摘要: you get into a bad habit, you’ll find it hard to get out of it. A. Unless B. Once C. As soon as D. While

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Some people love eating food right after it is cooked. I prefer food just take out from the freezer. Fruit, candy, nuts, chocolate, cake with butter cream frosting(糖霜),even peas, all of them taste delicious when frozen. In fact, I often eat them that way.
I was a kid when I picked up the habit. In my family, lots of things were thrown into the freezer —finally, two freezers—to prevent them from going bad. Among them were some of the candies my sisters and I had collected on Halloween.
If we eat when they are still warm, we’ll find ourselves taking the cookies more than we should. It’s better if we can put them into the freezer and wait. That way we’ll eat less and enjoy them more because they are hard and chewing becomes a slower, more patient effort. That’s the point about frozen butter-cream frosting. Put it in your mouth at room temperature, and it’s gone very quickly. But when it’s frozen, you can enjoy the taste much longer as it melts(融化) in your mouth.
The freezer treats a lot of fruits kindly. Take frozen grapes for example, I keep a bowl of grapes in my freezer. They become a little icy, and somehow their sweetness is improved. They are perfect and healthy dessert(点心).This is the same with oranges, apples, bananas…You might think bananas would get super-hard when frozen. Wrong! They become cool, creamy and sweet. If you have wisely covered some or all of the bananas with melted chocolate before putting them into the freezer, they will have a double taste.
As long as you aren’t eating anything that truly has to be hot, go ahead and experiment.
【小题1】 What is the passage intended to tell us ____________.

A.Fruit should be frozen before one eats it. B.Frozen food is better than hot food.
C.The author prefers frozen food.D.Hot food is not healthy.
【小题2】The author began to enjoy frozen food when he _________.
A.was youngB.learned cookingC.got marriedD.got a fever
【小题3】 Why does the author NOT advise us to take hot cookies?
A.Because they need more time to prepare.
B.Because the taste is not good when they are hot.
C.Because they are too delicious to avoid our overeating.
D.Because we may eat them quickly and enjoy them less.
【小题4】What does the underlined word “it” in the third paragraph refer to?
A.The tasteB.Butter creamC.The cookieD.Frozen butter cream frosting
【小题5】 Which of the following is the advice the author gives on eating fruit?
A.Make bananas hard.B.Keep grapes in a bowl.
C.Mix kinds of fruits together.D.Add melted chocolate to bananas.

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Some people love eating food right after it is cooked. I prefer food just take out from the freezer. Fruit, candy, nuts, chocolate, cake with butter cream frosting(糖霜),even peas, all of them taste delicious when frozen. In fact, I often eat them that way.

I was a kid when I picked up the habit. In my family, lots of things were thrown into the freezer —finally, two freezers—to prevent them from going bad. Among them were some of the candies my sisters and I had collected on Halloween.

If we eat when they are still warm, we’ll find ourselves taking the cookies more than we should. It’s better if we can put them into the freezer and wait. That way we’ll eat less and enjoy them more because they are hard and chewing becomes a slower, more patient effort. That’s the point about frozen butter-cream frosting. Put it in your mouth at room temperature, and it’s gone very quickly. But when it’s frozen, you can enjoy the taste much longer as it melts(融化) in your mouth.

The freezer treats a lot of fruits kindly. Take frozen grapes for example, I keep a bowl of grapes in my freezer. They become a little icy, and somehow their sweetness is improved. They are perfect and healthy dessert(点心).This is the same with oranges, apples, bananas…You might think bananas would get super-hard when frozen. Wrong! They become cool, creamy and sweet. If you have wisely covered some or all of the bananas with melted chocolate before putting them into the freezer, they will have a double taste.

As long as you aren’t eating anything that truly has to be hot, go ahead and experiment.

 

1. What is the passage intended to tell us ____________.

A. Fruit should be frozen before one eats it.   B. Frozen food is better than hot food.

C. The author prefers frozen food.          D. Hot food is not healthy.

2.The author began to enjoy frozen food when he _________.

A. was young   B. learned cooking   C. got married   D. got a fever

3. Why does the author NOT advise us to take hot cookies?

  A. Because they need more time to prepare.

  B. Because the taste is not good when they are hot.

  C. Because they are too delicious to avoid our overeating.

  D. Because we may eat them quickly and enjoy them less.

4.What does the underlined word “it” in the third paragraph refer to?

  A. The taste   B. Butter cream   C. The cookie   D. Frozen butter cream frosting

5. Which of the following is the advice the author gives on eating fruit?

  A. Make bananas hard.        B. Keep grapes in a bowl.

  C. Mix kinds of fruits together.  D. Add melted chocolate to bananas.

 

 

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Uh­oh, the new year's just begun and already you're finding it hard to keep those resolutions to junk the junk food,get off the couch or kick smoking. There's a biological reason why a lot of our bad habits are so hard to break—they get deep­rooted in our brains.

That's not an excuse to give up. Understanding how unhealthy behaviors become deep­rooted has scientists learning some tricks that may help good habits replace the bad.“Why are bad habits stronger? You're fighting against the power of an immediate reward. We all as creatures give greater value to an immediate reward than something that's delayed,” says Dr Nora Volkow, director of the National Institute on Drug Abuse.

Just how that bit of happiness turns into a habit involves a pleasure­sensing chemical named dopamine(多巴胺). It trains the brain to want that reward again and again—increasing the connection each time—especially when it gets the right cue(暗示) from your environment.

People tend to overestimate their ability to resist temptations around them, thus destroying attempts to get rid of bad habits. Even scientists who recognize it find it hard to resist.“I don't like popcorn. But every time I go to the cinema, I have to eat it,” Volkow says.“It's fascinating.”

A movement to pay people for behavior changes may make use of that connection, as some companies offer employees immediate payments for adopting better habits. However paying for behavior turns out, researchers say there are some steps that may help counter your brain's hold on bad habits: repeat,repeat,repeat the new behavior—the same routine at the same time of day. Determined to exercise?Doing it at the same time of the morning makes the brain recognize the habit eventually. If you don't do it, you feel awful. Exercise itself raises dopamine levels, so eventually your brain will get a feel­good hit even if your muscles protest. Reward yourself with something you really desire, Volkow stresses. You exercised all week? Stuck to your diet? Buy a book, a great pair of jeans, or try a fancy restaurant.

20.What's the subjective reason for being hard to break bad behaviors?

A.Some behaviors get deep­rooted in our brains.

B.We prefer an immediate reward.

C.We value delayed gifts.

D.We are all creatures of nature.

21.What does the underlined word “connection” in Paragraph 3 refer to?

A.Pleasure and behavior.   B.Brain and reward.

C.Happiness and dopamine.   D.Cue and environment.

22.It can be inferred that the higher the dopamine level is,________.

A.the harder it is for you to break the bad habit

B.the less pleasure you will get

C.the stronger bad habits will become

D.the more you'll want to get a reward

23.Why does Volkow eat popcorn even though he doesn't like it?

A.Because he recognizes the importance of him.

B.Because it is needed for normal growth of the body.

C.Because he can't resist the temptation of it.

D.Because it makes him relaxed to eat popcorn while seeing films.

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