摘要:14.Don’t get your schedule ,stay with this in this class. A.to change B.changing C.changed D.change

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     There are countless diet programs and weight loss systems available. The majority are from multi-
million dollar companies. Do you really think these businesses achieved success with a one-time, fix-all
diet plan? No, they count on having most people return on a recurring basis; hence the term "yo-yo
dieting". A lot of diet plans can be very limiting. You are required to follow a certain meal plan, which
may consist of certain foods. Some plans are more exact and restrictive than others. Some diet companies even supply you with the actual meals. This means even more revenue(收入) for these businesses.
     A well-balanced diet consists of carbohydrates that are low in sugar (they're sometimes referred to as "good carbs"), proteins, and fats. (Yes, fats are important, too.) Fortunately for you, a well-balanced diet
is all that is needed to safely and effectively lose or maintain weight, depending upon your goals.
     By educating yourself and having the willpower and commitment to make the proper food choices,
you'll be well on your way toward achieving your weight-loss goals. After all, in order for a diet to be
really successful, it cannot be just a diet. You must develop and conform to(遵守) a lifestyle that revolves around smart food decisions. This doesn't mean that you can never enjoy certain things that you crave(渴望), at least from time to time. We can all enjoy such things, but moderation is the key. A week's worth of smart choices deserves a meal out at your favorite restaurant. It also gives you something to look forward
to and enjoy when you are saying "no" to those office donuts all week long.
     Don't get me wrong. It isn't always going to be easy. But rarely does anything worth having come
easily. Liking what you see in the mirror, and being fit and healthy are definitely worth working hard for.
Anyone can achieve such goals. To break out the old Nike phrase —Just Do It.
1. The first paragraph mainly tells us ____________.
A. there're many kinds of diet plans or programs with different effects
B. why so many diet plans can not help people to control weight
C. the diet plans do not work and can only benefit the companies
D. people can't stick to the diet plans because they are dull
2. If you want to control weight safely and effectively, what you do NOT need is ____________.
A. the diet plans from the big company      
B. a well-balanced diet
C. the willpower and determination
D. a lifestyle considering smart food choices
3. What's the correct understanding of the underlined sentence?
A. Once you have a big meal in the restaurant, your week's effort will be in vain.
B. If you can make smart food choices for a week, you can treat yourself to a favourite meal out.
C. A week's smart food choices itself, not a meal out, is a big reward for you.
D. A week's proper food at home is as attractive as a delicious meal outside.
4. What's the correct attitude towards the food you like?
A. Have some whenever you like.            
B. Eat much after a diet of a long time.
C. Enjoy it once in a while but never too much.
D. Never have it before you successfully lose weight.
5.  The last paragraph is meant to ____________.  
A. conclude what's the best way to control weight  
B. emphasize the reasons why people should diet  
C. predict the results of taking well-balanced food
D. encourage people to take action in spite of difficulties
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All right! Enough cookies,cola, and chips! It seems that junk food is all that the children want to eat these days.Television controls their tastes.The kids see well-known personalities eating potato chips, candy and other processed food, and they want to be like their heroes.How do they do it?They eat the same food. I wish there were more characters like old Popeye(大力水手), the sailor, who ate spinach(菠菜) and not French fries.

Now I don't expect my children to eat healthy food because I like brown rice, beans, and fresh vegetables. I'm glad to cook traditional meals of meat and potatoes for them. I really can't be too upset with the kids because most adults aren't careful about what they eat. The other night, my wife and I went to a party where there was plenty to drink but very little for us to eat. They served hot dogs and hamburgers. I can't eat hot dogs, with all those preservatives(防腐剂), and hamburgers are filled with chemicals so that they look better. Besides the meat, they had sugar-filled cookies and cake, and of course, chips. I don't want the world to change because of me, but I think people should realize that there are alternatives(选择) to eating meat. They always tell me that I probably don't get my essential(必要的) proteins. I feel better than ever and I'm sure that it's because I'm a vegetarian(素食主义者). I would really like to see more television advertisements which show the benefits of good, healthy, natural food.

1.According to the passage, it seems that ______.

A.canned food is the only one that the kids enjoy most.

B.the children like to have fried chicken only.

C.the kids prefer to have cold drinks, not junk food

D.the children like nothing better than junk food: cookies and chips

2.which of the following is NOT true?

A.Television influences children’s food choice

B.The author is not single and he eats meats

C.Though the author is a vegetarian, he feels very healthy

D.It is certain that beans and spinach are not junk food

3.The writer is a vegetarian, so people doubt very much _____.

A.why he goes to the party                B.whether he gets enough proteins

C.whether he allows his children to eat meat    D.whether he is healthy and strong

 

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If you live in a city where everyone rushes, realize that you don't have to be like everyone else.You can be different.

I can't give you a step-by-step guide to moving slower, but here are some things to consider and perhaps adopt, if they work for your life.

1.Do less

Cut back on your projects, on your task list, on how much you try to do each day.Focus not on quantity but on quality.Pick 2 or 3 important things-or even just one important thing- and work on those first.

2.Have fewer meetings

Meetings are usually a big waste of time and make you rush.Try to have blocks of time with no interruptions, so you don't have to rush from one meeting to another.

3.Give yourself time to get ready and get there

If you're constantly rushing to appointments or other places you have to be, it's because you don't allot(分配) enough time in your schedule for preparing and for traveling.Pad your schedule to allow time for this stuff.If you think it only takes you 10 minutes to get ready for work or a date, perhaps give yourself 30 to 45 minutes so you don't have to shave in a rush or put on makeup in the car.

4.Practice being comfortable with sitting doing nothing

When people have to wait, they become impatient or uncomfortable.Try standing in a line and just watching and listening w people around you.It takes practice, but after a while, you’ll do it with a smile.

