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Have you ever intended to be fully absorbed in your work but found yourself distracted by e-mail, the Internet and other things throughout the day?

"People often lose their concentration when they are bored, of course, but also when they are engaged in challenging tasks," says Peter Bregman. "They sometimes have a feeling to escape from what's difficult or boring, so they jump out," he says. The part of the brain devoted to attention is connected to the brain's emotional center. Any strong emotion—quarrels with colleagues, problems at home—can interrupt our attention. Studies over the last decade have shown that too much work to do at a time can easily lead to distraction.

Refocusing is hard for many people. Robert Epstein suggests the following, "Stop and listen to music for a few minutes. Go for a short walk or take a deep breath, where you breathe in deeply, count to five slowly, hold it and breathe out very slowly." This can "blow out all the tension and the unwanted in your mind to restore your focus."

Take more control by structuring your time and becoming more aware of your behaviors. "Setting the phone alarm to go off every hour is my way of creating awareness," Mr. Bregman says," You have to inform yourself that you've lost focus in order to do something about it." Starting the day with a to-do list is important, such as when to eat, when to go to the gym or take a walk. But if it's overly ambitious, you will put yourself in a state of anxiety, which makes it hard for the brain to concentrate. "Choosing three or four things as your priority for the day allows your brain to settle down and focus," he says.

Freshmen, eager to get home for the Chinese New Year, queue up at the railway station for hours．Days later, they squeeze into a crowded train and dream of the home-cooked meals and love they'll enjoy once they arrive home．This, they say, makes all the trouble of getting home worthwhile.
However, many freshmen come to find that home is not exactly how they remembered it．Living away from their parents has exposed them to a new life of freedom – one that within hours of arriving some begin to miss．Household chores（家务活）and complaining parents are just a few of the things that can ruin students' winter fantasies．“My parents still treat me like I was in senior high,” Song Ying, a 19-year-old freshman at Shandong University, complained．“I get an earful from them every day.”
During her first term away from her Hubei home, Song missed everything – from her parents cooking to the city bus．She cried and ached to sleep in her own bed．So, upon finishing her exams, she fled home, thinking everything would be just as it used to be．But she was wrong．Now, she spends entire days at a friend's home to “avoid all the restrictions”．She logs online to update friends' profile on SNS, skips meals and sleeps in – just like she did on campus.
Things have been even tenser at home for Luo Ruiqi, a 19-year-old freshman at Beijing Jiaotong University．Instead of moving to a friend's house, though, he has decided to challenge his parents' rules for his right to be an adult at home．When they complained about the amount of time he spent in the toilet, Luo said he decided “enough is enough” and lost his temper．He feels guilty about his attitude, but he still argues that he is grown up enough to live by his own rules．“I just want to live my own way of living, wherever I am,” said Luo．
Recent graduates like Wang Kai know what Song and Luo are going through．But Wang, who graduated in 2008 and now works in Beijing, says students should value the time spent with their family and “just try to be nicer.” Wang says he acted the same way when he first returned home from college, but now, living 1,500 km away from his hometown in Hunan, he regrets his behavior．He realizes that his parents meant well．And, looking back, he says that “the way of living that we got used to on campus is not that healthy anyway”.
Parents, meanwhile, are more understanding than you might think．“Living on their own in a strange place can be hard –we've been there before,” said Luo's father．“We want to make sure that they are healthy and happy．Sometimes maybe we just worry too much.” As for the tension that's arisen between father and son, Luo senior laughed and said, “It's not a problem at all – he's my son; we work things out, always.”
1．Having read the passage, we can infer that home is now a(n) ___________for most freshmen.
A．birdcage                     B．paradise
C．temporary station in life               D．open house
2．Why are things even tenser at home for Luo Ruiqi during the Chinese New Year?
A．He has to spend entire days at a friend's home to “avoid all the restrictions”.
B．He has decided to go against his parents for his right to be an adult at home.
C．He feels guilty about his attitude towards his parents.
D．He has wasted much money his parents gave to him.
3．According to the text, there exists a main problem between parents and children that_______.
A．parents want to bring their children under control as before.
B．children look down upon what their parents always do.
C．their way of life is apparently different now.
D．they are always misunderstanding each other.
4．Who the text implies is mainly responsible for the bad parent-child relationship?
A．parents       B．social changes     C．professors        D．freshmen
5．What does the underlined part in the 2nd paragraph probably mean?
A．learn a lot             B．receive much punishment
C．get a scolding           D．have a narrow escape

Have you ever intended to be fully absorbed in your work but found yourself distracted by e-mail, the Internet and other things throughout the day? According to the survey made by a famous university in the USA, most people have the experience.

"People often lose their concentration when they are bored, of course, but also when they are engaged in challenging tasks," says Peter Bregman, the head of the survey. "They sometimes have a feeling to escape from what's difficult or boring, so they jump out," he says. The part of the brain devoted to attention is connected to the brain's emotional center. Any strong emotion —quarrels with colleagues, problems at home —can interrupt our attention. Studies over the last decade have shown that too much work to do at a time can easily lead to distraction.

