1. People are finding less and less time for relaxing themselves because

A. they do not know how to enjoy themselves

　 B. they do not believe that relaxation is important for health

　 C. they are traveling fast all the time

　 D. they are becoming busier with their work

2. According to the writer, the most important character for a good manager is his__________.

　 A. not fearing stress

　 B. knowing the art of relaxation

　 C. high sense of responsibility

　 D. having control over performance

3. Which of the following statements is true?

　 A. We can find some ways to avoid stress.　 B. Stress is always harmful to people.

　 C. It is easy to change the habit of keeping oneself busy with work.

　 D. Different people can withstand different amount of stress.

4. In the last sentence of the passage “do so” refers to__________.

A. "expose ourselves to stress"

B. "find ways to deal with stress"

C. "remove stress from our lives"

D. "establish links between diseases and stress”

As the pace of life continues to increase, we are fast losing the art of relaxation．Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down．But relaxation is essential for a healthy mind and body.

Stress is a natural part of everyday life and there is no way to avoid it．In fact, it is not the bad thing it is often supposed to be．A certain amount of stress is vital to provide motivation and give purpose to life．It is only when the stress gets out of control that it can lead to poor performance and ill health.

The amount of stress a person can withstand depends very much on the individual．Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities, others lose heart at the first sign of unusual difficulties．When exposed to stress, in whatever form, we react both chemically and physically．In fact we make choice between "flight or fight" and in more primitive days the choices made the difference between life or death．The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response．It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered．Since we can't remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.

People are finding less and less time for relaxing themselves because _____.

       A．they regard working as their greatest enjoyment

       B．they believe that work is superior to relaxation

       C．they are traveling fast all the time

       D．they are becoming busier with their work than ever before

According to the author, the most important character for a good manager is his _____.

       A．strong will to hold out stress

       B．knowing the art of relaxation

       C．high sense of responsibility

       D．having control over performance

Which of the following statements is TRUE, according to the passage?

       A．We can find quite a few ways to avoid stress.

       B．Stress is always harmful to people's health

       C．It's easy to change the habit of keeping oneself busy with work.

       D．Different people can bear different amount of stress.

In the last sentence of the passage, “do so” refers to _____.

       A．"expose ourselves to stress"

       B．"find ways to deal with stress"

       C．"remove stress from our lives"

       D．"establish links between diseases and stress"

According to the author, the right attitude toward stress is _____.

       A．to avoid it                      

       B．to try to cope with it

       C．to regard it as a vital motivation     

       D．to find some relaxation