5.Realize that if it doesn't get done, that's Ok.

There's always tomorrow.And yes, I know that's a frustrating attitude for some of you who don't like laziness or living without firm deadlines, but it's also reality.The world likely won't end if you don't get that task done today.Your boss might get mad, but the company won't collapse and the life will inevitably go on.

Try these things out.Life is better when unrushed.

Remember the quote: If nature can get everything done without rushing, so can you.

1.Which can be the best title of the passage?

A.How not to hurry in our life?

B. How to give out our life?

C.What to do with our life?

D.How to change our life?

2.If you think you need 10 minutes to get ready for the date with your boyfriend, ______.

A.you don't have to put on makeup

B.you'd better squeeze about 35 minutes out for it

C.you should arrange 10 minutes for it

D.you should rush there

3.According to the passage, we can know_______.

A.even if we do as we're told by the author, we can't change anything

B.if we follow the author's advice, our life will be better

C.we should try to do all the things better on our task list

D.there's always tomorrow, so we can put off the thing that must be done today till tomorrow

4.The underlined word "collapse" has the similar meaning to "______".

A.develop rapidly

B.pay enough

C.fail completely

D.drop suddenly

 

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There exist cruel wars, fighting and sadness in the world today, so it’s not only necessary, but also essential to have a good sense of humor just to help us go through difficult times in our lives. Putting a smile on someone’s face when you know they are feeling depressed, as the saying goes, makes me feel good and warms my heart.

How would you feel if you could not joke around with your wife, husband, child, co-worker neighbor, close friend, or even just someone that you are standing in line with at your corner store? I am always saying things that make others smile or laugh, even if I don’t know the person I’m joking around with. My Grandma always found humor in everything she did, even if it was the hardest job anyone could imagine. This not only relieves stress in any situation, but also is a common manner to speak to others that are around you.

I know of a few people that don’t have a funny bone in their bodies, as they say. Everyone around them could be rolling on the floor after hearing a great joke and they would sit there without the slightest smile on their face. They don’t get the joke that makes others laugh. I am busting a gut while they just sit there, looking at me as if I were from outer space. How can people not get a really funny joke?

Laughing is essential to keep your stress levels under control. Without humor we would find ourselves with a lot of psychological problems, or on a lot of medications to keep us from going crazy. There is too much sadness in this present world. It drives people crazy. We all need to find a way to avoid the sadness and bring a little light into our lives. Therefore, I believe our best medicine is to get together and tell some jokes and have some fun laughing together.

1.According to the author, humor is useful in the aspect that ____________.

A.it can pick up people’s spirits

B.it can help people get on well with others

C.it can help get rid of the cruelty in the world

D.it makes people more confident

2.The author answers the question in the second paragraph with ___________.

A.facts and descriptions                    B.evidence and argument

C.examples and conclusion                 D.stories and persuasion

3.The underlined phrase “busting a gut” in the 3rd paragraph can be replaced  by        .

A.keeping silent                          B.speaking loud

C.laughing hard                          D.explaining carefully

4.In writing the passage, the author mainly intends to __________.

A.talk about his own understanding of humor

B.encourage people to be humorous in daily life

C.introduce a practical way to get through daily life

D.convince people of the power of being optimistic about life

5.What is the author’s attitude towards the present world?

A.Indifferent        B.Positive           C.Satisfied          D.Critical

 

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Can dogs and cats live in perfect harmony in the same home? People who are thinking about adopting a dog as a friend for their cats are worried that they will fight. A recent research has found a new recipe of success. According to the study, if the cat is adopted before the dog, and if they are introduced when still young (less than 6 months for cats, a year for dogs), it is highly probable that the two pets will get along swimmingly. Two-thirds of the homes interviewed reported a positive relationship between their cat and dog.

However, it wasn’t all sweetness and light. There was a reported coldness between the cat and dog in 25% of the homes, while aggression and fighting were observed in 10% of the homes. One reason for this is probably that some of their body signals were just opposite. For example, when a cat turns its head away it signals aggression, while a dog doing the same signals submission.

In homes with cats and dogs living peacefully, researchers observed a surprising behavior. They are learning how to talk each other’s language. It is a surprise that cats can learn how to talk ‘dog’, and dogs can learn how to talk ‘cat’.

What’s interesting is that both cats and dogs have appeared to develop their intelligence. They can learn how to read each other’s body signals, suggesting that the two may have more in common than we previously suspected. Once familiar with each other’s presence and body language, cats and dogs can play together, greet each other nose to nose, and enjoy sleeping together on the sofa. They can easily share the same water bowl and in some cases groom (梳理) each other.

The significance of the research on cats and dogs may go beyond pets — to people who don’t get along, including neighbors, colleagues at work, and even world superpowers. If cats and dogs can learn to get along, surely people have a good chance.

1.The underlined word “swimmingly” in Paragraph 1 is closest in meaning to “without _________”.

A.a message         B.a problem         C.introduction       D.delay

2.Some cats and dogs may fight when _________.

A.they are cold to each other

B.they look away from each other

C.they misunderstood each other’s signals

D.they are introduced at an early age

3.What is found surprising about cats and dogs?

A.They eat and sleep each other.

B.They observe each other’s behaviors.

C.They learn to speak each other’s language.

D.They know something from each other’s voices.

4.It is suggested in Paragraph 4 that cats and dogs _________.

A.have common interests

B.are less different than was thought

C.have a common body language

D.are less intelligent than was expected

5.What can we human beings learn from cats and dogs?

A.We should learn to live in harmony.

B.We should know more about animals.

C.We should live in peace with animals.

D.We should learn more body languages.

 

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