Refocusing is hard for many people. Robert Epstein suggests the following, "Stop and listen to some soft music for a few minutes. Find a good friend or a teacher and say out your matter on your mind. Go for a short walk or take a deep breath, where you breathe in deeply, count to five slowly, hold it and breathe out very slowly." This can "blow out all the tension and the unwanted in your mind to restore your focus."

Take more control by structuring your time and becoming more aware of your behaviors. "Setting the phone alarm to go off every hour is my way of creating awareness," Mr. Bregman says. "You have to inform yourself that you've lost focus in order to do something about it." Starting the day with a to-do list is also important, such as when to eat, when to go to the gym or take a walk. But if it's overly ambitious, you will put yourself in a state of anxiety, which makes it hard for the brain to concentrate. "Choosing three or four things as your priority for the day allows your brain to settle down and focus," he says.

1.According to the passage, which is NOT the reason why some people can be distracted from their work?

2.Which incident might NOT interrupt your attention?

3.What's the meaning of the underlined word "restore" in the passage?

4.According to Robert Epstein, how can we refocus on what we should do?

Coaches and parents always tell us to keep our goals in mind when we go for a competition. Carrying your goals and expectations into a competition is one of the biggest mistakes any athlete can make. This is a big game and you want to win. You want to score a hundred, defeat your competitors, or score a hat-trick（三分）of goals. When you carry your goals into the competitive ground with you, chances are great that you will leave that performance with disappointment and heartache, and nothing more!

Expectations will weigh you down. Expectations will distract （使分心）you from the performance and make your muscles tighten up. Want to perform to your potential when it counts the most? Then write your goals on a piece of paper before you leave for the game, match or race, and then leave that paper at home!  Make a deal with yourself to let go of your goals. Expectations and goals should be your training partner, used to motivate you to work harder during practice and take your game to the next level, However, never take your goals and expectations into a competition. You will not perform to your potential!

Go into your competitions without any preconceived （预想的）ideas about the result. Forget the outcome!  Instead, keep your focus on what you’re doing in the moment. Think of the competition as it unfolds, moment by moment. Relax at every opportunity by breathing deep and letting go of the tension in your muscles. When you do this you’ll remain loose and relaxed. When you stay loose,  you’ll perform to your capabilities. Goals and expectations are very important for your overall motivation, and very harmful when you carry them into a performance.

1.According to the passage, for an athlete one of the biggest mistakes is _______.

A．forgetting his goals when competing         B．worrying about his not winning

C．carrying his goals into the competition       D．paying too much attention to the result

2.The underlined part  “weigh you down” in the second paragraph probably means “________”.

A．make you feel anxious                   B．make you want to do something

C．help you perform to the potential           D．help you concentrate on something

3.According to the author, expectations and goals should be ________.

A．set within one’s capabilities

B．used as an encouragement when training

C．written down in case of being forgotten

D．divided into some small parts

4.What might be the most suitable title for the passage?

A．Keep your goals in mind                  B．Set your goals for a competition

C．Forget your goals after competitions         D．Leave your goals at home

Simona lives in Bucharest, Romania. She is nine years old and HIV positive(阳性). When Simona’s mother found out about her illness five years ago, her first reaction was to tell everyone, looking for support.

“That’s when I found out who really was my friend, and who wasn’t, ”she said. “Quite a few people stopped visiting me and asked their children not to play with Simona any more. Because of this, quarrels began in my family with each trouble brought about by her diagnosis. My husband became more and more unfriendly toward me and toward Simona. He didn’t understand how important it was for Simona to receive regular examinations by a doctor or why she needed proper treatment for her sickness.”

When her mother tried to enroll(登记) Simona in a school, the teacher warned her that when other parents found out about her illness she would be shunned by the other children.

Simona’s mother looked for help and found a social worker from the Community Resource Center. The social worker helped her enroll Simona in another school and provided emotional, financial, and material support for the family. Simona’s parents were able to ease the tension(紧张)in the family. Her mother also now attends parenting classes and support groups at the Center.

The Community Resource Center provides not only many needed resources, but also a place where women can gain skills and self-confidence. It provides children with a place where they are accepted. At the Center parents and children find a place where they can grow and find the support they need to stay together and care for each other.

Many people prevented their children playing with Simona because___________.

A. she had no true friends                               B. she was a naughty girl

C. she suffered from HIV                                  D. she had a strange character

Simona’s father thought that Simona____________.

A .shouldn’t bring so much trouble to them

B. should receive examinations regularly by a doctor

C. shouldn’t see the doctor for her sickness

D .should be treated properly for her sickness

Which of the following is NOT true according to this passage?

A. Simona has been suffering from HIV for five years.

B. Few people visited Simona’s mother because of Simona’s illness.

C. Simona’s mother received help from a social worker.

D. Simona was accepted immediately by the first school.

From the last paragraph we can draw a conclusion（结论） that____________.

A. all the children at the Center are strong and healthy

B. Simona’s mother learned little knowledge at the Center

C. children at the Center are very friendly to each other

D .women at the Center learn to accept each other